Simple Gnocchi Recipe – Tremendous Wholesome Children

A wholesome and scrumptious meal you’ll be able to have on the desk in simply 20 minutes.. due to store-bought complete wheat gnocchi! Do that Simple Gnocchi Recipe that’s cooked in a easy and flavorful veggie-packed tomato sauce.

easy gnocchi with mushrooms and tomatoes in a skillet

What’s Gnocchi?

Should you’ve by no means had gnocchi earlier than, they’re a form of an Italian pasta-dumpling. They’re made with potatoes and a little bit of flour to carry them collectively. They’ve a mushy, chewy, texture that children actually like. Making home made gnocchi is enjoyable and therapeutic, but additionally time consuming – not one thing I wish to do frequently.

Fortunately, you should buy pre-made gnocchi that’s produced from high-quality complete meals substances, and that’s what we used right here to make this a incredible fast and simple weeknight meal.

Gnocchi generally flies beneath the radar as a dinner choice. It’s scrumptious, however not one thing you usually consider to make. Right here’s your reminder that it exists! And right here is a straightforward, wholesome, and scrumptious solution to put together it.

This Simple Gnocchi Recipe is nice as a result of it’s filled with veggies! Mushrooms, onions, spinach, and tomatoes. It makes an important, filling vegetarian meal. Plus, you solely want a handful of substances. And most of them are issues which can be straightforward to maintain stocked for final minute dinner choices.

Pronounce Gnocchi:

Gnocchi is pronounced “NYOH-kee”. The “g” is silent, and the stress is on the primary syllable.

ingredients for easy gnocchi recipe

Elements for our Simple Gnocchi Recipe:

  • Onion– Onion provides taste and depth to the sauce. When cooked, onions change into very mushy and candy, and so they assist to stability out the acidity of the tomatoes.
  • Mushrooms– Mushrooms add a meaty, savory taste and texture to this vegetarian sauce. In addition they add further vitamins comparable to protein, fiber, nutritional vitamins and minerals.
  • Garlic– Garlic helps to stability out the acidity of the tomatoes and provides a heat, fragrant high quality to the dish.
  • Olive Oil– Olive oil can helps make the sauce extra flavorful and satisfying. It additionally permits the flavors to develop and meld collectively.
  • Diced Tomatoes– Diced tomatoes add each taste and texture to the sauce. They add a barely candy and acidic taste, which helps to stability out the opposite substances.
  • Italian Seasoning– dried Italian Seasoning provides a lift of taste. So as to add brightness, recent herbs comparable to basil, oregano and parsley will be added as nicely.
  • Salt & Pepper– rounds out the flavour of the dish.
  • Spinach– Spinach provides vitamins, taste, and coloration to the sauce. It’s supply of nutritional vitamins and minerals and will increase the dietary worth. It has a gentle, barely candy and earthy taste that may complement the flavors of the opposite substances within the sauce.
  • Gnocchi– Gnocchi are small, mushy dumplings made with potatoes, flour, and eggs. They’re related in look to pasta, however they’ve a softer, extra pillowy texture.
  • Parmesan Cheese– Shredded Parmesan cheese provides a tacky, salty taste to the dish and actually pulls all the flavors collectively.
process shots for easy gnocchi

Make this Simple Gnocchi Recipe:

  1. Cube onion, slice mushrooms, chop or slice spinach, and mince garlic.
  2. Warmth a big skillet over medium warmth. Add olive oil and saute onions and mushrooms for 4-5 minutes. Add garlic and cook dinner for one more 30 seconds or so.
  3. Add diced tomatoes (together with juice) and seasonings. Add spinach and permit to wilt.
  4. Stir in raw gnocchi. Simmer for 3-4 minutes, till the gnocchi is cooked. High with Parmesan cheese and serve.
an overhead shot of an easy gnocchi recipe in a skillet

Ideas & Recommendations:

Is gnocchi more healthy than pasta?

Each gnocchi and pasta will be a part of a nutritious diet, relying on how they’re ready. Gnocchi is produced from potato, flour, and egg, and is mostly decrease in energy and carbohydrates than pasta.

How do you retain gnocchi from changing into gummy?

As a result of this recipe requires pre-made gnocchi, it’s fairly straightforward to stop gummy gnocchi. Be sure you cook dinner the gnocchi correctly. Don’t overcook the gnocchi or they could change into mushy.

Can I take advantage of pasta as a substitute of gnocchi?

In fact! Should you would relatively use pasta, boil 16 ounces of pasta in salted water. Drain nicely and stir into the pasta sauce after the spinach. Comply with the remainder of the recipe as directed.

Which is the perfect storebought gnocchi?

Our very favourite storebought gnocchi is the potato gnocchi from Dealer Joe’s.

a serving of easy gnocchi on a white plate with veggies in the background

Extra Simple Weeknight Meals Concepts:

  • 1/2 medium onion
  • 2 1/2 cups mushrooms, white
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 28 ounces diced tomatoes, canned
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups child spinach finely sliced
  • 16 ounces Gnocchi
  • 1/2 cup Parmesan cheese, shredded
  • Cube onion and slice mushrooms. Chop or julienne spinach. Mince garlic.

  • Warmth a big skillet with excessive sides (or stockpot) over medium warmth. Add olive oil and saute onions and mushrooms till the onions start to go translucent (4-5 minutes). Add garlic and saute for one more 30 seconds.

  • Pour in diced tomatoes (together with the juice) and add Italian seasonings, salt and pepper. Add the spinach leaves and punctiliously stir.

  • As soon as spinach is wilted, add raw gnocchi and stir collectively. Simmer for 3-4 minutes, till the gnocchi is cooked. Stir in Parmesan cheese and serve heat.

Energy: 241kcal | Carbohydrates: 37g | Protein: 8g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 7mg | Sodium: 990mg | Potassium: 479mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1180IU | Vitamin C: 17mg | Calcium: 160mg | Iron: 5mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will discover a number of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and change into intuitive eaters and plenty of sources for feeding your loved ones.

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