Keto Key Lime Pie Bars

This submit might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

These sugar free Key Lime Pie Bars characteristic a tangy citrus filling and a young almond flour shortbread crust. They’re a well-liked summertime keto dessert with good motive!

A low carb key lime bar on a white tray in front of limes and more bars.

I take into account these key lime pie bars as proof that the keto eating regimen will not be one in all deprivation. Actually, folks, when you’ll be able to eat one thing this tangy, this flavorful, this creamy, life is nice.

I’ve been doing this for fairly a while now and it could actually nonetheless take even me without warning. Aren’t we the fortunate ones, to have found this little secret?

Key lime was one in all my dad’s favourite flavors, so I at all times consider him once I make something with it. I’ve a traditional Keto Key Lime Pie that I do know he would have cherished. And I’m fairly sure he would have wolfed down these scrumptious bars with gusto!

Keto Key Lime Pie bars on a wooden cutting board with whipped cream and lime slices on top.

Why you’ll love these bars

This citrusy keto dessert is someplace between cheesecake and pie, however simpler to make than both of them.

I take advantage of the traditional approach of blending egg yolks with sugar free condensed milk. However the added cream cheese permits the filling to set extra simply. It’s additionally a bit creamier and has larger quantity this fashion.

The shortbread crust enhances the tangy filling completely. It’s a lot the identical as my simple keto pie crust, however baked in a sq. metallic pan.

These bars are simple to make, however they do require some chill time to set correctly, so have a bit endurance. Then you’ve got a dessert that has solely 2.4g internet carbs per serving. You could possibly even afford to eat two of them!

Reader Critiques

“That is so scrumptious and simple to make. The laborious half is sticking to solely consuming a single serving. Thanks on your great cookbooks and recipes with simple to observe directions and ideas (yep, I learn the entire submit not simply soar to the recipe).” — Cara

“Simply thought you must know that I used this recipe in a office cooking competitors the place it competed in opposition to some very non-keto desserts. I’m happy to say it was declared the winner by a mile! Thanks for creating these scrumptious recipes that make keto weight-reduction plan a lot simpler!” — Gabrielle

“Carolyn, these are great. I made them yesterday, tried them immediately, and my husband and I each loved them. I used common limes as a result of that’s what I had. I wasn’t certain about keto baking after the final recipe I made (not out of your weblog), however now I perceive that I’ve to decide on recipes from the fitting weblog… 🙂” — Susan

Top down image of ingredients for keto key lime bars.
  • Almond flour: Coconut flour doesn’t make an excellent crust, which is why I choose to make use of almond flour. Pecan flour would even be scrumptious and for a nut-free possibility, you should use sunflower seed flour.
  • Sweeteners: Needless to say solely erythritol-based sweeteners resembling Swerve will produce a crisp crust. And utilizing some BochaSweet or allulose within the condensed milk helps maintain it creamy and delicate. See the Skilled Ideas for extra sweetener choices.
  • Condensed milk: You possibly can’t buy sugar free condensed milk, you might want to make it your self. It’s simple and value it! Do that first, so you possibly can let it cool earlier than making the filling.
  • Cream cheese: I take advantage of cream cheese to assist thicken the filling and provides it a bit extra substance. It makes it additional creamy, too!
  • Key Limes: Key limes are teeny tiny issues and it takes fairly a couple of of them to get sufficient juice. They’re a ache to squeeze! So I like to recommend the bottled juice from concentrate. I discovered some on the grocery retailer however it’s additionally obtainable on Amazon.
  • Eggs: You solely want the yolks for the custard base of those bars. Don’t waste these egg whites. Use them to make some keto meringues!
  • Kitchen staples: Butter and salt.

Step-by-step instructions

A collage of 6 images showing the steps for making key lime pie bars.
  1. Make the condensed milk: Observe the directions for my simple keto condensed milk and let it cool fully.
  2. Put together the crust: In a medium bowl, whisk collectively the almond flour, sweetener, and salt. Stir within the melted butter till the combination begins to come back collectively.
  3. Bake the crust: Switch combination into an 8×8 baking pan and press firmly into the underside. Bake 12 to fifteen minutes at 325ºF, till simply golden brown across the edges.
  4. Put together the filling: In a big bowl, beat the cream cheese and lime zest till easy. Beat within the egg yolks till nicely mixed. Slowly beat within the condensed milk and lime juice till the combination is easy.
  5. Bake the filling: Unfold the filling over the crust and bake 18 to twenty minutes, watching fastidiously to verify it doesn’t brown in any respect. Take away and let cool, then refrigerate at the very least one hour to agency up.
  6. Garnish: High with calmly sweetened whipped cream and lime slices
Three keto key lime bars on a white tray over a green napkin.

