In the event you love milk however hate feeling tummy troubles after ingesting it, A2 milk could also be an answer for you.
March 6, 2023 | Supply: EatingWell | by Lauren Manaker M.S., RDN, LD, CLEC
Milk is well-known for being a bone-building beverage that completely enhances some freshly baked cookies. Many of us are used to seeing milk choices that embrace phrases like natural, lactose-free and grass-fed. However when taking a stroll down the dairy aisle, chances are you’ll discover newcomers—particularly, dairy milks marketed as A2 milk. Naturally, seeing a singular label like “A2” begs curious minds to marvel what precisely A2 milk is and whether or not it’s a wholesome alternative.
What Is A2 Milk?
A2 milk could sound like a new-wave, stylish milk possibility. However this pure dairy milk is rather like the common milk you realize and love, however with one slight variation concerning the protein on this beverage.
Casein and whey are the 2 main proteins present in dairy milk, with casein making up roughly 30% of the protein content material, per a 2021 evaluation printed in The Journal of Nutrition.
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