Pasta with Hen, Caramelized Onions and Balsamic! ~ Gluten Free

Okay ya’ll. I’m making an attempt my hardest to not open the fridge and end off this superb pasta earlier than dinner! I made it at three o’clock as a result of the solar units early nowadays and I want the sunshine. So I took the photographs, then just a few bites of this heavenly goodness, resisted the temptation to stuff all of it in my face and promptly put it away for dinner. It’s now 4 o’clock and I don’t suppose I’ll make it till six. This Pasta with Hen, Caramelized Onions and Balsamic is one scrumptious meal. So.Gosh.Dang.Good!
(This put up accommodates affiliate hyperlinks. I could make a fee from gross sales whereas your worth stays the identical)

Pasta with Chicken, Caramelized Onions and Balsamic on a wooden platter set on a blue table

What’s in Pasta with Hen, Caramelized Onions and Balsamic?

Effectively, from the title I guess you’ll be able to guess that this recipe requires pasta, hen, caramelized onions, hen and balsamic. However there are additionally some surprises, walnuts, pomegranate seeds and child arugula! Then it’s completed with parsley and parmesan. Excuse me whereas I get a fork, head again to the fridge and swirl it in that pasta…OK I’m again, we will proceed…

Two white plates overflowing with Pasta with Chicken, Caramelized Onions and Balsamic

These Caramelized Onions Although…

Look proper in entrance of the hen breast, these are caramelized onions and together with the balsamic vinegar they carry the ‘candy’ to this recipe! The hen breasts and parmesan carry the savory and whenever you toss in sea salt and pink pepper flakes, it’s a downright magical mixture of flavors! Okay that’s it, I can’t take it anymore, I’m pulling the pasta out of the fridge and consuming my portion. My husband can eat his when he will get dwelling.

Pasta with Chicken, Caramelized Onions and Balsamic garnished with parsley on white plate

Easy methods to Prep Hen Breasts

For this meal an entire hen breast per individual is only a bit an excessive amount of, so I minimize them in half. They cook dinner faster this fashion too. I’m together with photos as a result of whereas it sounds easy, there are a number of alternative ways to chop a hen breast in half. Give it some thought. Now that you’ve got envisioned all of the methods you’ll be able to minimize a hen breast in half, check out the photographs beneath so you understand how it must be achieved for this recipe whereas I end my husband’s portion of this meal. Hey, he’s an enormous boy and he is aware of easy methods to make PB&J!


If you happen to stay with out gluten you don’t need to miss out on distinctive pasta! Jovial Foods makes the best gluten free pasta round. I’m fortunate sufficient to stay by a retailer that carries it, however in case you aren’t you’ll be able to order it here!

Pasta with Chicken, Caramelized Onions and Balsamic!

Ideas and what you want:  You probably have a helper round put them in command of the pasta so you’ll be able to concentrate on the whole lot else. If not, you’ll multi job!! You have to a stock pot, a good knife and a high quality balsamic vinegar.

An entire meal pasta made in about half-hour begin to end. I exploit gluten-free spaghetti, you should use no matter pasta you favor!





Key phrase:

simple dinner recipe, simple pasta recipe, gluten-free recipe

Servings: 4 servings

Writer: Linda Spiker

Ideas: this recipe has just a few issues occurring on the similar time. Have all components out on the counter earlier than beginning. Then simply comply with the instructions!

  • 1
    small yellow onion, peeled and thinly sliced
  • 2
    chopped parsley
  • 1/2
    grated parmesan
  • 1-2
    garlic, peeled and minced
  • 4
    further virgin olive oil, separated
  • 2
    medium sized hen breasts, minimize in half (see photographs)
  • Sea salt and freshly floor black pepper
  • 16
  • 1/3
    chopped uncooked walnuts
  • 2
    balsamic vinegar
  • 1/2
    pink pepper flakes
  • 3
    child arugula (child spinach and child kale work too)
  • 1/4
    pomegranate seeds

  1. Place a big pot stuffed with salted water on excessive warmth, cowl and produce to a boil (cook dinner pasta to bundle directions and save a 1/4 cup of pasta water earlier than straining)

Whereas ready for water to boil prep the whole lot else:

  1. Peel and slice onion, chop parsley, grate cheese, chop garlic , chop walnuts and put aside

  2. When water is nearly boiling, place a giant pan on excessive warmth, add olive oil (pan must be giant sufficient to accommodate all of the cooked pasta)

  3. When oil is scorching add onions. Flip warmth to medium warmth, and stir often for about  6 minutes (the important thing to caramelized onions is endurance, maintain the warmth at medium and resist the temptation to cook dinner them quicker)

Whereas onions cook dinner, prep hen:

  1. Minimize the hen breasts in half so they continue to be the identical size however are half as thick as they was (see photographs)

  2. Salt and pepper either side of hen breasts

  3. When onions have been within the pan for about 6 minutes, transfer them to the edges of pan, add slightly extra olive oil if obligatory and add breasts to pan, cook dinner first aspect 6 minutes, nonetheless often stirring onions, then flip hen and cook dinner six extra minutes (don’t overcook, there’s nothing worse than dry hen!)

  4. Whereas second aspect of hen cooks, add pasta to boiling water, stirring pasta often to stop sticking

  5. When hen has cooked for six minutes on the second aspect, verify to verify it’s cooked by and take away from pan and permit to ‘relaxation’ on a plate (don’t flip off warmth) . To similar pan add nuts, garlic, pink pepper flakes, balsamic vinegar and 1/4 cup of pasta water, simmer and stir for one minute scraping any hen bits from pan

  6. Add two giant handfuls of child arugula (about 3 cups) to pan and stir for a minute or two

  7. Pressure pasta (don’t rinse) and place in pan, add 1-2 tablespoons olive oil, toss with herbs, nuts and arugula. Season with sea salt and pepper, toss once more

  8. To plate: divide pasta onto 4 plates. Slice hen breasts on the diagonal and place on prime of pasta

  9. Sprinkle with parsley, parmesan and pomegranate seeds.. Serve.

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