Plant-based “Tacky” Potato Soup | Gluten-Free & Extra
Chilly climate requires some tasty heat soup. Even right here in Florida, it has gotten all the way down to our “winter” temperatures (60 levels!). Whether or not it’s chilly the place you reside or not, you want this soup to heat you up and this Plant-Based mostly “Tacky” Potato soup will do the job.
This soup is scrumptious with substances like potatoes, onions, and Loca Foods Potato Queso. In a inventory pot, add the onions, potatoes, and vegetable broth and let it simmer for 20 minutes. Then add the oat milk and queso and let simmer for about 5 minutes.
As soon as the soup is mixed you may add the garnishes. I extremely suggest the coconut “bacon” and jalapenos for additional spice. This soup serves 6 individuals and would go nice with some crusty gluten-free bread as a aspect.
Get extra gluten-free soup recipes.
Plant-Based mostly “Tacky” Potato Soup
Servings: 6 individuals
Energy: 274kcal
Diet Information
Plant-Based mostly “Tacky” Potato Soup
Quantity Per Serving
Energy 274
Energy from Fats 90
% Day by day Worth*
Fats 10g15%
Saturated Fats 4g20%
Polyunsaturated Fats 1g
Monounsaturated Fats 5g
Ldl cholesterol 19mg6%
Sodium 102mg4%
Potassium 714mg20%
Carbohydrates 36g12%
Fiber 3g12%
Sugar 6g7%
Protein 11g22%
Vitamin A 148IU3%
Vitamin C 9mg11%
Calcium 242mg24%
Iron 2mg11%
* P.c Day by day Values are primarily based on a 2000 calorie food regimen.
Coconut “Bacon”
Servings: 3 cups
Energy: 309kcal
Diet Information
Coconut “Bacon”
Quantity Per Serving
Energy 309
Energy from Fats 243
% Day by day Worth*
Fats 27g42%
Saturated Fats 24g120%
Polyunsaturated Fats 0.3g
Monounsaturated Fats 1g
Sodium 892mg37%
Potassium 325mg9%
Carbohydrates 17g6%
Fiber 7g28%
Sugar 9g10%
Protein 4g8%
Vitamin C 3mg4%
Calcium 21mg2%
Iron 3mg17%
* P.c Day by day Values are primarily based on a 2000 calorie food regimen.
Disclaimer: All vitamin details on Gluten Free & Extra are meant solely as a information and should differ relying on product manufacturers used or ingredient substitutions. Some errors might happen, so you might be inspired to verify the recipe’s ingredient and vitamin suitability in your personal food regimen.
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