Pecan Crusted Salmon – All Day I Dream About Meals

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Pecan Crusted Salmon is a straightforward, elegant, and wholesome dinner recipe. The crunchy nut topping enhances the tender, flaky fish completely. Everybody shall be begging for seconds!

A serving of Pecan Crusted Salmon on a plate with sautéed veggies.

On the subject of low carb and coronary heart wholesome dinner recipes, salmon merely can’t be beat. It’s obtained all the things you want, together with loads of protein, Omega 3 fatty acids, and a mess of nutritional vitamins and minerals.

Cooked correctly, salmon additionally has great taste and texture that appeals to virtually everybody. This succulent Pecan Crusted Salmon is simply such a recipe. Everybody who tries it offers it 5 stars and two thumbs up!

Try Simple Baked Halibut for one more scrumptious fish recipe.

4 pieces of pecan crusted salmon in white oval baking dish.

Why you’ll love this straightforward salmon recipe

Maintaining a healthy diet doesn’t should imply resigning your self to boring, flavorless meals. And this straightforward baked salmon is proof. It’s the type of meal that wows everybody on the first chew.

And whereas it seems and tastes like a flowery connoisseur dish, it takes solely 5 substances and 20 minutes to arrange. So you may whip it up for dinner friends or simply make it for household any evening of the week. And it’s straightforward to scale this recipe up or as wanted.

Pecan Crusted Salmon checks all of the containers. Taste, crunch, and ideal flaky texture. It’s a perfect low carb excessive protein recipe, with solely 3.2 grams of carbohydrate and 30 grams of protein per serving.

Coronary heart wholesome by no means tasted so good!

Reader Opinions

“That is scrumptious. I used basil as a substitute of rosemary as a result of I didn’t have it. Wonderful recipe. Good crunch.” — Felicia

“Pecan Crusted Salmon is the bomb. I’m making it once more tonight. So low carbs. So scrumptious. Really easy to make.” — Cindy D.

“Unbelievably scrumptious! That pecan crust was superb!” — Stephanie

Components you want

Top down image of ingredients for Pecan Crusted Salmon.
  • Salmon filets: You’ll want to select sustainably-sourced salmon to your personal well being and the well being of our oceans. Wild caught salmon has the best quantity of vitamins so select that at any time when potential. Sockeye salmon is a good alternative, because it’s agency and cooks to flaky perfection.
  • Pecans: You should utilize pecan items or complete nuts, however make sure that they’re uncooked.
  • Contemporary rosemary: Contemporary herbs give a lot extra taste, however you need to use dried if that’s all you could have. You may also use contemporary basil or contemporary thyme.
  • Olive oil: Brushing oil onto the salmon filets provides taste and helps the pecans stick a little bit higher. You may also use melted butter.
  • Seasonings: Salt and garlic powder.

Step-by-step instructions

A collage for 4 images showing how to make Pecan Crusted Salmon.

Within the oven:

1. Make the topping: In a meals processor, mix the pecans, rosemary, garlic powder, and salt. Course of till the nuts are finely chopped.

2. Put together the salmon: Pat the salmon dry and place skin-side down in a greased glass or ceramic baking dish. Brush the tops with the melted butter and sprinkle with the pecan combination. Press down to stick the combination to the highest of the salmon.

3. Bake: Bake at 400ºF for 9 to 11 minutes, till the salmon flakes simply with a fork.

On the grill:

1. Put together salmon as directed.

2. Preheat a grill to medium excessive and evenly grease the grates with oil. Place the salmon pores and skin aspect down, immediately on the grates and shut the lid.

3. Prepare dinner 7 to 10 minutes, checking often for flare ups, till the salmon flakes simply with a fork.

A piece of pecan crusted salmon with a forkful taken out to show the flakey texture.

Professional Suggestions

Lots of people are intimidated by cooking fish at residence, however salmon is a fuss-free meal. You can also make this simply in your grill, in your oven, and even in your air fryer. 

