May you be magnesium poor? It’s fairly doable.
Researchers estimate that fifty% of the inhabitants of the US is poor in magnesium. One cause for that is low and reducing ranges of magnesium in our soil thus decrease ranges within the crops we eat. Different causes of the deficiency, to call only a few, are makes use of of sure medicines and hormones together with contraception and hormone substitute therapies, digestive points (together with celiac illness), thyroid points, stress, caffeine, alcohol use, and our diets. Sadly for us, gluten free diets are notoriously low in magnesium. For instance, wheat bran is without doubt one of the meals highest in magnesium.
Why ought to we care if we’re missing magnesium? To begin with, magnesium is important for over 300 processes within the physique! Lacks can result in poor cognitive well being (mind fog anyone?), despair, nervousness, migraine complications, sleep issues, osteoporosis, again and neck ache, muscle cramps, irregular coronary heart rhythms, hypertension, kidney stones, constipation, and a complete lengthy listing of different issues that I’m fairly certain nobody desires.
So, what can we do about this? We will actually add issues into our diets with meals which can be excessive in magnesium reminiscent of pumpkin, sesame, and sunflower seeds, almonds and cashews, spinach and Swiss chard, buckwheat, brown rice, and halibut. However the quickest and easiest method is to take a magnesium complement. Simply ensure you are taking the RIGHT magnesium complement.
There are totally different types of magnesium dietary supplements and sadly many of those dietary supplements usually are not simply absorbed into our our bodies, it is a cause that some laxatives comprise magnesium. Since individuals with celiac illness and gluten sensitivity have hassle with vitamin and complement absorption within the first place, it’s particularly necessary to discover a magnesium complement that’s simply absorbed.
Fortunately, LivOn Labs has the right all-encompassing answer for magnesium deficiency – Liposomal Magnesium L-Threonate
Okay, that’s a mouthful. Let’s break it down – LivOn Labs makes use of liposome encapsulation expertise for his or her dietary supplements. Liposomes are double layered bubbles that shield and ship vitamins to the cell all through the physique whereas bypassing the physique’s regular supply system. Liposomes go by way of the intestinal wall and into the blood stream for distribution to the cell and from there they launch vitamins. This expertise may be the reply in the event you really feel like your dietary supplements are simply not working.
Magnesium L-Threonate is the one substance scientifically proven to boost magnesium ranges within the mind. That is necessary in case you are trying to elevate mind ranges of magnesium to keep up optimum cognitive well being as you age. Personally, I used to undergo from extreme “mind fog” particularly earlier than going gluten free but additionally at occasions after, even when following a strict gluten free weight-reduction plan. Little did I do know that magnesium might have one thing to do with it!
Falling and staying asleep was an issue for me so I’ve been taking magnesium dietary supplements for years and years. Nevertheless, yearly my physician would inform me that my lab outcomes confirmed a magnesium deficiency. This was puzzling to me. Slightly over a yr in the past, I switched from the magnesium complement I used to be taking to LivOn Labs Magnesium L-Threonate. This yr for the primary time in years my magnesium ranges have been good! And much more spectacular was that my bone density scan stated I had the bone density of somebody 30 years youthful than me. A wholesome mind and bones? That was one nice physician’s appointment.
If you’re involved that your magnesium ranges are low, I urge you to present LivOn Labs magnesium a strive.
In case you order LivOn Labs Liposomal Magnesium L-Threonate here, you will get free samples of all their dietary supplements.