Savory Oatmeal Recipe – Love and Lemons

This savory oatmeal recipe is simply pretty much as good for breakfast as it’s for dinner or lunch. Eggs, avocado, and garlicky greens prime creamy steel-cut oats.

Savory Oatmeal

In the event you’re used to topping your morning oats with nut butter and contemporary fruit, the idea of savory oatmeal would possibly sound unusual. However give it an opportunity, and I feel you’ll be shocked. Oats (which, in any case, are an entire grain like farro, brown rice, wheat berries, or every other) pair completely with savory fixings like avocado, sautéed greens, and delicate boiled eggs. These hearty toppings make this savory oatmeal recipe a satisfying and nutritious breakfast, and so they additionally carry oats past the breakfast zone, remodeling them right into a scrumptious possibility for a fast dinner or lunch.

So even should you’re skeptical, I hope you’ll do that savory oatmeal recipe. It’s simple, wholesome, and endlessly customizable (share your favourite toppings within the feedback!). I feel you’re going to adore it!

Savory oatmeal recipe ingredients

Find out how to Make Savory Oatmeal

My #1 tip for this savory oatmeal recipe? Use steel-cut oats! Their creamy, chewy texture is nearly like that of a risotto, which makes them a pure companion for toppings like veggies and eggs. Fast-cooking oats and even entire rolled oats are too delicate and mushy to make use of on this recipe.

To infuse the oats with savory, umami depth of taste, I prepare dinner them with shallots and garlic. I begin by sautéing some finely chopped shallot in olive oil in medium saucepan.

Steel-cut oats in saucepan with wooden spoon

Then, I stir within the oats and garlic and add water and salt. I carry the water to a boil, scale back the warmth, and simmer, stirring often, till the oats are thick and creamy however nonetheless have a slight chew, 15 to twenty minutes.

Whereas the oats prepare dinner, I prep the toppings. Discover my favorites under!

Savory oatmeal in saucepan with wooden spoon

Savory Oatmeal Recipe Serving Options

I like to prime my savory oatmeal with delicate boiled eggs, sautéed spinach, and avocado, with a sprinkle of scallions for oniony chew and microgreens for a contemporary completion. However the topping choices don’t finish there! Be at liberty to customise your savory oatmeal to your liking. Listed here are a couple of topping concepts to get you began:

  • Every kind of eggs. As a substitute of utilizing a delicate boiled egg, prime your oats with a poached egg or fried egg.
  • Plant-based proteins. Skip the eggs, and costume up your bowl with baked tofu or roasted chickpeas.
  • Sautéed veggies. Use sautéed mushrooms, broccoli, or kale as a substitute of or along with the spinach.
  • Roasted veggies. Add roasted broccoli, Brussels sprouts, and butternut squash within the fall and winter and roasted cherry tomatoes, zucchini, and peppers in the summertime.
  • Cheese or “cheese.” Sprinkle on some freshly grated Parmesan cheese or crumbled feta, or, for a dairy-free possibility, use this vegan Parmesan cheese, made with cashews and dietary yeast. Or, for the same hit of umami, you could possibly prime your savory oatmeal bowl with caramelized onions.
  • Toasted nuts or seeds. Toasted sesame seeds, sunflower seeds, almonds, and/or pepitas add scrumptious crunch.
  • Contemporary herbs. Sprinkle on contemporary cilantro or thyme leaves.

Serve with scorching sauce or pesto!

Savory oatmeal is usually a bit time-consuming to make on busy mornings, however should you like, you’ll be able to prep it forward. Prepare dinner the oats prematurely, portion them into meal prep containers, and retailer them within the fridge for as much as 3 days. Reheat on the range or within the microwave, and prime together with your desired toppings simply earlier than you eat.

Savory oatmeal recipe

Extra Favourite Oats Recipes

In the event you love these savory oats, strive certainly one of these scrumptious oats recipes subsequent:

Or, for extra wholesome breakfast concepts, take a look at this put up!

Savory Oatmeal

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Whole Time: 30 minutes

Serves 2 to three

This simple savory oatmeal recipe is a wholesome, scrumptious possibility for any meal of the day–breakfast, lunch, or dinner! We love the toppings listed right here, however be happy to experiment with them. Discover extra strategies within the put up above!

  • 1 tablespoon extra-virgin olive oil
  • ¼ cup finely chopped shallot, about 1 small
  • ¾ cup steel-cut oats
  • 1 garlic clove, grated
  • cups water
  • ½ teaspoon sea salt
  • Freshly floor black pepper
  • Warmth the olive oil in a small saucepan over medium warmth. Add the shallot and prepare dinner till softened, about 2 minutes. Add the oats and garlic and stir to coat within the oil, then add the water and salt and convey to a boil. Scale back the warmth and simmer, stirring often, for 15 to twenty minutes, or till the oats are thick and creamy however nonetheless have a slight chew. Season to style with salt and pepper.

  • Take away from the warmth and portion into bowls. High with the sautéed greens, eggs, scallions, avocado, and microgreens. Serve with drizzles of scorching sauce and a squeeze of lemon juice.