Simple Chickpea Tacos – Connoisseurus Veg

These chickpea tacos will probably be your new favourite weeknight dinner! They’re loaded with taste, simple to make, and prepared in a flash.

Chickpea Tacos on a plate with limes and cilantro in the background.

Making dinner is commonly the very last thing on the earth I wish to do on the finish of an extended day.

This is not a lot of a difficulty on days after I’m creating a brand new recipe for this facet (as a result of we eat it for dinner, clearly!), however the remainder of my days are spent writing about and photos of meals. So by the tip of the day I am hungry and haven’t got a lot persistence for really making ready a meal.

That is the place recipes like this one are available. These chickpea tacos are really easy to make! The prep work is minimal (cube an onion, mince some garlic), and the filling cooks up in about twenty minutes. And so they’re scrumptious!

Chickpea Taco on a plate with lime wedges and halves.

So subsequent time you have bought a busy week, be sure you replenish on the components listed under. You may have dinner prepared in report time and cease being hangry, asap!

Bounce to:

Substances You will Want

  • Canned tomato sauce.
  • Adobo sauce. You will get this from a can of chipotle peppers, which can be found within the worldwide meals aisle on the grocery store.
  • Spices. You will want cumin and paprika.
  • Lime juice. Freshly squeezed juice is your greatest guess for glorious taco taste!
  • Salt & pepper.
  • Olive oil. You may substitute with any high-heat oil you have got available. Corn oil, avocado oil, canola oil and coconut oil will all work!
  • Onion.
  • Garlic.
  • Canned chickpeas. We’re utilizing canned chickpeas to make like simple. If you happen to prefer to prepare dinner your chickpeas from scratch, that is nice! You will want about 3 ½ cups of cooked chickpeas.
  • Recent cilantro. Skip the cilantro when you assume it tastes like cleaning soap.
  • Tortillas or taco shells. I am utilizing corn tortillas that I’ve briefly warmed up in a skillet, however you possibly can additionally use small flour tortillas or premade crispy taco shells.
  • Shredded cabbage or lettuce. I am utilizing pink cabbage. Inexperienced works too. If you happen to desire lettuce, go for a crispy selection like Romaine.
  • Toppings. The sky is the restrict right here! My tacos are topped with diced avocado, vegan bitter cream (Tofutti model) and additional cilantro. Different choices embody sizzling sauce, cashew cream, pico de gallo, guacamole, vegan queso, vegan shredded cheese, salsa, pink onion, and contemporary scallions.

Tip: You will have some further adobo sauce and chipotle peppers in your fingers after making these. Seal them in an hermetic container and retailer them within the fridge for as much as per week, or freeze them for as much as 3 months. Then use them in one other recipe, like this vegan chipotle mac and cheese or this candy potato black bean chili.

How They’re Made

The next is an in depth photograph tutorial on tips on how to make this dish. Scroll all the best way down if you would like to skip proper to the recipe!

Taco sauce in glass bowl with spoon.
  • Combine up the sauce first. You will need it to be able to go if you want it. Merely stir collectively tomato sauce, adobo sauce, spices, lime juice, and a few salt.
Onions and garlic cooking in oil in a skillet.
  • Warmth some oil in a skillet and add diced onion. Sweat the onion for a couple of minutes, then add the garlic and sauté it briefly.

Tip: Make a double, triple and even quadruple batch of sauce. Divide the additional up and freeze it in single batch parts. Then you have got even much less prep work to do subsequent time you make chickpea tacos.

Sauce being poured into a skillet filled with chickpeas.
  • Add the chickpeas and sauce to the skillet. Stir it up!
Chickpea Taco filling cooking in a skillet.
  • Let the combination simmer for about 10 minutes, till the sauce thickens up a bit.
Chickpea Taco filling in a skillet with wooden spoon.
  • Take the skillet off of warmth and stir in some chopped contemporary cilantro. Add extra salt if you would like, together with some black pepper to style. Make some other changes to the seasonings you want.
Three Chickpea Tacos and limes on a plate surrounded by fresh cilantro.
  • Stuff your chickpea taco filling into tortillas or shells, together with some shredded cabbage or lettuce, and pile on the toppings.

