Veggie Kabobs – Skinnytaste
These colourful, contemporary veggie kabobs are good for throwing on the grill if you want a fast aspect dish. So scrumptious and straightforward!
Veggie Kabobs
Elevate your summer time grilling recreation with this fast and straightforward grilled Veggie Kabob recipe, the right aspect dish for something you’re grilling. Bursting with colours and texture, the charred corn, crimson onion, bell pepper, zucchini, and tomatoes are completed off with BBQ sauce for further taste. Make them prematurely and throw them on the grill for a quick weeknight dinner or summer time social gathering. Good for dairy-free and gluten-free diets. For extra kabob recipes, strive my Grilled Hen Pesto Kebabs, Steak Kebabs with Chimichurri, and Blackened Grilled Salmon Skewers.
In season summer time greens don’t want a lot work to make their flavors shine, right here I stored it easy with salt and pepper (no marinade wanted!) then end it with a bit of BBQ sauce. Fast and straightforward!
Veggie Kabob Elements
- Greens: Corn, crimson onion, yellow and crimson bell peppers, zucchini, cherry tomatoes
- Olive Oil Spray for the veggies
- Salt for seasoning
- Kabob Sauce: Water combined with BBQ sauce (Purchase your favourite or make do-it-yourself sauce.)
Learn how to Grill Veggie Kabobs
- Skewers: Use steel skewers or bamboo skewers. If utilizing bambo, soak skewers in water for about half-hour earlier than threading the greens onto them. Soaking will forestall the sticks from burning on the grill.
- Corn: Shuck the corn and minimize the small ends off the cobs. Lower every ear into six items for 12 complete.
- Thread the Skewers: Alternate the veggies so you’ve two items of every vegetable on every skewer.
- Season the Greens: Spritz the kabobs with olive oil and sprinkle with salt.
- Preheat the grill to medium-high warmth.
- Sauce: Mix the BBQ sauce and water in a small bowl.
Learn how to Lower Veggies for Kabobs
Kabob veggies are a preferred selection for grilling, and the important thing to an awesome kabab is even cooking. All of your substances have to be minimize to roughly the identical measurement to cook dinner the greens evenly. In case your items are totally different sizes, the smaller ones may burn earlier than the bigger ones cook dinner by. Listed below are some pointers for making ready greens for kabobs:
- Bell Peppers: Take away the stem and seeds, and minimize the peppers into 1- to 1 ½-inch squares. This measurement is massive sufficient to not fall off the skewer however sufficiently small to cook dinner evenly.
- Purple Onions: Peel the onion and minimize it into quarters.
- Zucchini or Yellow Squash: Search for medium zucchini or squash. Slice them into ½-inch rounds. Make sure that they’re not too skinny to forestall them from getting too tender and falling off the skewer.
- Cherry or Grape Tomatoes: Depart tomatoes complete.
- Corn: Take away the husk and the silk. Lower the cobs into ½-inch to ¾-inch rounds. Skewer the corn rounds by the middle of the cob to make sure they keep on securely.
How Lengthy to Grill Veggie Kabobs
Place the vegetable kabobs on the grill and cook dinner for about 10 minutes, turning typically till the whole lot is barely charred and tender. Brush the BBQ sauce on the veggies on the final minute of cooking and switch another time.
Learn how to Prepare dinner Veggie Skewers within the Oven:
I discover a grill pan will not be one of the best for these skewers so if you happen to don;t have a grill you possibly can broil them within the oven. Place the oven rack six inches under the heating component and cook dinner for about 10 minutes, turning a couple of occasions to make sure even cooking.
What to Serve with Grilled Vegetable Kabobs
These wholesome veggie kabobs may very well be a vegetarian essential or a easy aspect dish. Listed below are some concepts for what to serve with them.
Learn how to Retailer
These straightforward vegetable kabobs will be prepped a day or two prematurely and refrigerate in an hermetic container them till you’re able to cook dinner them.
Learn how to Retailer Veggie Kabobs
Leftovers will last as long as 4 days within the fridge. Reheat within the microwave till heat.
Variations
- Greens: Attempt totally different greens like yellow squash, eggplant, or mushrooms.
- Tomatoes: Swap cherry tomatoes for grape.
- Sauce: When you don’t like BBQ sauce, skip it. You would end them off with a squeeze of contemporary lemon juice.
Extra Grilled Vegetable Recipes You’ll Love
Yield: 6 servings
Serving Measurement: 1 kabob
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If utilizing wood skewers, soak about 1 hour.
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Lower small ends off corn and minimize every into 6 items, to present you 12 complete.
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Organize the skewers, alternating every veggie so you’ve 2 items of every vegetable on every skewer. Spritz throughout with olive oil and season with salt.
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Preheat the grill to medium-high warmth.
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Mix BBQ sauce and water in a small bowl.
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Place kabobs on the grill and cook dinner, turning typically till the greens are barely charred and tender, about 10 minutes.
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Brush the bbq sauce on the veggies, the final minute of cooking, and switch as soon as once more.
Final Step:
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Serving: 1 kabob, Energy: 105 kcal, Carbohydrates: 24 g, Protein: 3.5 g, Fats: 1 g, Saturated Fats: 0.5 g, Sodium: 239.5 mg, Fiber: 3.5 g, Sugar: 11.5 g
