Roasted Brussels Sprouts

The proper, foolproof recipe for roasted Brussels sprouts! Rosemary and garlic add scrumptious taste to the sprouts, which bake up crispy, golden-brown and completely tender within the oven.

Roasted Brussels sprouts in rectangular white plate with fork.

I like utilizing my air fryer to make Brussels sprouts. However when I’ve just a little extra time on my palms, nothing can beat the scrumptious perfection of those oven-roasted Brussels sprouts with rosemary and garlic.

I like Brussels sprouts. There’s a lot you are able to do with them, from this creamy Brussels sprouts stew to this vegan orzo risotto with shredded Brussels sprouts and these pan-roasted Brussels sprouts with chickpea flour.

Brussels sprouts are additionally tremendous wholesome — one of many healthiest veggies you’ll be able to eat. They’re loaded with protein, nutritional vitamins and fiber, they usually assist decrease ldl cholesterol and preserve your coronary heart match. Higher nonetheless, they belong to the cruciferous household of greens — together with cabbage, cauliflower, broccoli, kale, collards, and so forth. — which can be recognized to guard a physique from most cancers. How rather more are you able to ask of a vegetable that is not more than an inch tall?

This roasted Brussels sprouts recipe is tremendous easy and simple to make. All it is advisable to do is halve the sprouts (you’ll be able to go away very small sprouts entire), after which toss them in a quite simple, three-ingredient oil seasoning. Bung the baking sheet into the oven and inside 35 minutes you’ll be consuming probably the most tender, flavorful roasted Brussels sprouts!

Desk of Contents

Table of Contents

Why you’ll love these roasted Brussels sprouts

Crispy on the skin, tender and juicy on the within. The outer leaves of the sprouts flip crispy and golden-brown within the oven, whereas the remainder of the sprout cooks up completely tender. It is a scrumptious dance of flavors and textures in your mouth!
Foolproof recipe. It is a easy, beginner-level recipe and anybody could make it, with nice success.
Versatile facet dish. That is the right facet dish to serve with any fundamental dish, together with pasta, or as a facet with burgers as a substitute of French fries. You will not hear any complaints as soon as the diners at your desk have tried them!
Vegan, soy-free, nut-free, gluten-free and keto-friendly

Elements

Examine recipe card beneath for actual portions of every ingredient.

Brussels sprouts. See beneath for easy methods to decide the right sprouts on the market.
Additional virgin olive oil. Substitute with any impartial oil.
Rosemary. Use contemporary rosemary or dried rosemary. Each work equally properly on this recipe. For a change, attempt sage, thyme or oregano.
Garlic. I like a lot of garlic on this recipe. You should use kind of.

The right way to decide Brussels sprouts

Select Brussels sprouts that really feel agency when squeezed. The leaves needs to be tightly packed, not free. Smaller Brussels sprouts will probably be sweeter, so select sprouts which can be not more than an inch tall. Steer clear of sprouts with yellow outer leaves and spots.

Perfectly roasted Brussels sprouts on white plate with fork.

The right way to make roasted Brussels sprouts

Oil, garlic, rosemary, ground black pepper and salt in bowl.

Combine olive oil in massive bowl with rosemary, garlic, salt and floor black pepper.

Brussels sprouts tossed with oil and seasonings in bowl.

Add the Brussels sprouts to the bowl and blend properly with the oil and seasonings.

Brussels sprouts on baking sheet before roasting.

Unfold the Brussels sprouts on a baking sheet in a single layer.

Roasted brussels sprouts on baking sheet.

Bake in a preheated 400-degree Fahrenheit/205-degree Celsius oven for 25-Half-hour or till golden brown on the skin and tender inside. For extra even roasting you’ll be able to stir the sprouts midway by means of baking.

Useful suggestions

Do not have rosemary or garlic available? These Brussels sprouts are simply as scrumptious roasted solely with olive oil, salt and floor black pepper. In case you have garlic powder, you need to use a teaspoon of that as a substitute.
In case you have a jar of mojo de ajo available, you need to use three tablespoons of that to interchange all different components, together with the olive oil, rosemary and garlic. Simply toss the sprouts with the mojo and a little bit of salt, then roast.
Place all or many of the sprouts reduce facet down on the baking sheet for a stunning, golden hue to the reduce facet and crispy outer leaves.

Storage directions

Refrigerate: Retailer leftovers within the fridge in an hermetic container for as much as three days.
Freeze: The roasted Brussels sprouts will be frozen for as much as three months.
Reheat: Reheat in a 400-degree F/204-degree C oven till warmed by means of.

Extra Brussels sprouts recipes

Love these roasted Brussels sprouts? Try extra yummy facet dishes on Holy Cow Vegan!

The proper, foolproof recipe for roasted Brussels sprouts! Rosemary and garlic add scrumptious taste to the sprouts, which bake up crispy, golden-brown and completely tender within the oven.

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Course: Vegetable facet

Delicacies: American

Eating regimen: Gluten Free, Vegan, Vegetarian

Prep Time: 10

Prepare dinner Time: 35

Whole Time: 45

Servings: 6 servings

Energy: 116kcal

Creator: Vaishali · Holy Cow Vegan

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Directions

Preheat oven to 400 levels Fahrenheit/205 levels Celsius. Place an oven rack within the heart of the oven.
Combine olive oil in massive bowl with rosemary, garlic, salt and floor black pepper. Add the Brussels sprouts to the bowl and blend properly with the oil and seasonings.
Unfold the Brussels sprouts on a baking sheet in a single layer.
Roast the sprouts within the oven for 25-Half-hour or till golden brown on the skin and tender inside. For extra even roasting you’ll be able to stir the sprouts midway by means of baking.

Recipe notes

Useful suggestions

Select Brussels sprouts that really feel agency when squeezed. The leaves needs to be tightly packed, not free. Smaller Brussels sprouts will probably be sweeter, so select sprouts which can be not more than an inch tall. Steer clear of sprouts with yellowing leaves and spots.
Do not have rosemary or garlic available? These Brussels sprouts are simply as scrumptious roasted solely with olive oil, salt and floor black pepper. In case you have garlic powder, you need to use a teaspoon of that as a substitute.
In case you have a jar of mojo de ajo available, you need to use three tablespoons of that to interchange all different components, together with the olive oil, rosemary and garlic. Simply toss the sprouts with the mojo and a little bit of salt, then roast.

Storage directions

Refrigerate: Retailer the Brussels sprouts within the fridge in an hermetic container for as much as three days.
Freeze: The Brussels sprouts will be frozen for as much as three months.
Reheat: Reheat in a 400-degree F/204-degree C oven till warmed by means of.

Diet

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Tags: Brussels, Cow, Holy, Roasted, Sprouts, Vegan