Wellness Coach: Is It the Proper Form of Coach—or Profession—for You?

what you ought to do for good well being.

Get sufficient high quality sleep most nights.

Prepare dinner nutritious, satisfying meals at house, most evenings.

Find time for sweating, meditating, time in nature—no matter helps you’re feeling recharged and powerful.

It’s simply that DOING these items (persistently) isn’t really easy.

Similar to your canine stubbornly mendacity in entrance of each doorway, life journeys you up, derails your plans, scrambles your focus.

If you end up regularly face-planting when making an attempt to start out or maintain wholesome habits, it would simply be that you simply want extra assist.

Somebody to provide you methods for overcoming obstacles, a bit of further steerage, and perhaps some accountability.

A wellness coach would possibly provide the progress-boost you want.

Besides… perhaps you’ve by no means heard of wellness teaching.

(Or perhaps you could have, but it surely’s all the time sounded a bit of “woo-woo” to you. Get off me, crystals!)

On this article, we’ll clarify what a wellness coach is, who would possibly profit from working with one, and the way wellness teaching differs from vitamin teaching.

Lastly, we’ll let you know what accreditation to search for—whether or not you’re seeking to work with a wellness coach, or seeking to BE one.

What is a wellness coach, anyway?

Earlier than we get to that, let’s get clear on the time period “wellness.”

Once you consider your well being, you would possibly take into account your blood stress, levels of cholesterol, and different bodily markers that your main care doc would look at at a daily test up. You may also consider the standard of your sleep, eating regimen, or train.

Whereas “wellness” contains bodily well being, it’s extra of a holistic idea that additionally captures psychological, emotional, and non secular / existential well-being.

Wheel-shaped graphic that shows the six dimensions of deep health: Social, Physical, Existential, Emotional, Mental, Environmental

(At PN, we confer with this as “Deep well being.” Be taught extra right here.)

A wellness coach (additionally generally referred to as a “well being and wellness” coach) helps individuals enhance no matter side of well-being they’d wish to concentrate on.

As you may think about, that’s a fairly broad class.

To checklist a number of examples, a wellness coach could assist purchasers…

  • Change their physique composition
  • Enhance vitality ranges
  • Enhance sleep
  • Transfer higher and enhance posture
  • Create wholesome boundaries between work and residential life
  • Cut back stress
  • Set up a mindfulness observe
  • Enhance eating regimen high quality and even only a individual’s relationship with meals

What do wellness coaches do?

Wellness coaches come from all kinds of backgrounds: health, vitamin, psychological well being, training, and extra.

Some work on healthcare groups alongside physicians, others work in health club settings or in group facilities.

(And naturally, lately, wellness coaches may fit in-person with individuals of their metropolis or city, or on-line with individuals midway internationally.)

Many wellness coaches slim their space of experience, working with particular populations like younger mothers seeking to carve out “me time”; faculty athletes wanting to enhance their restoration routines; or seniors seeking to increase their cardiovascular health.

Wellness coaches encourage purchasers to take cost of their very own well being.

Ideally, what connects wellness coaches is that they’ve acquired coaching in client-centered well being training, habits change science, and motivational methods.

This implies they realize it’s not sufficient to only inform somebody what to do. (Most individuals have sufficient information; it’s the motion half they battle with.)

It additionally means they consider that YOU’RE the professional of your personal life.

So, YOU get to determine—primarily based by yourself experiences, self-knowledge, private values, and priorities—what habits you need to enhance.

As a result of wellness coaches are likely to worth a shopper’s autonomy, they’re not going to “prescribe” a inflexible meal plan or train routine—except they produce other {qualifications} to take action, and that’s what you ask for.

(To seek out out why meal plans are likely to fail anyway, learn: Why meal plans often suck)

Is a wellness coach actually well worth the funding?

There’s a lot info already accessible: Out of your sofa, you may Google “finest eating regimen to shed extra pounds” or “methods to deal with stress,” and give you a lot of assets—at no cost!

