Right here’s a query for fogeys: are you packing the cooler with the proper gasoline to help your younger athlete’s efficiency?
On this video, I unpack the necessities you must pack for away video games and competitions.
In the event you’re bored with counting on what snacks the group is offering, or find yourself grabbing a bag of chips on the way in which dwelling, it’s time to place your cooler to give you the results you want. It may be your younger athlete’s greatest ally for his or her efficiency!
It’s important to have meals available earlier than, in between, and instantly after their occasion, for correct pre-fueling, sustaining power, and muscle restore and restoration afterwards.
Watch my video as I unpack absolutely the necessities that each cooler must should feed your younger athlete. They embody:
- Water – because it makes up 70% of our our bodies, sweating it out will result in dehydration rapidly, which may have an effect on efficiency. Study extra about this in my blogs: Hydration Wants for Younger Athletes and Staying Hydrated: A Step-By-Step Strategy to Calculating Sweat Price.
- Electrolytes – high-sodium meals.
- Carbohydrates – slow-digesting and/or quick-digesting relying on the elements I focus on within the video.
- Protein – watch my tip on combining it for a gentle stream of power.
- Packaged Meals – with carbohydrates with some protein.
Watch the video for my examples of all of this! PLUS I focus on the proper timing of WHEN to eat for optimum power launch.
Need assistance with supporting your teen?
Contact me any time to schedule a free 30-minute session, so we will focus on your specific scenario and objectives.
What’s the quickest strategy to enhance your efficiency with out dietary supplements? Obtain this free report:
Gasoline Your Exercise Cheatbook