Keto No Bake Granola Bars
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These chewy low carb granola bars take wholesome snacking to new heights. Really easy to make, and so they’re full of protein and wholesome fat. No oats or added sugars!
Folks on low carb diets are actually good at faking it. No, I don’t imply that, get your thoughts out of the gutter! I simply imply we’re actually good at pretending one ingredient is a distinct ingredient altogether.
Cauliflower turns into rice, zucchini turns into pasta, and we make pizza crust out of mozzarella. And I exploit flaked coconut and sliced almonds as oats in recipes like Keto Oatmeal and Keto Oatmeal Cookies.
It’s all a part of having fun with the keto weight loss plan, making our outdated favorites with actual, complete elements. Typically we’re in a position to idiot not solely ourselves however our family and friends too.
These Low Carb Granola Bars are chewy and candy, identical to those you used to like. They’ll idiot your tastebuds, for sure.
Additionally you should definitely take a look at my crispy Keto Granola Bars for one more scrumptious snack.
You’ll love these no bake bars
Keep in mind the no bake peanut butter granola bars that have been in style if you have been a child? You merely blended peanut butter, honey, and oats and pressed them right into a pan. Nicely, these low carb granola bars are primarily the identical.
Besides as an alternative of oats, we’re utilizing a mixture of wholesome nuts and seeds. And as an alternative of honey, we’re utilizing some keto honey and sweetener. We’re additionally growing the diet with some protein powder and turning them into an ideal power snack.
However the identical primary ideas apply. These bars require no baking, you merely combine all the things collectively and press it right into a parchment lined pan. Then chill till agency.
And in comparison with the unique, these are far more healthy. They’ve virtually 10 grams of protein and solely 4.4 grams of carbs per bar.
I’ve been consuming these virtually each morning earlier than my exercise. I significantly love them with a smear of my Keto Nutella on high!
Components you want
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- Flaked coconut: When floor up, flaked coconut has a texture that resembles oat flakes. Shredded coconut tends to be too high quality.
- Sliced almonds: I additionally like utilizing sliced almonds to offer issues an oat-like texture. Be sure that to get the thinly sliced nuts, reasonably than the slivered almonds.
- Pecans or walnuts: Some extra heart-healthy nuts assist present bulk.
- Pumpkin seeds: Pumpkin seeds add bulk and texture. You too can use sunflower seeds.
- Protein powder: I used unflavored whey protein isolate for these bars. Egg white protein and pea protein must also work. See extra within the Skilled Ideas part.
- Peanut butter: I really like the creamy no stir peanut butter from Santa Cruz. You too can use almond butter.
- Sweetener: Use a powdered sweetener to keep away from grittiness. I used Swerve Confectioners.
- Keto honey: Somewhat “fake honey” provides them genuine taste. You should utilize the ChocZero honey or allulose honey. Should you don’t have this, I present options within the Skilled Ideas part.
- Pantry staples: Vanilla and salt
Step by Step Instructions
1. In a meals processor, mix the flaked coconut, sliced almonds, pecans, and pumpkin seeds. Pulse till they resemble oat flakes with a number of bigger items.
2. Switch to a bowl and add the protein powder, sweetener, and salt. Stir till nicely mixed.
3. Add the peanut butter, honey, and vanilla. Stir till the combination begins to carry collectively. Add water 1 tablespoon at a time, as crucial, to assist the dough cling collectively.
4. Press the combination firmly and evenly right into a 9×9 inch steel baking pan lined with parchment or waxed paper. Chill 2 to three hours till agency, after which lower into bars or squares with a pointy knife.
Skilled ideas
Don’t fear in the event you don’t have entry to keto honey. You’ll be able to merely add one other 2 tablespoons of powdered sweetener and extra water to assist the combination maintain collectively. Do observe that in the event you use allulose because the powdered sweetener, these could also be slightly softer when unnoticed of the fridge.
How a lot liquid that you must add will depend on a number of elements, together with your peanut butter. Skinny, drippy peanut butter would require much less water than thicker varieties. The protein powder you employ additionally makes a distinction.
Protein choices: You may make this with nearly any sort of protein powder. However collagen protein might make the combination gummier and slightly softer. You should definitely maintain again on any extra liquid till you realize what the combination is like.
Ceaselessly requested questions
I don’t suggest standard granola bars on a keto or low carb diets, as they’ve far too many carbs. However making your personal low carb variations with nuts and seeds reasonably than oats is a wonderful snack choice.
It is a raging debate within the keto world. Some individuals will inform you that peanuts and peanut merchandise “aren’t keto”. I disagree, as a result of many individuals discover that they’ll eat peanut butter and stay in ketosis. Recipes like these no bake granola bars are nice for simple keto snacks to assist hold you on observe.
Retailer these bars in a coated container within the fridge for as much as two weeks. They are often unnoticed of the fridge for a number of hours with out getting too mushy however needs to be saved within the fridge in any other case.
Extra scrumptious peanut butter recipes
Keto Peanut Butter Fudge
Tremendous creamy and wealthy, this Keto Peanut Butter Fudge recipe is the last word low carb and sugar-free deal with for peanut butter lovers. It’s really easy to make, with only some primary elements. Solely 3g carbs per serving!
Keto Peanut Butter Cookies
Cream cheese provides an unbelievable tenderness to those Keto Peanut Butter Cookies. They’re chewy and candy, and packed full of wonderful peanut butter taste!
Peanut Butter Protein Balls
These scrumptious Peanut Butter Protein Balls offer you a fast power enhance any time you want it. With 12g of protein and solely 3.8g carbs per serving, this keto pleasant snack helps you keep centered in your day.
Keto No Bake Granola Bars
These chewy low carb granola bars take wholesome snacking to new heights. Really easy to make, and so they’re full of protein and well being fat. No oats or added sugars!
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Servings: 16 bars
Energy: 225kcal
Directions
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Line a 9×9 inch steel baking pan with parchment or waxed paper. (Metallic has even corners and straighter sides than glass or ceramic, which makes your bars extra even).
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In a meals processor, mix the flaked coconut, sliced almonds, pecans, and pumpkin seeds. Pulse till they resemble oat flakes with a number of bigger items.
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Switch to a bowl and add the protein powder, sweetener, and salt. Stir till nicely mixed.
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Add the peanut butter, honey, and vanilla. Stir till the combination begins to carry collectively. Add water 1 tablespoon at a time, as crucial, to assist the dough cling collectively. It ought to really feel like thick cookie dough.
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Press the combination firmly and evenly right into a 9×9 steel baking pan lined with parchment or waxed paper. Chill 2 to three hours till agency, after which lower into bars or squares with a pointy knife.
Notes
Storage Data: Retailer these bars in a coated container within the fridge for as much as two weeks. They are often unnoticed of the fridge for a number of hours with out getting too mushy however needs to be saved within the fridge in any other case.
Diet Information
Keto No Bake Granola Bars
Quantity Per Serving (1 bar)
Energy 225
Energy from Fats 163
% Each day Worth*
Fats 18.1g28%
Carbohydrates 7.1g2%
Fiber 2.7g11%
Protein 9.7g19%
* % Each day Values are primarily based on a 2000 calorie weight loss plan.
