Southwestern Corn and Candy Potato Bowls.

If you happen to’re searching for a easy, colourful summertime meal, strive these veggie bowls! Southwestern corn and candy potato bowls are a straightforward and filling meal that’s gluten free, vegan, and so tasty.

southwest sweet potato rice bowl

I adore it when candy corn is in season. It’s so good when it’s recent. When Michigan corn arrives at our Farmer’s market, we eat it quite a bit – corn chowder, corn muffins, and simply good outdated corn on the cob, too.

I believed I’d add some recent corn to a veggie rice bowl, and I liked the end result. With candy potatoes, onions, black beans, spices, and cilantro, it is a very flavorful fundamental dish recipe. You might even use this combination to fill tacos or burritos!

Bounce to:
sweet potato bean and corn bowls

Ingredient Notes

  • Corn – I favored the pop of the recent corn on this recipe, but when corn just isn’t in season, you possibly can actually use frozen corn or canned corn.
  • Candy Potatoes – It would be best to peel the candy potatoes and slice them very skinny in order that they prepare dinner rapidly and evenly.
  • Beans – I used canned black beans, however you may additionally use canned pinto beans or white beans if that’s what you might have available.
  • Rice – I’ve made these bowls with white rice and brown rice, relying on what I’m within the temper for. Both works nicely! If you happen to can’t eat rice, strive serving the vegetable combination over quinoa or cauliflower rice.

Serving Recommendations

Serve these candy potato bean bowls with:


Retailer leftovers in an hermetic container within the fridge. They need to keep recent for about 3 days.

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southwestern sweet potato corn bowl

Southwestern Corn and Candy Potato Bowls.

Kelly Roenicke

If you happen to’re searching for a easy, tasty dinner, do that recipe for corn, candy potatoes, black and black beans over rice. It is hearty and flavorful!

Prep Time 10 minutes

Prepare dinner Time 30 minutes

Complete Time 40 minutes

Course Entree

Delicacies Dairy Free, gluten free, vegan.

Servings 4

Energy 537 kcal



Stop your display from going darkish


  • Prepare dinner the rice of your selection in accordance with bundle instructions.

  • In a big skillet, saute the onion and the candy potatoes within the olive oil over medium warmth. Prepare dinner till tender, about 25 minutes. Add the spices and stir.

  • Add the black beans and corn, and prepare dinner for about 5 minutes, till the corn is finished and every little thing is heated by.

  • Put a scoop of rice in every bowl and prime with the greens. Garnish with recent cilantro.


Retailer leftovers within the fridge. They need to keep recent for about 3 days.
You may as well use this veggie filling for tacos or burritos.


Energy: 537kcalCarbohydrates: 100gProtein: 16gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 5gSodium: 392mgPotassium: 1082mgFiber: 16gSugar: 8gVitamin A: 24076IUVitamin C: 6mgCalcium: 115mgIron: 5mg

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