Simple Vegan Cabbage Roll Soup

This Simple Vegan Cabbage Roll Soup tastes identical to cabbage rolls, however it’s so a lot simpler to make! Very hearty and filling and made with easy-to-find and cheap elements together with cabbage, tofu, rice, canned tomatoes, and vegetable broth. In case you love cabbage rolls, however don’t love all of the work, this unstuffed cabbage roll soup is for you!

I like cabbage rolls, however they are often so fussy and such a ache to make! First, you have to boil the cabbage, then peel off the leaves (with out ripping them or burning your fingers). Then you have to prepare dinner the rice, subsequent you prepare dinner the filling, then you definitely make a tomato sauce, then you definitely roll the filling within the leaves, then you definitely high the rolls with the tomato sauce, then you definitely bake it. Geesh. I am drained simply writing down all these steps!

On this simple vegan cabbage roll soup recipe you skip all of these fussy steps. Not solely does it save a ton of time, but it surely tastes simply as yummy (if not higher), and saves on all these further pots and pans too!

Cabbage rolls are historically made with pork and beef which isn’t vegan in any respect. So to make this soup vegan I used my fan-favorite tofu crumbles to get that meaty style and texture. When you’ve got been a fan of my recipes for some time then you already know my obsession with tofu crumbles. In case you are new right here, tofu crumbles are a method I developed the place tofu is crumbled, seasoned, after which dried out within the oven to brown and dry it out. Once you stir the baked tofu right into a liquid equivalent to a soup, the tofu absorbs a number of the moisture and turns into essentially the most wonderful chewy meaty texture.

Strive my tofu crumbles in a few of my different recipes too, equivalent to: Tofu Bolognese, Vegan Chorizo Tofu Crumbles, Vegan Tofu Taco Crumbles, Vegan Tofu & Beet Floor, Vegan Hamburger Helper, Vegan Lasagna, my favourite Chili recipe, or Vegan Chili Mac & Cheese (the checklist goes on)! It is a fan-favorite method for a cause!

Pair these meaty tofu crumbles with chopped cabbage, rice, tomatoes, vegetable broth, and a ton of spices, and you’ve got your self essentially the most wonderful meaty, hearty, filling, wholesome, low-calorie soup round!

Table of Contents

To Make Simple Vegan Cabbage Roll Soup:

First, make the tofu crumbles:

Preheat your oven to 350F (180C). Line with parchment paper or frivolously grease a big baking sheet. Combine the dietary yeast, soy sauce, olive oil chili powder, garlic powder, and liquid smoke collectively in a big bowl. It’ll make a brown paste-like texture. Crumble the block of tofu along with your fingers into the bowl together with the seasoning, or alternatively use a potato masher to smash the tofu into crumbles. (No have to press the tofu first, the surplus water will bake out within the oven). Combine the tofu crumbles with the seasoning ensuring the entire tofu is evenly coated.
Unfold the tofu crumbles evenly over the pan.

Bake for 35 to 45 minutes, stopping to stir the tofu once in a while. Maintain an in depth eye on it in direction of the tip in order that it would not burn. You need the tofu to be good and browned. As soon as cooked, put aside till wanted.

To make the vegan cabbage roll soup:
Within the meantime, in a big soup pot, warmth the oil over medium-high warmth. When sizzling, add the carrots, onion, and garlic and sauté for about 5 minutes till the onions have turned translucent and start to brown.

Stir within the cabbage, 6 cups of broth, crushed tomatoes, rice, brown sugar, and all of the spices (smoked paprika, dried oregano, bay leaf, salt, and pepper). Chances are you’ll want kind of salt relying on how salty the broth you used is. In case you like you’ll be able to prepare dinner the soup with out salt then add it final so you’ll be able to add it to style. Carry the soup to a simmer and prepare dinner stirring as wanted, for about 25 minutes or till the rice and cabbage are tender.

Lastly, stir in ready tofu crumbles and prepare dinner for 1 extra minute to warmth by means of. In case your soup is just too thick, stir in additional broth or water to achieve desired consistency. Serve sizzling with contemporary parsley for garnish.