Nonetheless, combing by means of all that data will be overwhelming.

Additionally: As we’ve already talked about, having information doesn’t all the time translate to making adjustments.

Plus, the information you discover—nearly as good as a few of it’s—gained’t essentially apply to your life and the distinctive challenges you face.

Right here’s an instance:

Let’s say you’re making an attempt to realize muscle. You’ll be taught from a fast Google search that you simply’ll have to do resistance coaching, perhaps improve your protein and general calorie consumption, plus construct in restoration time between exercises so your muscle tissues can restore themselves.

All of that’s useful to know, but it surely’s no recreation plan.

A wellness coach, then again, would take into account your aim after which assist assist you to:

  • Develop life expertise, like managing your time so you may slot in these further classes on the health club, and perhaps further sleep at night time (as a result of restoration!)
  • Create supportive habits, techniques, and behaviors, like like studying how one can construct in meals prep routines, so these high-protein meals are prepared while you’re hungry
  • Discover the deeper that means behind your targets, guaranteeing your new habits really really feel good and align together with your private values, which might help you maintain progress long run

…And plenty of different issues.

Briefly, when you have a aim, a wellness coach might help you create a map to get there. (Plus, they’ll be round that will help you re-orient your self must you ever go off-course.)

So, though there’s a lot of (nice) free recommendation on the market, it’s probably not offering worth for those who’re not utilizing it. However, while you discover somebody who can really assist you to change your day-to-day life for the higher, it’s priceless.

The distinction between a wellness coach and a vitamin coach

Right here’s the place it will probably get complicated:

Many well being and wellness coaches additionally coach vitamin.

And, many vitamin coaches use a holistic framework when serving to purchasers tackle their vitamin challenges.

(For instance, in our L1 and L2 certifications, now we have a robust concentrate on vitamin science, however we additionally educate our coaches instruments they will use to enhance their purchasers’ psychological, emotional, social, and different facets of well being.)

But when we have been to attract a line someplace:

▶ A vitamin coach usually focuses on meals and eating regimen high quality to assist their shopper’s general well being, physique composition, and/or efficiency targets.

▶ A wellness coach could do the above—relying on the kind of training they’ve acquired—however they’ll additionally are likely to work extra globally by taking a look at different elements that affect their shopper’s well-being. (Suppose: train, sleep, social connections, work, and recreation.)

And simply so , regardless that vitamin coaches and wellness coaches can have glorious information round meals and eating regimen, neither of them are certified to:

  • Follow medical vitamin remedy (MNT), a observe that makes use of vitamin, and generally focused dietary supplements, to deal with illness
  • Develop and supply meal plans for medical situations

Legally, solely registered dieticians (RDs) can supply these providers to others.

Find out how to change into a wellness coach

With higher coaching and extra consciousness, the wellness teaching {industry} is turning into extra acknowledged—and legitimized.

Nonetheless, the sphere continues to be largely unregulated.

These days—for higher or worse—anyone can slap the “wellness coach”  title to their title with out bumping into any authorized points.

Meaning, for those who wished to, you possibly can determine to name your self a wellness coach proper now—with out receiving any type of coaching. 

You might arrange a wellness teaching enterprise and even cost purchasers on your providers.


The excellent news:

There are methods to change into an accredited wellness coach.

Plus, there are regulatory boards—just like the Nationwide Board for Well being and Wellness Teaching (NBHWC)—that validate high quality applications so you’re really getting training.

At present, there are over 100 approved wellness coaching programs and certifications approved by the NBHWC.

Earlier than you go clicking on the primary program you discover, although, perceive that every program is exclusive.

All of them range in:

  • Value: The vary is big, with some applications costing round $1,200 USD, and others costing $25,000 USD.
  • Space of specialization: Packages can concentrate on something from trauma prevention and restoration, girls’s well being, wholesome getting older, or have a extra generalized method.
  • Instructional and/or skilled necessities: Some applications require a bachelor’s diploma, for instance.
  • Program size: Once more the vary is extensive; some applications will be accomplished in three months, whereas others take as much as 4 years.

