Put together to be impressed! On the lookout for a substitution for scallops? Look no additional. These succulent vegan scallops are made with King Oyster Mushrooms, in order that they’re not solely stuffed with taste, they’re nutritious too. Serve them with pasta, over risotto, in stir-fry, or by themselves. King Oyster Mushrooms are the very best substitute for sea scallops.
You’ll Love Vegan Scallops As a result of They Are
- Stuffed with taste
- Tender & Juicy
- Texture like seafood
- Tremendous simple to make
- Only some components
- Good on your well being
What are King Oyster Mushrooms?
Also called Trumpet Mushrooms, King Oyster Mushrooms are the biggest shrooms within the oyster mushroom household. They characteristic a thick edible stalk that makes up many of the mushroom’s dimension, and a small darkish gray cap.
Why King Oyster Mushrooms
King Oyster Mushrooms are the very best substitute for precise scallops. When cooked they’ve a young, chewy, meaty texture that’s unmistakably just like sea scallops. I attempt to keep away from utilizing processed meat alternate options, and these mushrooms make it really easy.
What do king oyster mushrooms style like?
King oyster mushrooms have a meaty, barely chewy, easy texture. This mushroom has an earthy, savory, and subtly nutty taste. A fast pan fry with minced garlic and salt is all this tasty mushroom must shine.
How one can put together
King oyster mushrooms pack numerous taste so they don’t want lots of spices to be scrumptious. After I’m in a rush I like to make a fast sauté of chopped king oyster mushrooms, garlic, salt, and purple chili flakes. That’s all these mushrooms want. Not solely are they simple to cook dinner, king oyster mushrooms (like all mushrooms), are extremely versatile.
Listed below are just a few methods to take pleasure in king oyster mushrooms
King Oyster Mushroom Vitamin
King oyster mushrooms are wealthy in antioxidants, choline, iron, zinc, and potassium. They’re particularly excessive in some B nutritional vitamins, most notably: niacin, B5, and folate. These mushrooms are additionally supply of fiber and protein. And like all mushrooms they’re low in energy and carbohydrates.
The place can I purchase them?
Search for king oyster mushrooms at your native Asian or Worldwide grocery retailer. They’re surprisingly cheap, particularly in comparison with different kinds of oyster mushrooms. I normally spend $2-3 for a package deal of three giant mushrooms. They’re additionally referred to as king trumpet mushrooms, trumpet mushrooms, or Sae song-ee beosut in Korean. In the event you’ve by no means been to an Asian or Worldwide grocery retailer, Google to seek out the closest one to you. It will likely be effectively definitely worth the journey. You may additionally discover them at your native farmer’s market.
In the event you can’t discover king oyster mushrooms domestically, go searching to seek out recent mushrooms on-line.
They may keep recent in your fridge for as much as 10 days within the authentic packaging or a brown paper bag. Although it’s best to cook dinner them inside 3 days of bringing dwelling.
How one can make vegan scallops
STEP ONE Put together the king oyster mushrooms by eradicating the robust decrease 1-1.5 inch of the stalk (you’ll be able to really feel the distinction with a lightweight squeeze––the robust half feels laborious and hole).
STEP TWO Lower the mushroom stems into 1-1.5 inch medallions. You possibly can preserve or take away the graceful darkish gray cap. As you see within the pictures and video, I prefer to preserve mine on regardless that it seems to be much less like a sea scallop.
STEP THREE Use a paring knife or one other sharp knife to attain the mushroom slices in a checkered sample. This enables extra yummy juice and wealthy taste to be launched and soak again in.
STEP FOUR Soften 2 tablespoons of vegan butter in a forged iron giant skillet or frying pan over medium-high warmth. Add the mushrooms separately, reduce aspect down. Sprinkle garlic powder and sea salt over the mushrooms, after which place a heavy lid or one other forged iron skillet straight over the mushrooms as they cook dinner. It will draw out the liquid and make them additional meaty. Cook dinner for 8 minutes on medium warmth.
STEP FIVE Take away the heavy lid or pan, and add minced garlic to the liquid that now surrounds the mushrooms. Use tongs to flip every mushroom. The cooked aspect ought to be golden and barely crispy across the edges.
Proceed to cook dinner for one more 5-10 minutes on medium warmth till the mushrooms are tender and each side are golden. The liquid will principally evaporate, however don’t let the garlic burn. The mushrooms are completed when each side are golden and the perimeters are shiny and easy wanting. They may cut back in dimension about 50% when they’re absolutely cooked.
Drizzle on a little bit of recent lemon juice and garnish with black pepper and recent parsley.
How one can Serve Vegan Scallops
When the vegan scallops are carried out cooking, take away them from the skillet, however go away the garlic and any liquid behind. You may make a scrumptious vegan cream sauce within the seasoned pan. Right here’s the recipe.
Vegan scallops are tremendous scrumptious served with chilly soba noodles––recipe right here. Take pleasure in this recipe all yr spherical. It’s certainly one of my favourite dishes for weekly meal prep. Use 100% buckwheat soba to make this recipe gluten-free.
Some tasty substitutions
Whereas there may be actually no good substitute for king oyster mushrooms to make vegan scallops, there are numerous methods you’ll be able to season and improve these tender morsels:
- Make them style much more just like the ocean by including dulse seaweed, nori flakes, or kelp flakes to the mushroom liquid as they cook dinner (after you’ve pressed and flipped them).
- Improve the umami issue by including miso paste or soy sauce to the cooking liquid. The miso notably goes effectively with the garlic butter sauce this recipe instructs you to make.
How one can Retailer & Reheat Vegan Scallops
TO STORE Preserve the vegan scallops recent in a sealed container within the fridge for as much as 5 days.
REHEAT them in a microwave or on the range. Add slightly olive oil or low sodium vegetable broth to the pan earlier than warming.
King Oyster Mushroom Vegan Scallops
These scrumptious vegan scallops are tender, juicy, extremely easy-to-make, and simply nearly as good as actual sea scallops. Really, they’re higher.
- 1 lb giant king oyster mushrooms
- 2 tbsp vegan butter
- 1/2 tsp garlic powder
- 1/2 tsp sea salt
- 2 cloves garlic minced
Lower off the robust decrease 1-1.5 inch of the mushroom stalk (you’ll be able to really feel the distinction with a lightweight squeeze). Then slice the mushroom into 1-1.5 inch medallions. You possibly can preserve or take away the cap.
Use a paring knife to attain the sliced sides of the mushrooms in a checkered sample.
Soften 2 tablespoons of vegan butter in a forged iron giant skillet or frying pan over medium-high warmth. Add the mushrooms separately, reduce aspect down. Sprinkle garlic powder and sea salt over the mushrooms, after which place a heavy lid or one other forged iron skillet straight over the mushrooms as they cook dinner. It will draw out the liquid and make them additional meaty. Cook dinner for 8 minutes on medium warmth.
Take away the heavy lid or pan, and add minced garlic to the liquid that now surrounds the mushrooms. Use tongs to flip every mushroom. The cooked aspect ought to be golden and barely crispy across the edges.
Proceed to cook dinner the mushrooms for one more 5-10 minutes on medium warmth till the mushrooms are tender and each side are golden. The liquid will principally evaporate, however don’t let the garlic burn.
In the event you can’t match the entire mushrooms within the pan, repeat these steps with the remaining items.
Serve mushrooms garnished with recent parsley, lemon juice, and black pepper.