When you use frozen salmon, be sure to defrost it correctly. This implies eradicating the packaging and letting it defrost within the fridge in a single day. I like to do that in a coated container in order that the fridge doesn’t odor like fish.

All the time pat the salmon dry earlier than cooking, particularly if it’s frozen. Frozen fish releases loads of water because it thaws, and it’ll prepare dinner higher if it’s dry when it goes into the oven or onto the grill.

Grind the chopped pecans till they resemble coarse crumbs. They’ll adhere to the fish higher. Grind your seasonings proper together with it. I used some contemporary rosemary and a little bit garlic and salt.

Have a fork helpful to examine for doneness. When you can flake the salmon simply and the fish is opaque, moderately than translucent, you’re prepared. Get it off the warmth instantly. 

Incessantly Requested Questions

How do I do know if salmon is cooked?

Salmon is taken into account absolutely cooked at 145˚F. If you would like, you need to use a thermometer to find out if it’s executed, or you may check it with a fork. If it simply flakes, it’s cooked

Is it higher to bake salmon with pores and skin on or off?

It’s a lot simpler to bake salmon with the pores and skin on and take away it after cooking. While you take away the pores and skin from uncooked fish, you might lose among the flesh together with it. Whereas cooked fish lifts away from the pores and skin very simply.

What number of carbs are in pecan crusted salmon?

This pecan crusted salmon recipe has 3.2g of carbs and a pair of.1g of fiber per serving. That involves 1.1g internet carbs per salmon filet.

A piece of Pecan Crusted salmon on a rustic plate with a glass of wine in the background.

What to serve with Pecan Crusted Salmon

Searching for tasty keto sides to pair together with your wholesome fish? Listed here are some scrumptious concepts to show it right into a full meal.

A serving of Pecan Crusted Salmon on a plate with sautéed veggies.

Pecan Crusted Salmon Recipe

Pecan Crusted Salmon is a straightforward, elegant, and wholesome dinner recipe. The crunchy nut topping enhances the tender, flaky fish completely. Everybody shall be begging for seconds!

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Course: Essential Course

Delicacies: American

Key phrase: pecan crusted salmon

Prep Time: 10 minutes

Prepare dinner Time: 10 minutes

Complete Time: 20 minutes

Servings: 4 servings

Energy: 415kcal

Components

  • 2 ounces uncooked pecans (about ½ cup)
  • 2 tablespoon chopped contemporary rosemary
  • ¾ teaspoon salt
  • ½ teaspoon garlic powder
  • 1 ½ lbs sockeye salmon filets lower into 4 items
  • 2 tablespoon olive oil

Directions

  • Preheat the oven to 400ºF and grease a glass or ceramic baking dish.

  • In a meals processor, mix the pecans, rosemary, garlic powder, and salt. Course of till the nuts are finely chopped.

  • Pat the salmon dry and place skin-side down within the ready baking dish. Brush the tops with olive oil and sprinkle with the pecan combination. Press down to stick the combination to the highest of the salmon.

  • Bake 9 to 11 minutes, till the salmon flakes simply with a fork.

On the grill

  • Preheat a grill to medium excessive and evenly grease the grates with oil. Place the salmon pores and skin aspect down, immediately on the grates and shut the lid.

  • Prepare dinner 7 to 10 minutes, checking often for flare ups, till the salmon flakes simply with a fork.

Notes

When you use frozen salmon, be sure to defrost it correctly. This implies eradicating the packaging and letting it defrost within the fridge in a single day. I like to do that in a coated container in order that the fridge doesn’t odor like fish.
Storage directions: Retailer any leftovers within the fridge in a coated container for as much as 3 days. 

Diet Details

Pecan Crusted Salmon Recipe

Quantity Per Serving (1 salmon filet (6 oz))

Energy 415
Energy from Fats 230

% Every day Worth*

Fats 25.6g39%

Carbohydrates 3.2g1%

Fiber 2.1g8%

Protein 30.1g60%

* P.c Every day Values are primarily based on a 2000 calorie food regimen.