Skilled ideas

I discovered I didn’t want so as to add every other sweetener to the filling apart from the condensed milk. Nevertheless, when you like issues sweeter and fewer tangy, then be at liberty so as to add a tablespoon or two of powdered Swerve or some stevia extract.

Be certain that the egg yolks are at room temperature earlier than including them to the cream cheese. Chilly eggs or yolks will make it clump up once more and also you gained’t have a easy filling.

In case you don’t care about authenticity, be at liberty to make use of common Persian limes. The bars will nonetheless be scrumptious!

Sweetener Notes

The one sweetener that can produce a crisp crust is erythritol. Any quantity of allulose or BochaSweet will make it a lot softer so maintain that in thoughts. In case you don’t care about crispness, be at liberty to make use of your favourite. Allulose will make it brown quicker.

The filling actually requires some BochaSweet or allulose (within the condensed milk) to have a very good, delicate consistency. In case you use solely erythritol based mostly sweeteners, the filling will probably recrystallize because it cools. You possibly can play with the quantities, including extra of the allulose or BochaSweet when you choose. However it could take longer to set if it accommodates extra allulose.

Two keto key lime bars piled on a white plate.

Often requested questions

Are key limes keto pleasant?

Though they’re barely sweeter and fewer tart than common limes, key limes can be utilized in keto recipes. The juice has solely about 3g of carbs per ounce (two tablespoons).

How do you retailer keto key lime pie bars?

Due to the creamy filling, these bars must be refrigerated always. Retailer in a coated container and so they last as long as 5 days within the fridge. They can be frozen for a number of months. I would depart off any whipped cream and garnish till you’ve got thawed the bars.

What number of carbs are in keto key lime pie bars?

This keto key lime pie bar recipe has 3.4g of carbs and 1g of fiber per serving. That involves 2.4g internet carbs per bar.

Extra wholesome keto lime recipes

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice takes solely 5 easy components and has spectacular taste. This copycat of the well-known Chipotle rice goes with your whole favourite wholesome dinners.

Top down image of Cilantro Lime Cauliflower Rice in a skillet on a white wooden table.

Keto Key Lime Cheesecake

Keto Key Lime Cheesecake is a tangy candy dessert recipe that serves simply two folks. This simple dessert recipe takes solely 6 components and quarter-hour to make!

Two jars filled with keto key lime cheesecake on a pewter plate with a pink tulip.

Skinny Keto Margaritas

Look no additional for the BEST keto margarita recipe! With 4 easy components, these simple sugar-free cocktails have that traditional margarita taste with out the additional carbs.

Close up shot of a keto margarita with a slice of lime floating in it.
Close up shot of a keto key lime bar with whipped cream and lime zest on top.

Key Lime Pie Bars Recipe

These sugar free Key Lime Pie Bars characteristic a tangy citrus filling and a young almond flour shortbread crust. They’re a well-liked summertime keto dessert with good motive!

Print
Pin
Rate

Course: Dessert

Delicacies: American

Key phrase: Key lime bars, key lime pie bars, low carb key lime pie

Prep Time: 15 minutes

Cook dinner Time: 35 minutes

chill time: 1 hour

Whole Time: 50 minutes

Servings: 16 bars

Energy: 188kcal

Directions

Shortbread Crust:

  • Preheat the oven to 325ºF.

  • In a medium bowl, whisk collectively the almond flour, sweetener, and salt. Stir within the melted butter till the combination begins to come back collectively.

  • Prove the combination into an 8×8 baking pan and press firmly into the underside. Bake 12 to fifteen minutes, till simply golden brown across the edges.

  • Take away and let cool whereas getting ready the filling.

Key Lime Filling:

  • In a big bowl, beat the cream cheese and lime zest till easy. Beat within the egg yolks till nicely mixed. Slowly beat within the condensed milk and lime juice till the combination is easy.

  • Unfold the filling over the crust and bake 18 to twenty minutes, watching fastidiously to verify it doesn’t brown in any respect. Take away and let cool, then refrigerate at the very least one hour to agency up.

  • High with calmly sweetened whipped cream and lime slices

Notes

Storage Data: Due to the creamy filling, these bars must be refrigerated always. Retailer in a coated container and so they last as long as 5 days within the fridge. They can be frozen for a number of months. I would depart off any whipped cream and garnish till you’ve got thawed the bars. 

Diet Info

Key Lime Pie Bars Recipe

Quantity Per Serving (1 bar)

Energy 188
Energy from Fats 158

% Day by day Worth*

Fats 17.5g27%

Carbohydrates 3.4g1%

Fiber 1g4%

Protein 3.4g7%

* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.