Lemon Hen Tray Bake – Gluten Free, Dairy Free

On the lookout for a fast and straightforward gluten free dinner recipe? Do that scrumptious lemon hen tray bake!

Juicy, skin-on hen thighs are roasted with potatoes, tomatoes and a garlic lemon marinade for a tasty and wholesome one-pan meal.

It is excellent for busy weeknights or entertaining company and it is a recipe the entire household will love, gluten free or not!

This lemon hen traybake can also be dairy free and being a one-pan recipe it is excellent for saving on washing up too.

Hen thighs are a less expensive minimize of meat in comparison with hen breasts, and with potatoes as the primary carbohydrate it is a nice price range meal too.

It is the proper summer season dinner recipe with flavours that’ll make you’re feeling such as you’re eating al fresco within the sunshine!

Lemon Hen Tray Bake Elements

There is a full printable recipe card under with the portions and methodology.

However this is an summary of the primary components you may have to make my lemon garlic hen tray bake:

Hen Thighs: I at all times use hen thighs with the bone in and pores and skin on for this recipe. You will get a a lot better flavour, the pores and skin crisps up fantastically and it is cheaper. Nevertheless you need to use hen thighs – and even hen breasts – in the event you want.

Maris Piper Potatoes: A floury potato like King Edwards may even work, or you possibly can use new potatoes or Jersey Royals entire in the event you want.

Courgette: It is a traditional summer season veg and pairs effectively with the lemony flavours. You possibly can omit this or change for one thing like aubergine or inexperienced beans in the event you want.

Tomatoes: On the vine tomatoes at all times look pretty within the centre of a tray bake. They usually roast as much as present attractive bursts of flavour.

Lemon Hen Marinade Elements

The marinade for this lemon hen tray bake recipe additionally makes use of just a few easy components – and it is utterly dairy free:

• Olive Oil
• Lemon Juice
• Lemon Zest
• Garlic
• Honey
• Gluten Free Hen Inventory
• Dried Oregano
• Sea Salt and Floor Black Pepper

I additionally like so as to add just a few further lemon slices to my tray for further citrusy flavours!

To make this, you may simply want a large baking tray or sheet pan – and a bowl to combine up the marinade.

Ensure you at all times double test your hen inventory is gluten free as some manufacturers will not be appropriate for folks with coeliac illness.

What to serve with garlic and lemon hen tray bake

There are lots of gluten free facet dishes that may complement the flavours of this tray bake, regardless of the event.

Listed below are just a few concepts of facet dishes to attempt:

1. Salad: This dish is crammed with summer season flavours to at all times works effectively with a stunning inexperienced salad. I like including rocket for a wealthy, peppery twist.
2. Garlic Bread: Gluten free garlic bread is ideal for mopping up the juices of this tray bake – you may make my gluten free garlic bread recipe whereas this cooks.
3. Inexperienced Greens: In order for you some further veg along with your meal, why not pair it with some steamed tenderstem broccoli, asparagus or spinach.

Total, be happy to experiment with completely different facet dishes till you discover the proper pairing to your garlic and lemon hen tray bake.

What can I do with my leftovers?

Leftovers are at all times a rarity in our home, however you possibly can simply save any uneaten hen and potatoes for the subsequent day.

Both reheat it totally within the oven or microwave, or get pleasure from it chilly.

I like to shred the chilly hen from the bone and add it, together with the leftover veg, to a contemporary inexperienced salad for lunch.

Is that this tray bake recipe dairy free?

Sure! Not solely is that this lemon hen traybake recipe gluten free and coeliac-safe, it is also dairy free too.

It is a kind of naturally gluten free meals too the place no person will even realise they’re consuming a gluten free dinner.

I like all these meals because it makes it very easy for households to eat collectively and saves on cash (and washing up) too.

My lemon hen tray bake recipe

This straightforward gluten free, dairy free hen tray bake is assured to change into one in every of your midweek favourites.

It is really easy to make and you may scale it up or right down to swimsuit nevertheless many hungry mouths you need to feed.

In case you make this recipe and adore it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. I like seeing your creations!

And please do go away a overview to let others know you really liked it too! It will imply the world to me.

Yield: 4

Lemon Hen Tray Bake

This easy one pan meal makes use of hen thighs and potatoes for an reasonably priced, flavour-packed dinner. This Lemon Hen Tray Bake is gluten and dairy free and an ideal summer season dish for a household meal.

Prep Time 5 minutes

Cook dinner Time 50 minutes

Complete Time 55 minutes

Elements

• 8 hen thighs (pores and skin on)
• 800g Maris Piper potatoes (peeled and minimize into 1-2 inch chunks)
• 1 courgette (minimize into thick slices)
• 300g tomatoes on the vine
• 2 tbsp olive oil
• 2 lemons (zest and juice)
• 4 tsp chopped garlic
• 1 tbsp honey
• 150ml gluten free hen inventory
• 1 tbsp dried oregano
• Sea salt flakes
• Cracked black pepper

Directions

1. Preheat the oven to 220C / Fan 200C / Fuel Mark 7 and put aside a big baking tray (or two smaller ones).
2. Add the hen thighs, potato chunks and courgette slices to the tray(s) and house out in a single even layer. (If the whole lot could be very tightly packed I counsel utilizing two baking trays.)
3. Drizzle with a bit of olive oil and sprinkle over a pinch of sea salt flakes, toss to coat after which place within the oven for 20 minutes.
4. In a bowl combine the lemon juice and zest, garlic, honey, hen inventory, oregano, and a beneficiant seasoning of salt and pepper.
5. As soon as the hen has had 20 minutes, take away from the oven and place the tomatoes in the course of the tray. Pour over the marinade. It’s also possible to add some further slices of lemon right here in the event you like too.
6. Toss the whole lot in order that it’s coated within the marinade. Place again within the oven for one more 25-Half-hour, turning half means by way of. Take away from the oven and serve right away with a contemporary inexperienced salad on the facet or some steamed inexperienced veg.

Want extra gluten free one-pan recipe inspiration?

Listed below are some extra gluten free one-pan recipes you possibly can check out as soon as you have made this Lemon and Hen Tray Bake recipe.

In case you do make this recipe please let me know! I’d like to see your pictures utilizing #theglutenfreeblogger, share them in my Facebook group or tag me on Instagram. 

You probably have any recipe options, please let me know within the feedback what you’d wish to see subsequent!

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