Zucchini Alfredo – Tremendous Wholesome Children

Zucchini Alfredo make a fast, wholesome, and scrumptious weeknight meal. You’ll love this lightened up alfredo sauce that’s deliciously creamy, hearty, and gives a lift of protein too!

Why We Love This Scrumptious Zucchini Alfredo Recipe:

I really like, love, love a fast, scrumptious, and nutritious meal. And this one proper right here ticks off the entire packing containers!

  • Fast & Straightforward: You may get this recipe on the desk in below 20 minutes- so it’s excellent for busy weeknights!
  • Solely 6 Elements: It solely requires a handful of substances, most of which I’ve readily available on a regular basis. So it’s the proper meal when different plans fall via (or.. I did not plan).
  • Wholesome: The primary ingredient right here is veggies, people! And my lightened-up alfredo sauce is creamy, hearty, and far more healthy than conventional alfredo sauce.
  • Downright scrumptious: Critically… nobody goes to overlook the pasta or the heavy cream. It’s simply as flavorful, satisfying and creamy as basic fettuccini alfredo. The truth is, we prefer it even higher!

This isn’t one to sleep on. All the pieces simply comes collectively to create a easy however tasty meal that pleases even my pickiest eaters. Should you don’t have a spiralizer, you should buy zucchini noodles within the produce division of most grocery shops. I used the spiral attachment that comes with my very favourite hand-dandy food chopper. This factor is a sport changer and makes my life a lot simpler!

So subsequent time you will have an explosion of zucchini in your backyard, want a fast meal concept, otherwise you’re merely searching for a straightforward and scrumptious dinner recipe.. make this Zucchini Alfredo. You’re going to find it irresistible.

A bowl of zucchini alfredo noodles in a white porcelain bowl with a green striped linen in the background.

Elements You’ll Must Make This Zucchini Alfredo:

  • Zucchini– We used two medium zucchini, which ought to feed 3-4 individuals.
  • Butter– We used unsalted butter.
  • Garlic– Recent is finest, however you need to use garlic powder too.
  • Cream Cheese– We used common cream cheese to spice up the richness, however you need to use mild cream cheese if desired.
  • Milk– We used 2% milk.
  • Parmesan Cheese– Usually I want freshly grated parmesan cheese. It melts significantly better. However since I don’t at all times have it readily available, at present I used grated parmesan and it labored nice.
  • Salt & Pepper– Add to season.
Ingredients needed to make homemade zucchini noodles with alfredo sauce.

Tips on how to Make Alfredo with Zucchini:

  1. Make your zucchini noodles. Trim your zucchini and use a spiralizer to create your noodles.
  2. Prepare dinner the noodles. Warmth about one tablespoon of oil in a big skillet. Toss in your zucchini and prepare dinner them for about 1 minute. Take away noodles to plate.
  3. Make the alfredo suace. In the identical pan, soften the butter over medium-high warmth. Add the garlic and prepare dinner for about 30 seconds or till aromatic. Add the softened cream cheese and and whisk till easy. Step by step whisk within the milk, stirring consistently. As soon as easy, add the Parmesan cheese, salt and pepper and prepare dinner till the sauce is good and thick.
  4. Toss with the noodles. Take away from the warmth, and add your zucchini noodles again to the pan. Give them a fast toss to evenly coat them with the sauce. High with extra Parmesan cheese and recent cracked black pepper if desired. Get pleasure from!
Process shots showing how to make alfredo zucchini noodles.

Suggestions & Solutions:

How do you make zucchini noodles?

I used the spiralizer attachment on my go-to food chopper, however in case you don’t have a spiralizer, don’t fret! This recipe remains to be inside your attain. Listed below are another choices:

  • Vegetable Peeler: This offers you wider noodles, however they’re simply as scrumptious and nearly everybody owns a peeler.
  • Mandolin: Use a mandolin to get good skinny slices, then minimize your slices lengthwise into noodles.
  • Use a Julienne Peeler: That is a reasonable device that offers you good, skinny “angel hair pasta” noodles.
  • Sharp Knife: You too can only a good cooks knife to chop the zucchini into skinny planks, then lengthwise into noodles. You’ll find yourself with barely thicker, however equally scrumptious noodles.


  • Add cooked rooster (both cubed and pan-fried, or shredded rotisserie) to make rooster zucchini alfredo
  • Add 1/4 cup chopped recent basil
  • Use half zucchini noodles + half alfredo noodles
  • Toss in some recent diced tomatoes
  • After tossing the noodles again into your skillet, prime with beneficiant layer of extra parmesan cheese. Put within the oven on broil for a minute or two till the highest is golden brown and bubbly. So yummy!

What ought to I serve with Zucchini Alfredo?

This recipe makes an ideal lunch, however once I’m serving it for dinner I normally like so as to add a aspect to fill these hungry bellies earlier than mattress. Listed below are a few of my favourite recipes to serve with zucchini alfredo:

A bowl of creamy alfredo zucchini noodles topped with parmesan cheese and black pepper with a copper fork.

Extra Scrumptious Zucchini Recipes:

Zucchini Alfredo

Zucchini Alfredo make a fast, wholesome, and scrumptious weeknight meal. You will love this lightened up alfredo sauce that’s deliciously creamy, hearty, and gives a lift of protein too!

Prep Time15 minutes

Prepare dinner Time10 minutes

Complete Time25 minutes

Course: Lunch, Major Course

Delicacies: American

Servings: 4 servings

Energy: 201kcal

  • Slice the ends off the zucchini and place it in your spiralizer. Flip the spiralizer till zucchini noodles are fashioned.

  • In a saute pan, warmth 1 tablespoon of oil. Add your zucchini noodles and saute for simply 1 minute. Set them apart.

  • In the identical saute pan you used to prepare dinner your zucchini noodles, soften butter over medium-high warmth. Add the garlic and prepare dinner for 1 minute. Add the softened cream cheese and whisk consistently till it’s a easy consistency. It’s going to look lumpy at first, however don’t be concerned. Should you maintain whisking it’s going to get easy.

  • Add the milk slowly whereas whisking till it’s included. Add the parmesan cheese, salt and pepper and whisk till the cheese is melted and the sauce is easy. The longer you prepare dinner it, the thicker it’s going to get. Take away from warmth, and add your zucchini noodles. Stir to mixed. Serve heat and luxuriate in!

Energy: 201kcal | Carbohydrates: 7g | Protein: 10g | Fats: 15g | Saturated Fats: 9g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 43mg | Sodium: 533mg | Potassium: 356mg | Fiber: 1g | Sugar: 5g | Vitamin A: 778IU | Vitamin C: 18mg | Calcium: 301mg | Iron: 1mg

Key phrase : Zucchini Noodles


Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll find a lot of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and turn out to be intuitive eaters and plenty of sources for feeding your loved ones.

Study Extra about Natalie