Simple vegan cabbage roll soup is…

Hearty, filling, and tremendous comforting
Made with easy-to-find inexpensive elements
Wholesome and low calorie
A lot simpler to make than cabbage rolls

Extra recipes to make use of up your cabbage:

Vegan Egg Roll in a Bowl
Vegan Baked Spring Rolls
Rainbow Bowl with Lime Peanut Sauce
Chopped Asian Salad
Veggie Chow Mein

In case you do this recipe tell us by leaving a remark, score it, and do not forget to tag @itdoesnttastelikechicken on Instagram.

Bon appetegan!

Sam Turnbull.

Print Recipe

This Simple Vegan Cabbage Roll Soup tastes identical to cabbage rolls, however it’s so a lot simpler to make! Very hearty and filling and made with easy-to-find and cheap elements together with cabbage, tofu, rice, and canned tomatoes. In case you love cabbage rolls, however don’t love all of the work, this unstuffed cabbage roll soup is for you!

Prep Time15 minutes

Prepare dinner Time45 minutes

Complete Time1 hr

Course: Soup

Delicacies: Polish

Servings: 8 (makes about 12 cups/ 2.8L)

Energy: 221kcal

Creator: Sam Turnbull • It Does not Style Like Rooster

Components

For the soup:

1 tablespoon olive oil
2 medium carrots peeled and chopped
1 yellow onion chopped
4 cloves garlic minced
1 lb inexperienced cabbage chopped into bite-sized items (5 cups)
6 cups vegan beefless broth, mushroom broth, or vegetable broth plus extra if wanted
1 28oz can crushed tomatoes (3 ¼ cups)
¾ cup raw basmati rice (or related rice)
2 tablespoons brown sugar
2 teaspoons smoked paprika
2 teaspoons dried oregano
1 bay leaf
¾ teaspoon salt or to style
½ teaspoon black pepper or to style
2 tablespoons contemporary parsley roughly chopped, for garnish

Prepare dinner ModeStop your display from going darkish

Directions

To make the tofu crumbles:

Preheat your oven to 350°F (180°C). Line with parchment paper or frivolously grease a big baking sheet.
Combine the dietary yeast, soy sauce, olive oil chili powder, garlic powder, and liquid smoke collectively in a big bowl. It’ll make a brown paste-like texture. Crumble the block of tofu along with your fingers into the bowl together with the seasoning, or alternatively use a potato masher to smash the tofu into crumbles. (No have to press the tofu first, the surplus water will bake out within the oven). Combine the tofu crumbles with the seasoning ensuring the entire tofu is evenly coated.
Unfold the tofu crumbles evenly over the pan. Bake for 35 to 45 minutes, stopping to stir the tofu once in a while. Maintain an in depth eye on it in direction of the tip in order that it would not burn. You need the tofu to be good and browned. As soon as cooked, put aside till wanted.

To make the vegan cabbage roll soup:

Within the meantime, in a big soup pot, warmth the oil over medium-high warmth. When sizzling, add the carrots, onion, and garlic and sauté for about 5 minutes till the onions have turned translucent and start to brown.
Stir within the cabbage, 6 cups of broth, crushed tomatoes, rice, brown sugar, and all of the spices (smoked paprika, dried oregano, bay leaf, salt, and pepper). Chances are you’ll want kind of salt relying on how salty the broth you used is. In case you like you’ll be able to prepare dinner the soup with out salt then add it final so you’ll be able to add it to style. Carry the soup to a simmer and prepare dinner stirring as wanted, for about 25 minutes or till the rice and cabbage are tender.
Lastly, stir in ready tofu crumbles and prepare dinner for 1 extra minute to warmth by means of. In case your soup is just too thick, stir in additional broth or water to achieve desired consistency. Serve sizzling with contemporary parsley for garnish.

Notes

Oil-free: to make oil-free omit substitute the oil within the tofu crumbles with vegetable broth or aquafaba. Omit the oil when sautéing the veggies and as a substitute do a water or broth sauté.
Make-ahead/ freeze: Cabbage soup tastes even higher the subsequent day, so you’ll be able to put together it forward of time, enable it to chill fully then retailer the soup coated within the fridge for as much as 5 days or you’ll be able to freeze it in an air-tight container. Gently reheat on the range or within the microwave, including extra broth or water if wanted.

Diet

Extra vegan bowl recipes you would possibly take pleasure in:

Tags: Cabbage, Chicken, Doesnt, Easy, Roll, Soup, Taste, Vegan

Simple Vegan Cabbage Roll Soup • It Does not Style Like Rooster