Keto Chocolate Mousse – All Day I Dream About Meals
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This Keto Chocolate Mousse has an extremely mild and ethereal texture. Made within the basic French mousse model, it’s a decadent sugar-free dessert.
Actual French mousse is a research in contrasts. It’s wealthy and creamy, but in addition impossibly mild and ethereal. It’s a outstanding feat of dessert engineering that solely the French may invent.
I’ve cherished this basic dessert since I used to be sufficiently old to carry a spoon. And one of many first sugar free desserts I ever made was Keto Chocolate Mousse. That was over a decade in the past now and I’ve been making it the identical means ever since.
It’s really an ideal dessert for a makeover. Except for the sugar itself, the elements are fairly low carb, so there aren’t lots of changes and substitutions.
And whereas it has a number of steps, it’s surprisingly simple to make. So we’re taking a deep dive into making keto chocolate mousse within the French custom. Sure, which means uncooked eggs, my pals!
That is the true deal!
First, let’s focus on what mousse actually is and what it’s not. We throw across the time period with abandon today, and also you see it utilized to an important many creamy desserts.
I’m as responsible of that as anybody, to be trustworthy. All of us like simple recipes that whip up in minutes, so an “simple mousse” that depends on cream cheese or gelatin is actually interesting. My simple Keto Peanut Butter Mousse is one such recipe. These desserts are completely scrumptious, however they don’t fairly evaluate to the true deal.
This Keto Chocolate Mousse recipe positively takes a bit extra effort and dirties a couple of extra dishes. However it’s completely price it, I promise. One chunk of that impossibly ethereal texture and wealthy, creamy mouthfeel, and you’ll be hooked.
It does take uncooked eggs, as is customary for French mousse. If that’s a barrier for you, please try my Keto Sky Excessive Mousse Pie to see how it may be made by heating the egg whites as a substitute.
Reader Critiques
“This keto chocolate mousse is exceptionally good! Making it for non keto folks tonight, no one will know the distinction! Wealthy and decadent.” — Jennifer C.
“This simply melts in your mouth! And, it’s sugar free..I might be having this for dessert after each meal! Cherished it!” — Natalie
“Nice sugar free dessert so mild and fluffy! My husband and I simply love your recipe!” — Melissa
Elements you want
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- Butter: A bit butter helps the chocolate soften extra easily and evenly, and permits it to mix with the opposite elements higher.
- Unsweetened chocolate: Remember the fact that unsweetened chocolate has NO sweetener in any way. It’s simply pure cocoa solids and cocoa butter. I do advocate getting a good quality brand like Guittard or Ghirardelli. I discover that the cheaper manufacturers, resembling Baker’s, are likely to clump up and break up extra simply.
- Eggs: The eggs have to be separated and it’s best to do when they’re chilly. So separate them first after which allow them to come to room temperature for about half an hour.
- Sweetener: I used a mixture of Swerve Confectioners and allulose for excellent mousse texture. However you need to use your most popular sweetener(s). If it’s erythritol-based, you want the powdered confectioners model to keep away from grittiness.
- Cream of tartar: This baking support helps whipped egg whites maintain stiff peaks, so I at all times use cream of tartar in my mousse. You may omit it if mandatory but it surely does make a distinction to the feel and stability of the mousse.
- Heavy whipping cream: Folding whipped cream into the chocolate makes it further mild and fluffy.
- Pantry staples: Vanilla extract, salt.
Step by Step Instructions
1. Soften the chocolate: In a small saucepan over low warmth, soften the chocolate and butter collectively, stirring till easy. Take away from warmth and let cool to lukewarm.
2. Add the yolks: When the chocolate has cooled, whisk within the egg yolks. The combination will grow to be very thick and the chocolate will seize – that is regular. Add two tablespoons of scorching espresso or water and whisk vigorously. Proceed so as to add the liquid, one tablespoon at a time, till the chocolate combination turns into easy. Put aside.
3. Beat the whites: In a big bowl, beat the egg whites with the allulose, cream of tartar, and salt till they maintain stiff peaks.
4. Beat the cream: In one other bowl, beat the cream with the powdered sweetener and the vanilla till it holds stiff peaks.
