Keto Fluffernutter Bars – All Day I Dream About Meals

These tender keto blondies are filled with creamy peanut butter and marshmallows. A scrumptious low carb deal with for anybody who ever liked Fluffernutters as a child! This put up is sponsored by ChocZero.

I all the time get such a kick out of American names for desserts and treats. Fluffernutters, Snickerdoodles, Pandowdy, and the like all the time make me giggle. None of those are issues I grew up with in Canada, however I’m more than pleased to undertake them.

And to create scrumptious keto variations! Let or not it’s identified that I’ve by no means in my life had a Fluffernutter. To be trustworthy, I’m considerably repulsed on the considered it as a sandwich. However as a cookie or a dessert bar? I’m all in!

And with the amazing new marshmallows from ChocZero, you possibly can simply flip the famed sandwich right into a low carb dessert. So enjoyable and scrumptious.

Fluffernutters go keto?

How are you going to resist tender peanut butter bars with gooey marshmallows? That’s proper, you possibly can’t. Resistance is futile.

I noticed a excessive carb model of those bars they usually known as to me. Make me, Carolyn. Make me right into a scrumptious deal with that folk on low carb and keto diets can get pleasure from! How might I ignore that plea?

I knew virtually immediately how I needed to sort out this makeover. I used a modified model of my Keto Peanut Butter Brownies as the bottom, however I made them even gooier and extra peanut buttery.

At first I assumed I might soften the marshmallows right down to create a sort of marshmallow fluff. However that turned a gloppy mess, so I ended up simply chopping them up and including them on to the bars.

And it labored completely! They stayed gooey and mushy, even because the bars cooled.

Elements you want

• Peanut butter: I found a brand new scrumptious natural peanut butter from Wild Friends that I used on this recipe. It’s deliciously drippy and excellent for keto desserts. You too can use almond butter or sunflower seed butter.
• Almond flour: You do want some almond flour to offer these bars the precise construction and consistency.
• Sweetener: I actually like Swerve Brown in these blondies, for a richer taste. See the Knowledgeable Ideas for extra sweetener choices.
• Collagen protein: Including collagen powder offers these bars extra gooeyness and helps scale back the carb rely. I’ve used the identical trick in different recipes like Keto Cookie Dough. If you happen to select to skip it, you will have one other ¼ cup almond flour.
• Eggs: You will have one complete egg and one egg yolk.
• Marshmallows: I used the ChocZero marshmallows and chopped them for this recipe. You too can simply use their mini marshmallows, or you can also make my selfmade sugar-free marshmallows and chop them as an alternative.
• Pantry staples: Butter, baking powder, salt, vanilla extract.

Step by Step Instructions

1. In a big bowl microwave secure bowl, soften the peanut butter and butter collectively, stirring till clean. Alternatively, you are able to do this in a pan over low warmth.
2. In a big bowl, whisk collectively the almond flour, sweetener, collagen powder, baking powder, and salt. Stir within the melted peanut butter combination, the egg, egg yolk, and vanilla extract till nicely mixed. 
3. Press two thirds of the dough into the underside of a parchment lined 9×9 inch baking pan. Sprinkle with the marshmallows and gently press into the dough. 
4. Take the remaining dough and crumble it over the marshmallows. Bake 20 to 25 minutes, till the highest is frivolously browned and the marshmallows are melty. 
5. Take away and let cool utterly, then elevate out of the pan by the sides of the parchment. Minimize into squares.

Knowledgeable Ideas

I absolutely acknowledge that not everybody can order ChocZero merchandise. By which case, I like to recommend making a batch of my keto marshmallows and chopping them in small items. You will have about 2 cups for this recipe.

Don’t skip lining the pan with parchment! These bars are tender and mushy, and this makes it a lot simpler to get them out of the pan and reduce them into good squares.

Nut-Free Possibility: Use sunflower seed butter instead of the peanut butter, and a few sunflower seed flour instead of the almond flour.

Sweetener Choices: You should utilize any sweetener you want finest. However please remember the fact that allulose will make the bars brown quicker so hold your eye on them.

Extra ChocZero recipes!

I really like making sugar-free recipes with the various components from ChocZero. And whenever you use my affiliate hyperlink to buy, you all the time get 10% off all of their merchandise.

Click here to take advantage of this offer.

Then try these different scrumptious keto recipes:

Keto Fluffernutter Bars

These tender keto blondies are filled with creamy peanut butter and marshmallows. A scrumptious low carb deal with for anybody who ever liked Fluffernutters as a child!

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Course: Dessert

Delicacies: American

Key phrase: fluffernutters

Prep Time: 20 minutes minutes

Cook dinner Time: 25 minutes minutes

Servings: 16 bars

Energy: 186kcal

Directions

• Preheat the oven to 325ºF and line an 8×8 inch metallic baking pan with parchment paper.

• In a big bowl microwave secure bowl, soften the peanut butter and butter collectively, stirring till clean. Alternatively, you are able to do this in a pan over low warmth.

• In a big bowl, whisk collectively the almond flour, sweetener, collagen powder, baking powder, and salt. Stir within the melted peanut butter combination, the egg, egg yolk, and vanilla extract till nicely mixed.

• Press two thirds of the dough into the underside of the ready pan. Sprinkle with the marshmallows and gently press into the dough.

• Take the remaining dough and crumble it over the marshmallows. Bake 20 to 25 minutes, till the highest is frivolously browned and the marshmallows are melty.

• Take away and let cool utterly, then elevate out of the pan by the sides of the parchment. Minimize into squares.

Notes

Storage Data: Retailer the bars on the counter in a coated container for as much as 5 days, or within the fridge for as much as 10 days. They will also be frozen however the marshmallow will turn into a lot more durable. 

Vitamin Information

Keto Fluffernutter Bars

Quantity Per Serving (1 bar)

Energy 186
Energy from Fats 129

% Each day Worth*

Fats 14.3g22%

Carbohydrates 7.6g3%

Fiber 4.2g17%

Protein 8.6g17%

* P.c Each day Values are based mostly on a 2000 calorie weight loss program.