Thai Peanut Lettuce Wraps | Gluten Free & Extra
My favourite appetizer to get at any restaurant are lettuce wraps, however ever since adapting to a gluten-free weight-reduction plan I get a bit skeptical ordering from eating places. Fortunately, these Thai Peanut Lettuce Wraps are gluten-free, scrumptious, and are in a position to be made out of dwelling. This recipe serves 4-6 folks, so you’ll be able to share with family and friends.
To make these lettuce wraps you begin off by combining the peanut butter, Marukan Lite Seasoned Rice Vinegar, tamari, brown sugar, and garlic. You shake these elements collectively to make the peanut sauce. Then you definitely make the Relish by combining the carrots, onion, Marukan Lite Seasoned Rice Vinegar, tamari, and sesame oil. Then in a medium pan add the garlic, shallots, ginger, and floor turkey or beef and prepare dinner for five minutes. Then you definitely add a number of the peanut sauce and prepare dinner till the meat is coated. Then you definitely serve the lettuce wraps with the meat of alternative within the lettuce with the relish, peanuts, and garnishes on high. Depart the remainder of the peanut sauce on the facet to dip the lettuce wraps in.
Give this recipe a strive subsequent time you’ve company over!
Get extra gluten-free lettuce wrap recipes right here.
Peanut Sauce
Servings: 4 folks
Energy: 339kcal
Vitamin Info
Peanut Sauce
Quantity Per Serving
Energy 339
Energy from Fats 225
% Every day Worth*
Fats 25g38%
Saturated Fats 5g25%
Polyunsaturated Fats 6g
Monounsaturated Fats 12g
Sodium 1303mg54%
Potassium 330mg9%
Carbohydrates 21g7%
Fiber 3g12%
Sugar 14g16%
Protein 13g26%
Vitamin C 0.1mg0%
Calcium 36mg4%
Iron 1mg6%
* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.
Relish
Servings: 4 folks
Energy: 27kcal
Vitamin Info
Relish
Quantity Per Serving
Energy 27
Energy from Fats 9
% Every day Worth*
Fats 1g2%
Saturated Fats 0.2g1%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 0.4g
Sodium 516mg22%
Potassium 109mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 2697IU54%
Vitamin C 4mg5%
Calcium 18mg2%
Iron 0.5mg3%
* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.
Wraps
Servings: 4 folks
Energy: 265kcal
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Warmth 1 tablespoon vegetable oil in a big skillet over medium-high warmth. Add the garlic, shallots, and ginger and prepare dinner, stirring, for 1–2 minutes or till aromatic however not letting the garlic burn. Add the bottom turkey or beef and prepare dinner, 5–6 minutes. Add ⅓ cup peanut sauce and the water chestnuts, and proceed to prepare dinner, stirring, till the bottom beef or turkey is sticky and coated, about 3 minutes.
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Put the remainder of the peanut sauce in a small serving bowl, garnish with a pinch of purple pepper flakes and about 1 tablespoon of chopped peanuts.
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Serve the bottom beef or turkey in lettuce cups topped with relish, peanuts, mint, and cilantro leaves with peanut sauce on the facet.
Vitamin Info
Wraps
Quantity Per Serving
Energy 265
Energy from Fats 90
% Every day Worth*
Fats 10g15%
Saturated Fats 1g5%
Trans Fats 0.04g
Polyunsaturated Fats 3g
Monounsaturated Fats 2g
Ldl cholesterol 81mg27%
Sodium 354mg15%
Potassium 518mg15%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 5g6%
Protein 35g70%
Vitamin A 348IU7%
Vitamin C 2mg2%
Calcium 17mg2%
Iron 1mg6%
* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.
Disclaimer: All vitamin information on Gluten Free & Extra are meant solely as a information and should differ relying on product manufacturers used or ingredient substitutions. Some errors might happen, so you’re inspired to verify the recipe’s ingredient and vitamin suitability to your personal weight-reduction plan.
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