One Pan Chilli Con Carne Pasta

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If you would like a simple household dinner which includes minimal effort and minimal washing up, you will love this One Pan Chilli Con Carne Pasta.

This one pan dinner combines two of my favorite meals: a tacky gluten free pasta dish and chilli con carne.

Plus the pasta cooks within the sauce making it an absolute doddle, with a scrumptious tacky topping too.

I really like making this One Pan Chilli Con Carne Pasta as one thing just a little bit totally different and it is at all times an important crowd-pleaser.

The sauce is filled with chopped peppers and tomatoes, that means you get a veggie goodness kick in an in any other case indulgent-looking meal.

This one pan gluten free pasta dish is nice sprinkled with crushed gluten free tortilla chips and you’ll even serve it with some salsa and bitter cream.

In case you’re a fan of my gluten free chilli con carne then this totally must be the subsequent dish in your weekly menu!

gluten free chilli con carne pasta

Wait… who places pasta of their chili?

Okay, so conventional chilli con carne is served with rice, and even put in a burrito or on prime of nachos.

However since when did we at all times do issues the ‘right’ method round right here!?

I really like mixing issues up and once you assume how properly a bolognese goes with pasta, that is primarily only a spicy model of that.

However earlier than all of the Italian readers come for me (sorry!) I urge you to at the least attempt it.

Mixing up cuisines is at all times tremendous enjoyable and this Mexican-Italian fusion dish does work so properly – simply belief me!

gluten free chilli con carne pasta

Elements and Substitutions

There is a full printable recipe card beneath with the tactic and portions, however listed here are just a few notes on the important thing substances.

  • Beef Mince: I at all times go for a ten% fats or extra in relation to beef mince (floor beef) as I discover it offers a greater flavour. That being stated, you possibly can go for a lean beef mince should you’re watching the fats/calorie ranges.
  • Inexperienced Pepper: I really like inexperienced pepper on this dish because it provides a beautiful pop of color. In case you’re not eager, crimson peppers (or any color!) work simply as properly, as do blended frozen peppers.
  • Chopped Garlic and Chilli: I at all times have chopped garlic and chilli within the freezer as I’m lazy and cook dinner method an excessive amount of to should maintain peeling garlic! I do know, that could be tremendous lazy, however you need to use contemporary alternate options should you desire. The jarred garlic and chilli pastes additionally work simply as properly in the identical portions.
  • Spices: I take advantage of chilli powder, cumin and paprika on this chilli con carne pasta. Gentle is my most well-liked chilli powder, however use a scorching one should you prefer it fiery.
  • Beef Inventory Pot: Some shares do include gluten so at all times be certain that the one you are utilizing is gluten free. I at all times use Knorr inventory pots as they’re licensed gluten free.
  • Gluten Free Pasta: Most shapes of gluten free pasta will work on this dish, however to keep away from it breaking apart an excessive amount of I might advocate an excellent high quality model. I actually love the Napolina pasta – it is a bit pricier however on this type of dish it holds it form properly and the feel is so good!

Is that this chilli con carne pasta dairy free?

This Chilli Con Carne Pasta recipe is totally dairy free, apart from the cheese topping.

To make this recipe gluten free and dairy free easy use a dairy free cheese or simply omit it from the dish.

gluten free chilli con carne pasta

My Chilli Con Carne Pasta Recipe

This recipe is certain to turn into a agency household favorite and serves 4 adults with a hearty portion.

You may freeze any leftovers – even higher, freeze them in foil containers with the cheese on prime after which reheat within the oven for a beautiful crispy prime.

In case you make this recipe and like it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. I really like seeing your creations!

And please do go away a assessment to let others know you liked it too! It might imply the world to me.

Yield: 4

One Pan Chilli Con Carne Pasta (Gluten Free)

chilli con carne pasta gluten free

This twist on chilli con carne is a simple dinner to whip up and you’ll freeze it in parts to microwave and reheat on a busy night too! Serve with lashings of cheese and crushed gluten free tortilla chips for a hearty feast.

Prep Time 5 minutes

Prepare dinner Time 25 minutes

Whole Time half-hour


  • 1 tbsp olive oil
  • 500g beef mince (I am going for 10% fats or above for style!)
  • 1 onion (finely chopped)
  • 1 inexperienced pepper (chopped)
  • 2 tsp chopped garlic
  • 1 tsp chopped crimson chilli
  • 2 tsp chilli powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 gluten free beef inventory pot
  • 2 x 400g tin chopped tomatoes
  • 1 tbsp tomato puree
  • 400g tin kidney beans (drained)
  • 300g gluten free pasta of selection
  • 400ml boiling water
  • 2 massive handfuls grated Cheddar cheese
  • Gluten free tortilla chips (to serve)


    1. Add the oil to a big, lidded pan on a excessive warmth then add the onions and beef mince. Fry, stirring properly, till the mince has began to brown – about 4-5 minutes.
    2. Add the inexperienced pepper, garlic and crimson chilli, combine properly, then add the spices and inventory pot. Hold frying on a excessive warmth for an additional 4-5 minutes till the mince has fully browned.
    3. Add the tinned tomatoes, tomato paste, kidney beans and water, mixing properly.
    4. Deliver to a boil, add the gluten free pasta after which place the lid on, cooking on a simmer for 10 minutes, stirring often, till the pasta is tender and cooked via. Attempt to not stir an excessive amount of or the pasta might break up – simply each jiffy to make sure it isn’t sticking.
    5. As soon as the pasta is cooked, flip off the warmth, add the grated cheese and place the lid on the pan till the cheese melts (alternatively it’s also possible to grill it for a crispier cheese topping!)
    6. As soon as the cheese has melted, serve in bowls topped with crushed gluten free tortilla chips to serve.

Vitamin Info:



Serving Dimension:

Quantity Per Serving: Energy: 666Whole Fats: 27gSaturated Fats: 9gTrans Fats: 1gUnsaturated Fats: 14gLdl cholesterol: 112mgSodium: 295mgCarbohydrates: 59gFiber: 14gSugar: 8gProtein: 49g

Want extra gluten free dinner recipe inspiration?

Listed here are some less difficult dinner recipes you possibly can check out as soon as you have made this Gluten Free One Pan Chilli Con Carne Pasta.

In case you do make this recipe please let me know! I’d like to see your images utilizing #theglutenfreeblogger, share them in my Facebook group or tag me on Instagram. 

When you have any recipe strategies, please let me know within the feedback what you’d prefer to see subsequent!

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chilli con carne pasta gluten free
chilli con carne pasta gluten free