Should you graduate from one in all these accepted applications, you qualify to use for the Nationwide Board Certification Examination, provided in partnership with the Nationwide Board of Medical Examiners (NBME).

Should you go this examination, you earn a Nationwide Board Licensed Well being and Wellness Coach (NBC-HWC) credential—which is a reasonably revered title within the area.

Advantages of getting a wellness coach certification

As talked about earlier, there are numerous completely different individuals on the web calling themselves a “well being and wellness coach,” so generally it’s troublesome to determine who’s legit.

Having a wellness coach certification from a program that has the NBC-HWC seal of approval—which graduates of Precision Vitamin’s Stage 2 Grasp Well being Teaching Certification are eligible to get—can set you aside.

Regardless, a certification can foster extra belief amongst potential purchasers, and provide the confidence that you simply’ve discovered the talents essential to work with purchasers and the real-life struggles they face day-after-day.

In different phrases, a certification helps you as a coach—supplying you with extra information, assets, credibility, and confidence—so you may higher assist your purchasers.

Prepared to hitch the world’s high 1% of coaches?

Should you’re able to radically rework your enterprise and your purchasers’ outcomes, we’ve bought some large information for you: 

In April 2023, we’re opening public registration for the nextcohort of the PN Grasp Well being Teaching Certification, the {industry}’s most revered practice-based mentorship.

No different program on the planet is like this. 

As a result of at PN, we’ve helped over 100,000 purchasers obtain lasting well being transformations. We’ve a transparent understanding of how sleep, mindfulness, stress, vitamin, and train are all related. And now, we’re able to share our hard-earned knowledge with you.

By real-world teaching eventualities, hands-on assignments, and mentoring classes with PN’s industry-leading Grasp Well being Coaches, you’ll learn to prioritize a shopper’s challenges, assist them take away obstacles holding them again, and how one can create distinctive, actionable teaching plans for each shopper, addressing their:

  • Sleep
  • Stress administration
  • Psychological well being
  • Emotional wellbeing
  • Restoration
  • Food plan
  • Train

This mentorship program is the place the world’s finest coaches come to take the following steps of their careers.

On the finish of your 20-week program, you’ll be a Grasp Well being Coach—in a position to transcend vitamin and health together with your purchasers to allow them to really feel like their finest selves once more. 

After becoming a member of, you’ll:

  • Assist any shopper obtain sustainable change by leveraging behavior-change psychology.
  • Really feel extra assured in your expertise than ever earlier than by integrating confirmed strategies utilized by the world’s high well being and well-being coaches into your teaching observe.
  • Change into an authority within the well being and well-being house—with confidence. As you be taught from PN’s industry-leading coaches and community with a number of the sharpest minds within the {industry}, you’ll construct the arrogance to share your experience with anybody, anytime.
  • Earn more money and obtain monetary freedom. Whether or not you determine to tackle the full-time position of “well being coach”, otherwise you need to broaden in your present work as a well being and well-being skilled, well being teaching is an effective way to assist extra individuals.

Registration for our subsequent PN Grasp Well being Teaching Certification kicks off in April 2023.

Should you’re , or simply need extra info, you need to strongly take into account signing up for the free presale checklist beneath.

After becoming a member of the free Waitlist, you’ll save as much as 44%, get unique perks, and early entry.

  • Pay lower than everybody else. We’re providing a reduction of as much as 44% off the overall value while you join the waitlist
  • Join 8 days earlier than most of the people. We solely open the PN Grasp Well being Teaching Certification a number of instances per 12 months. As a result of excessive demand, we count on it to promote out quick. However while you join the waitlist, we’ll provide the alternative to register a full 8 days earlier than anybody else.
  • Get entry to an unique bonus seminar with PN Co-founder Dr. John Berardi and PN CEO Timothy Jones: “Teaching After the Pandemic: How Well being and Health Coaches Can Navigate the Trade in 2023 and Past.