When you love banana bread and need to be wholesome on the similar time, this excessive protein banana bread recipe offers you an unbelievable ten grams of protein per slice!
And the perfect half is that it tastes EXACTLY like common banana bread.
Critically, you can’t style any distinction in any respect.
This candy, delicate, fluffy, and scrumptious protein banana bread has rapidly become certainly one of my favourite breakfast or wholesome snack recipes.
When you attempt it, I hope you’re keen on the banana bread as a lot as we do.
Readers additionally love these Protein Brownies
Straightforward protein banana bread components
You will have ripe bananas, protein powder, baking powder, flour, baking soda, salt, liquid sweetener of alternative, pure vanilla extract, and elective common or Greek yogurt, chocolate chips or walnuts, and floor cinnamon.
The recipe is of course egg free. To make it vegan, merely use a dairy free yogurt or the yogurt free possibility. As a substitute of whey or casein, select a plant based mostly protein powder, equivalent to pea, soy, or brown rice protein.
Go along with a model and taste of protein powder that you just already know you want. I normally use unflavored and unsweetened pea protein powder (like this protein powder), as a result of I discover many flavored protein powders to have a man-made aftertaste.
Flour choices that work embrace white all function, entire grain spelt, oat flour, and a few gluten free mixes. Entire wheat pastry flour yields a denser end result than I desire, but it surely technically does additionally work. I don’t advocate coconut flour or almond flour.
If you want, throw in a handful of chopped pecans, walnuts, almonds, shredded coconut, mini chocolate chips, raisins, hemp hearts, chia seeds, and many others.
Listed here are over 25 extra Excessive Protein Desserts
Above – watch the protein banana bread recipe video
The best way to make protein banana bread
Begin by greasing a 9×5 inch loaf pan. I additionally prefer to line the underside of the pan with parchment paper so the loaf can be straightforward to come out after baking.
Preheat the oven to 350 levels Fahrenheit, and get out a big mixing bowl to mix all the components. This may simply be a one bowl recipe.
Mash the bananas within the bowl with a fork, then whisk within the remaining moist components. You may both add the dry components straight to this bowl or mix them in a separate bowl forward of time for those who desire. Don’t overmix.
Unfold the protein bread batter into the ready baking pan. Place it on the middle rack of the oven, and bake for forty minutes.
Flip the oven off, however don’t open the oven door. Go away the banana bread within the turned off oven for a further 5 minutes.
After this time, if the highest of the bread is golden however a toothpick inserted into the middle doesn’t come out principally clear, you may place a layer of tin foil on high and bake for a further 5 to 10 minutes, or as wanted.
Let the baked good cool utterly earlier than going across the sides with a knife and inverting it onto a big serving plate.
Loosely cowl with fabric or paper towels, and retailer on the counter or within the fridge in a single day. The style and texture can be ten instances higher the subsequent day after extra moisture has an opportunity to flee.
Serving and storing the recipe
The protein banana bread is nice by itself. Or serve it topped with almond butter, peanut butter, Vegan Cream Cheese, pumpkin butter, or Home made Nutella.
One slice banana bread with only a tablespoon of peanut butter may have near fifteen grams of protein. Speak about a wholesome snack!
As a result of perishable components, I like to recommend refrigerating any leftovers after a day in a lined container. They need to final for as much as 4 days.
Or slice leftover banana bread and freeze it in an hermetic container for as much as three months or so. Add a layer of parchment paper in between every slice so they don’t stick collectively. Thaw earlier than serving.
Utilizing gram measurements
When you want to make the protein fast bread with a meals scale as an alternative of the cup measurements beneath, listed here are the quantities to measure out:
180 grams of flour, 60 grams of protein powder, 120 grams every of yogurt and pure maple syrup, honey, or agave, 60 grams of oil or water, 10 grams of pure vanilla extract, and 360 grams of mashed banana, which must be about three bananas.
Additionally bear in mind so as to add within the components not measured in grams (baking powder, baking soda, salt, and elective cinnamon).
The recipe was tailored from my Wholesome Banana Bread and Chocolate Banana Bread.
- 1 1/2 cup white, spelt, or oat flour (or do this Almond Flour Banana Bread)
- 1/2 cup protein powder (60g)
- 1 tsp baking soda
- 3/4 tsp baking powder
- 3/4 tsp salt
- 1/2 tsp cinnamon
- 1 1/2 cup mashed overripe banana
- 1/2 cup yogurt or further banana
- 1/2 cup pure maple syrup, honey, or agave
- 1/3 cup oil or water
- 2 tsp pure vanilla extract
- elective chocolate chips, walnuts, coconut, and many others.
Grease a 9×5 loaf pan, and line the underside with parchment paper. Preheat the oven to 350 F. Stir all components collectively, easy the batter into the pan, and bake 40 minutes. Flip the oven off, however don’t open the door even a crack. Go away the protein banana bread within the closed oven for a further 5 minutes. Mine is at all times completed after this time. If yours remains to be delicate within the middle for some motive (local weather, uncalibrated oven, and many others.), cowl the highest with tin foil and proceed baking till a toothpick inserted within the middle comes out principally clear. Let cool, then go across the sides with a knife and invert onto a plate. When you can wait, the style and texture are even higher the subsequent day!View Diet Information
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