5. Fold collectively: Stir a big dollop of the egg whites into the chocolate combination to assist lighten lighten it. Then fastidiously fold the chocolate combination again into the egg whites till properly mixed. Fold within the whipped cream completely however gently, till no streaks stays.
6. Dish it up: Divide amongst eight dessert dishes and refrigerate at the least 2 hours to set.
Skilled ideas
It’s actually not onerous to make Keto Chocolate Mousse. Nevertheless it does take a bit extra time and effort. And persistence! Listed here are my finest ideas for getting it proper:
Separate the eggs fastidiously. Keep in mind to not permit even a speck of yolk to get into the whites, or you’ll have bother whipping them into peaks. An egg separator helps you do that extra simply.
I additionally advocate separating one egg at a time right into a smaller bowl, then including the clear white to the bigger mixing bowl. That means, if one yolk breaks, you haven’t ruined all of the whites.
Clean out the chocolate. Including the yolks to the melted chocolate causes it to grab, however that is utterly regular. It would easy out once more with the addition of a heat liquid resembling espresso or water. Simply add the liquid slowly and whisk till easy.
Fold the mixtures collectively. In baking, folding refers back to the cautious mixture of two mixtures. You don’t wish to stir vigorously, as this can trigger the egg whites to deflate. Use a big silicone spatula and raise from the underside, then fold excessive. Flip the bowl barely and repeat, ensuring to scrape the underside of the bowl. Proceed till the combination is uniform and no streaks stay.
Sweetener Choices: Keto Chocolate Mousse depends totally on the crushed egg whites and whipped cream for construction. This implies you need to use virtually any sweetener you want finest. I actually like the mix of allulose and Swerve Confectioners, because it made the mousse further mild and fluffy.
Should you’re utilizing solely Swerve or one other sweetener that’s principally erythritol, use the powdered model so it doesn’t get gritty.
Regularly Requested Questions
This keto chocolate mousse recipe has 3.9g of carbs and 1.8g of fiber per serving. That involves 2.1g web carbs per half-cup serving.
The basic French-style chocolate mousse does include uncooked eggs, and this keto chocolate mousse follows that model. In case you are uncomfortable with that, there are methods to pasteurize the whites and yolks at home. You’ll nonetheless must separate the eggs first, then cook dinner them very gently over a double boiler.
**Let me be clear that consuming uncooked or undercooked eggs just isn’t really helpful by the FDA. This contains poached eggs and runny eggs. Everybody should assess their very own danger and luxury degree.
You may simply freeze this keto mousse and retailer it for a number of months. I had some enjoyable with it lately and froze it in silicone molds like this for particular person servings. You may then let it pop it out of the molds and let it thaw earlier than serving. You can even eat it frozen with some keto chocolate sauce!
Extra recipes you’ll take pleasure in
Keto Chocolate Mousse Recipe
This Keto Chocolate Mousse has an extremely mild and ethereal texture. Made within the basic French mousse model, it is a decadent sugar-free dessert.
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Servings: 8 servings
Energy: 210kcal
Directions
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In a small saucepan over low warmth, soften the chocolate and butter collectively, stirring till easy. Take away from warmth and let cool to lukewarm.
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When the chocolate has cooled, whisk within the egg yolks. The combination will grow to be very thick and the chocolate will seize – that is regular.
-
Add 2 tablespoons of scorching espresso or water and whisk vigorously. Proceed so as to add the liquid, 1 tablespoon at a time, till chocolate combination turns into easy. Put aside.
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In a big bowl, beat the egg whites with the sweeteners, cream of tartar, and salt till they maintain stiff peaks. In one other bowl, beat the cream with the vanilla till it holds stiff peaks.
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Stir a big dollop of the egg whites into the chocolate combination to assist lighten lighten it. Then fastidiously fold the chocolate combination again into the egg whites till properly mixed.
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Fold within the whipped cream completely however gently, till no streaks stays. Divide amont 8 dessert dishes and refrigerate at the least 2 hours to set.
Notes
Be aware: The FDA doesn’t advocate consuming uncooked or undercooked eggs.
Vitamin Details
Keto Chocolate Mousse Recipe
Quantity Per Serving (1 about ½ cup)
Energy 210
Energy from Fats 162
% Each day Worth*
Fats 18g28%
Carbohydrates 3.9g1%
Fiber 1.8g7%
Protein 5.2g10%
* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.
