The Distinction Between Aware Consuming vs. Senseless Consuming
As a mindfulness-based Registered Dietitian and coach, I usually speak about “conscious consuming” and “senseless consuming.” Whereas the 2 ideas...
Mindful
Conscious Consuming for Emotional Wellness: Find out how to Use Mindfulness to Address Stress, Nervousness, and Different Feelings
As a mindfulness-based registered dietitian with a decade of expertise, I've seen the transformative energy of conscious consuming in bettering...
Conscious Consuming: The Raisin Exercise and Guided Meditation
Have you ever ever discovered your self reaching for a bag of chips or a sweet bar with out even...
Conscious Consuming Journal Prompts – Diet Stripped®
Use these conscious consuming journal prompts and reflection inquiries to assess your present relationship with meals. Conscious consuming is all...
