Peanut Free Hen Satay Stir Fry Recipe

Stir fried meals are one in all my favourite meals to prepare dinner on busy weeknights. The prepare dinner time is quick and the prep work is straightforward. As soon as the substances are chopped and prepped you appear to be consuming very quickly with the cooking course of being carried out instantly.

This Peanut Free Hen Satay Stir Fry isn’t any totally different. It’s quick, simple, flavorful, and filled with veggies. The sauce is a Sunbutter base with tamari, coconut sugar, rice vinegar, and cornstarch. This sauce is implausible, and you need to use it for all types of recipes. For the stir fry, I cooked some boneless skinless rooster thighs with a purple bell pepper and a few stir fry greens over rice and garnished it with some recent parsley. This recipe is peanut free, however for a nut-free choice you may miss the roasted cashews.

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Overhead view of the Peanut Free Chicken Satay Stir Fry over rice in two pans with a black napkin under one of the pans.

Peanut Free Hen Satay Stir Fry

Prep Time15 minutes

Prepare dinner Time15 minutes

Course: Primary Course

Delicacies: Asian

Servings: 6

Energy: 362kcal

Writer: Gluten Free & Extra

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Mix the SunButter, tamari, coconut sugar, rice vinegar, and cornstarch slurry in a small bowl. Stir till clean and put aside.
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Warmth 2 tablespoons oil in a big skillet over medium excessive warmth. Add the rooster and prepare dinner till now not pink, about 5 minutes. Take away from the skillet, add the opposite tablespoon of oil and let it warmth. Add the garlic, stir fry greens, purple pepper, and cashews if utilizing. Prepare dinner, stirring sometimes, till the greens are crisp tender, about 5 minutes. Cut back warmth to medium-low. Return the rooster to the pan together with the sauce. Warmth, stirring sometimes, till the sauce is scorching and thickened, about 2 minutes. Season to style with salt and pepper.
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Serve over rice garnished with parsley.

Vitamin Details

Peanut Free Hen Satay Stir Fry

Quantity Per Serving

Energy 362
Energy from Fats 180

% Day by day Worth*

Fats 20g31%

Saturated Fats 4g20%

Polyunsaturated Fats 1g

Monounsaturated Fats 8g

Ldl cholesterol 95mg32%

Sodium 797mg33%

Potassium 659mg19%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 1g1%

Protein 38g76%

Vitamin A 741IU15%

Vitamin C 28mg34%

Calcium 34mg3%

Iron 2mg11%

* % Day by day Values are based mostly on a 2000 calorie food plan.

Disclaimer: All diet information on Gluten Free & Extra are meant solely as a information and will differ relying on product manufacturers used or ingredient substitutions. Some errors might happen, so you might be inspired to substantiate the recipe’s ingredient and diet suitability on your personal food plan.