Keto Coconut Macadamia Bars – All Day I Dream About Meals
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These Keto Coconut Macadamia Bars function a buttery almond flour shortbread crust with a gooey coconut and macadamia topping. Add some sugar-free white chocolate chips to make these bars actually decadent! This put up is sponsored by ChocZero.
I’m at the moment obsessive about these Keto Coconut Macadamia bars. And when you style them, you will notice why. They’ve a candy, barely gooey filling filled with coconut, macadamia, and white chocolate. And the almond flour crust merely melts in your mouth!
You already know I like developing with new and scrumptious keto dessert creations. Particularly one which has individuals oohing and aahing on the first chew. And this one is certainly Oooh and Aaah materials.
Should you love recipes like my Keto White Chocolate Macadamia Nut Cookies, it’s important to give these bars a strive.
Up to date recipe
I like the science behind adapting an everyday recipe to make it sugar-free and grain-free. As chances are you’ll know from my articles on baking with almond flour and keto sugar substitutes, it’s by no means so simple as one-to-one substitutions. So I at all times have to contemplate one of the best substances and methods to realize the fitting consistency.
And I delight myself on nailing style and texture the vast majority of the time. I believed I had carried out so with these Keto Coconut Bars again once I first created them in 2018. I examined the recipe twice to ensure.
However quite a few readers had hassle with them and I might by no means put my finger on why. Some individuals discovered that the crust was too comfortable, some individuals discovered that they had been too crumbly, and others discovered that they turned out completely. Since readers had vastly completely different experiences, I couldn’t determine the difficulty.
So I made a decision to deal with them once more from the start, with barely completely different substances. This time, I used some allulose within the filling to maintain it from recrystallizing. And I threw in some ChocZero white chocolate chips on the final minute. It was an impressed addition!
Reader Critiques
“This recipe is a winner – thanks a lot for creating and sharing it! I simply purchased some pineapple extract to make my subsequent batch style much more tropical – excellent for this icy NYC winter!” — Jamie Lloyd
“These are superb! I’ve been making my husband treats as soon as every week for 4 years now and he stated this one is by far one of the best. The truth is, he had a day without work work the day after I made them. . . after I acquired residence from work I requested him what he had for lunch, and he stated, “my meals for the day was principally plenty of these treats.” Very good recipe, and nice directions. Thanks!” — Casie
Substances you want
This put up might comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases
- Almond flour: I exploit almond flour for the crust. You can not substitute with coconut flour, however you need to use sunflower seed flour.
- Sweeteners: The crust requires an erythritol based mostly sweetener equivalent to Swerve Confectioners to crisp up correctly. However the filling is greatest with a bit little bit of allulose and a few erythritol. Please see the Professional Suggestions part for extra data.
- Coconut cream: That is merely the thick half from the highest of a can of coconut milk, however some manufacturers additionally promote simply the coconut cream. You should utilize heavy whipping cream instead.
- Coconut: You should utilize flaked or shredded coconut. I used flaked coconut as a result of I like how the larger items look, however it does make them tougher to chop!
- Macadamia nuts: Use uncooked macadamia nuts or ones which have been roasted however not salted.
- White chocolate chips: I added some ChocZero chips and thought it was a superb addition. Should you use my hyperlink for ChocZero, you can get 10% off your entire order!
- Kitchen staples: Butter, egg, vanilla extract, and salt.
Step-by-step instructions
1. For the crust, add the almond flour, sweetener, and salt to the bowl of a meals processor. Pulse a couple of instances to mix. Scatter the butter items overtop and pulse till the combination resembles fantastic crumbs.
2. Press evenly into the underside of a 9-inch greased metallic baking pan and bake at 350ºF for 10 to 12 minutes, or till mild golden brown. Take away and let cool utterly.
3. For the filling, whisk the butter and sweeteners collectively in a big bowl till properly mixed. Whisk within the coconut cream, egg, and vanilla extract.
4. Fold within the coconut, chopped macadamias, and white chocolate chips (if utilizing) till properly coated.
5. Unfold the combination over the cooled crust and bake 25 to twenty minutes or till the perimeters are golden. The middle will nonetheless be fairly comfortable. Let cool utterly after which chill for 1 hour earlier than reducing into bars.
Professional ideas
These bars end up greatest when baked in a metallic pan. Glass and ceramic pans don’t conduct warmth as effectively and should take fairly a bit longer to bake by means of correctly. You should utilize an 8×8 pan however that may also take longer to bake correctly.
Chopping the macadamia nuts up a bit helps make the bars simpler to chop. Be sure to are utilizing a really sharp knife to chop by means of the coconut and nuts. A bench knife means that you can reduce straight up and down so that you don’t harm your pan.
Chill the bars after cooling to ensure they set correctly. This additionally permits for simpler reducing.
Sweetener Choices:
For a crisp crust, it’s essential to use an erythritol based mostly sweetener that incorporates no allulose or xylitol. Choices embody Swerve Confectioners, Swerve with Monk Fruit, So Nourished Erythritol Blend, and Lakanto, amongst others.
For the filling, I like to recommend a bit added allulose to maintain it softer and gooier. You don’t have to do that however it helps the general consistency.
Continuously Requested Questions
This low carb coconut macadamia bar recipe has 4.3g of carbs and a pair of.1g of fiber per serving. That involves 2.2g internet carbs per 1-inch bar.
Retailer within the fridge in a coated container for as much as 5 days. You may as well freeze them for a number of months. Deliver the bars to room temperature earlier than serving.
Extra keto macadamia recipes
Keto Coconut Macadamia Bars Recipe
These Keto Coconut Macadamia Bars function a buttery almond flour shortbread crust with a gooey coconut and macadamia topping. Add some sugar-free white chocolate chips to make these bars actually decadent!
Servings: 16 servings
Energy: 209kcal
Directions
Crust:
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Preheat the oven to 350ºF and calmly grease a 9×9 inch metallic baking pan. .
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Add the almond flour, sweetener, and salt to the bowl of a meals processor. Pulse a couple of instances to mix. Scatter the butter items overtop and pulse till the combination resembles fantastic crumbs.
-
Press the combination evenly into the underside of the ready pan and bake 10 to 12 or till mild golden brown. Take away and let cool utterly.
Filling:
-
Whisk the butter and sweeteners collectively in a big bowl till properly mixed. Whisk within the coconut cream, egg, and vanilla extract.
-
Fold within the coconut, chopped macadamias, and white chocolate chips (if utilizing) till properly coated.
-
Unfold the combination over the cooled crust and bake 25 to twenty minutes or till the perimeters are golden. The middle will nonetheless be fairly comfortable. Let cool utterly after which chill for 1 hour earlier than reducing into bars.
Notes
Storage Info: Retailer within the fridge in a coated container for as much as 5 days. You may as well freeze them for a number of months. Deliver the bars to room temperature earlier than serving.
Diet Information
Keto Coconut Macadamia Bars Recipe
Quantity Per Serving (1 bar)
Energy 209
Energy from Fats 181
% Each day Worth*
Fats 20.1g31%
Carbohydrates 4.6g2%
Fiber 2.1g8%
Protein 3.2g6%
* % Each day Values are based mostly on a 2000 calorie weight loss plan.
