Szechuan Crispy Tofu and Vegetable Stir Fry
Fast and simple dinners are my favourite recipes as a result of I by no means appear to have sufficient time on the finish of the day to whip one thing to prolonged up. This Szechuan Crispy Tofu and Vegetable Stir Fry is fast, straightforward to make, and tastes superb! This recipe serves 4 folks, and it’s positive to impress.
To make this stir fry you first place the tofu between two layers of paper towels and place one thing heavy on prime to empty out the moisture. Then toss the cubed tofu and cornstarch collectively in a mixing bowl. Then in a skillet you add all of the tofu in a prepare dinner till brown. As soon as the tofu is cooked you set it apart and add all of the veggies within the skillet to prepare dinner. Then you definitely add the tofu again in with the San-J Szechuan Sause till heated.
As soon as the stir fry is completed you serve over rice. I prefer to prime mine with sesame seeds and inexperienced onions. Give this recipe a attempt.
Get extra gluten-free stir fry recipes right here.
Szechuan Crispy Tofu and Vegetable Stir Fry
Servings: 4 folks
Energy: 493kcal
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Place the tofu between two layers of paper towels and place one thing heavy on prime (like a heavy pot) to empty out moisture. Let sit for half-hour.
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Minimize tofu into 1-inch cubes, place in a mixing bowl, and toss with cornstarch.
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Warmth 2 tablespoons oil over medium warmth in a big skillet or wok till scorching, add tofu, in batches, and prepare dinner till golden brown on all sides, about 2 minutes per aspect. Take away from pan.
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Add one other 1 tablespoon oil, add the greens, and stir fry till crisp tender, 3–5 minutes. Add the tofu again to the pan with the Szechuan Sauce and prepare dinner, stirring gently, till heated via.
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Serve over cooked rice topped with inexperienced onions and sesame seeds.
Diet Details
Szechuan Crispy Tofu and Vegetable Stir Fry
Quantity Per Serving
Energy 493
Energy from Fats 153
% Day by day Worth*
Fats 17g26%
Saturated Fats 3g15%
Trans Fats 0.1g
Polyunsaturated Fats 9g
Monounsaturated Fats 4g
Sodium 139mg6%
Potassium 694mg20%
Carbohydrates 64g21%
Fiber 4g16%
Sugar 6g7%
Protein 22g44%
Vitamin A 1292IU26%
Vitamin C 67mg81%
Calcium 152mg15%
Iron 4mg22%
* % Day by day Values are primarily based on a 2000 calorie weight loss program.
Disclaimer: All vitamin details on Gluten Free & Extra are meant solely as a information and will differ relying on product manufacturers used or ingredient substitutions. Some errors could happen, so you’re inspired to substantiate the recipe’s ingredient and vitamin suitability on your personal weight loss program.
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