Leftovers & Storage

Leftover chickpea taco filling will hold in an hermetic container within the fridge for 3 to 4 days, or within the freezer for 3 months.

Regularly Requested Questions

Are these tacos gluten-free?

Sure, so long as you employ corn tortillas or gluten-free delicate (flour) tortillas.

Are chickpea tacos spicy?

These tacos have a slight kick, which comes totally from the adobo sauce. If you happen to desire delicate tacos, go away the adobo sauce out and substitute smoked paprika for candy paprika. If you happen to like further spicy tacos, use some further adobo sauce, add a minced chipotle pepper to the sauce, or add some sizzling sauce.

Extra Vegan Taco Recipes

Like this recipe? In that case, please cease again and go away me a assessment and ranking under when you strive it! Additionally you should definitely comply with me on Facebook, Pinterest or Instagram, or subscribe to my newsletter for extra recipes like this one!

Close up of three Chickpea Tacos on a plate with lime slices.

Simple Chickpea Tacos

These chickpea tacos will probably be your new favourite weeknight dinner! They’re loaded with taste, simple to make, and prepared in a flash.


  • ¾
    canned tomato sauce
  • 2
    adobo sauce
    (Notes 1 and a couple of)
  • 2
    floor cumin
  • 1
  • 1
    lime juice
  • ½
    plus extra to style
  • 1
    olive oil
  • 1
    small onion,
  • 2
    garlic cloves,
  • 2
    (15 ounce/400 gram) cans
    drained and rinsed
  • 2
    finely chopped contemporary cilantro
  • Black pepper,
    to style
  • 6
    corn tortillas (Notice 3),
    warmed in a skillet (Notice 4)
  • Shredded cabbage or lettuce
  • Toppings of selection (Notice 5)


  1. Stir the tomato sauce, adobo sauce, cumin, paprika, lime juice and ½ teaspoon of salt collectively in a small bowl. Put aside.

  2. Coat the underside of a medium skillet with the oil and place it over medium warmth.

  3. Add the onion. Sweat the onion for about 5 minutes, till it turns into delicate and translucent, stirring incessantly.

  4. Stir within the garlic and prepare dinner it with the onion for about 1 minute, till very aromatic.

  5. Stir within the chickpeas and tomato sauce combination. Deliver the sauce to a simmer and prepare dinner every thing for about 10 minutes, till the sauce thickens up a bit.

  6. Take away the skillet from warmth and stir within the cilantro. Season the filling with extra salt if desired, and black pepper to style. Alter some other seasonings to style.

  7. Place a little bit of lettuce or cabbage into the underside of every tortilla, then fill the tortilla with the chickpea taco filling. High with toppings of selection.

Recipe Notes

    1. You will get adobo sauce from a can of chipotle peppers, obtainable within the worldwide part of most supermarkets.
    2. Alter the quantity of adobo sauce to style. Use extra for further spicy, smoky taste, much less for milder taste. You may as well add a minced chipotle from the can for much more warmth.
    3. Small flour tortillas or arduous taco shells can be utilized if most well-liked.
    4. To heat a tortilla, merely place it in a sizzling skillet (unoiled or oiled for a little bit crispiness), for a couple of minutes on both sides, till brown spots start to type.
    5. Potential toppings embody avocado, salsa, guacamole, vegan cheese, vegan bitter cream, pink onion, scallions and sizzling sauce.
    6. This recipe makes sufficient filling for six large, full tacos. You possibly can additionally get 8 smaller tacos out of it.
    7. Diet data doesn’t embody toppings.

Diet Details

Simple Chickpea Tacos

Quantity Per Serving (1 taco (⅙ of recipe))

Energy 265
Energy from Fats 44

% Day by day Worth*

Fats 4.9g8%

Saturated Fats 0.6g3%

Sodium 947mg39%

Potassium 445mg13%

Carbohydrates 48.3g16%

Fiber 8.8g35%

Sugar 3.7g4%

Protein 9.2g18%

Calcium 83mg8%

Iron 3mg17%

* P.c Day by day Values are based mostly on a 2000 calorie food regimen.