Keto Zucchini Parmesan – All Day I Dream About Meals

Ingredient Notes

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• Pork rind crumbs: Sometimes called pork panko, crushed pork rinds make a superb breading for zucchini parmesan. You may also use nut meals like pecan or almond, however they might not crisp up fairly as properly.
• Parmesan: I actually just like the finely grated Parmesan that’s virtually like a powder. I don’t imply the type that is available in a inexperienced can, however the tubs which can be typically bought within the deli part. You may also grate some contemporary Parmesan your self, simply be certain it’s tremendous.
• Zucchini: I extremely suggest working with barely overgrown zucchini for this recipe, as they’re wider and reduce into good slices that maintain the toppings. I like squash which can be about 2 ½ to three inches in diameter.
• Salt: Salting the zucchini slices and permitting them to empty helps draw out a number of the extra moisture.
• Egg: Dredging in egg permits the breading to stay to the zucchini.
• Marinara sauce: Select a marinara sauce that has no added sugar and is low in carbs. I like Rao’s or this Keto Marinara from Yo Mama’s Foods.
• Mozzarella: Prime the zucchini parmesan with loads of mozzarella cheese for melty deliciousness.
• Seasonings: Italian seasoning and garlic powder.

Step by Step Instructions

1. Put together the breading: In a medium shallow bowl, whisk collectively the breading elements and put aside.

2. Salt the zucchini: Slice the zucchini into ¼ inch thick slices. Lay in a single layer on a big tea towel and sprinkle each side with salt. Let sit for half-hour, then blot dry with one other tea towel. Attempt to take away as a lot moisture as potential.

3. Dredge the slices: In one other bowl, whisk the egg till frothy. Dip every zucchini slice within the egg wash after which dredge within the pork rind combination. Lay the coated slices on a greased baking sheet.

4. Bake the zucchini: Bake at 425ºF for 18 to 22 minutes, or till the tops are golden brown.

5. Add the sauce and cheese: Take away from the oven, unfold every slice with a bit of marinara sauce, and sprinkle with mozzarella. Return the pan to the oven till the cheese is melted and bubbly, about 5 minutes. Serve instantly.

Knowledgeable Ideas

Don’t slice the zucchini any thicker than ¼ inch, because it takes longer to prepare dinner and turns into mushy. What number of slices you get relies on the dimensions and form of your zucchini, so it’s laborious to specify an actual serving measurement. Merely divvy the recipe into 8 even parts.

In case your pork rind crumbs are already seasoned, be at liberty to go away out the Italian seasoning and garlic powder. Nearly all of them include salt so I didn’t add any further salt to the breading.

I don’t suggest attempting to flip the slices in any respect throughout baking. The coating doesn’t stick properly sufficient and it grow to be messy. The highest will crisp up properly throughout baking, and the underside will brown a bit of as properly.