Keto Banana Muffins – All Day I Dream About Meals
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These sugar-free keto banana muffins made are a young, scrumptious breakfast deal with. Made with coconut flour, they’re moist and candy, and chockfull of chocolate chips. You’ll by no means guess they aren’t made with actual bananas!
How do you make keto-friendly banana muffins when bananas are so excessive in sugar? Surprisingly, it’s not that arduous. Thank goodness for flavoring and extracts that permit me to take my keto muffin recipes to the following degree.
Faux it ’til you make it, as they are saying. However these tender coconut flour muffins are something however faux. They’ve great style and texture, and permit you to take pleasure in an outdated favourite in a wholesome means.
My son declared them to be the perfect muffins I had ever made. He’s powerful to please so take that for what it’s price!
Why you’ll love this recipe
For those who cherished banana muffins previous to your keto life, then it’s essential to do that recipe. And should you’re a type of people who prefers coconut flour over almond flour, then you definitely REALLY want to do this recipe.
My traditional Keto Banana Bread recipe is made with almond flour, so I needed to create a comforting breakfast deal with for individuals who have nut allergic reactions or intolerances.
And these muffins are simply what I needed them to be. Gentle and fluffy, with a young crumb and nice banana taste. I tossed in some ChocZero chocolate chips as a result of bananas and chocolate are an ideal mixture.
They’re tremendous simple to make, so you may whip them up within the morning earlier than anybody else is awake. They usually have solely 2.5g web carbs per muffin!
Ingredient Notes
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- Coconut flour: I used coconut flour on this recipe to create a nut-free choice for readers.
- Sweetener: You should utilize your favourite sweetener on this recipe. However do remember that allulose will trigger the muffins to brown rather more shortly on the skin.
- Protein powder: Including protein powder to keto baked items helps them rise and maintain their form higher.
- Eggs: Coconut flour requires many extra eggs than most components. Don’t skip them or attempt to in the reduction of as your muffins can be a catastrophe.
- Banana extract: A very good banana extract provides simply the flavour you might be on the lookout for, with out added sugars.
- Chocolate chips: I like the ChocZero darkish chocolate chips in these keto banana muffins. You can get 10% of all ChocZero items with my link!
- Pantry staples: Butter, vanilla extract, baking powder, salt.
Step by Step Instructions
1. Whisk the components: In a big bowl, whisk collectively the coconut flour, sweetener, protein powder, baking powder, and salt. Add the eggs, butter, banana extract, and vanilla extract and stir till effectively mixed.
2. Skinny out the batter: Stir in ⅓ cup of the water till mixed. The batter needs to be thick however nonetheless pourable. If it’s too thick, stir in a bit extra water, one tablespoon at a time. Stir within the chocolate chips.
3. Bake the muffins: Divide between the ready muffin cups and bake at 350ºF for 20 to 25 minutes, or till golden brown and agency to the contact. Take away and let cool utterly within the pan.
Flavoring or extract?
I’ve a big selection of pure flavorings and extracts that I exploit regularly. I exploit them for all the things from Keto Coconut Cream Pie to Keto Maple Pecan Scones.
Many individuals suppose that flavorings are synthetic whereas extracts are all pure, however this isn’t at all times the case.
Extracts are often made by “extracting” the flavour by soaking a meals merchandise in alcohol for lengthy durations of time. It is a pure course of, however many corporations promote “imitation” extracts, that are made with synthetic flavors, and don’t have that true-to-life style. For those who’ve ever buy “imitation vanilla extract”, what I imply.
There are lots of methods to make pure flavorings for baking, together with utilizing important oils diluted with one other liquid. However many merchandise use synthetic flavors for his or her baking emulsions and flavorings.
Which is finest is absolutely as much as you and what you’re most snug with. I choose to make use of pure merchandise and components wherever doable, and I actually just like the banana extract from Native Vanilla. I exploit lots of their extracts for my keto baking.
Professional suggestions
It is a pretty easy recipe that makes use of coconut flour, so it’s utterly nut-free already. For those who want to make it dairy-free, use egg white protein or a vegan protein powder, and avocado oil as a substitute of butter.
Protein powder is a important ingredient. Your finest choices are whey and egg white protein, however some plant based mostly protein powders may go as effectively. Simply don’t use collagen protein because it offers these keto banana muffins a gummy consistency.
You continue to need to add some vanilla extract to your batter, together with the banana extract. Standard banana bread incorporates vanilla, and provides to and enhances the opposite flavors.
The quantity of water is variable as a result of totally different manufacturers of coconut flour differ of their absorbency. Add the smaller quantity (⅓ cup) first, after which add extra as you see what the consistency of the batter is.
Steadily Requested Questions
These keto banana muffins have 6.5g carbs and 4g fiber per muffin. In order that they have solely 2.5g web carbs per serving.
You may skip the bananas and add some banana extract to your keto recipes to get that very same taste. As a result of bananas add moisture to baked items, chances are you’ll discover that you simply add extra fat and liquids as effectively.
Coconut flour is a singular ingredient that doesn’t bake like most flours. It requires lots of eggs and moisture to present it construction and to offset the dryness. However so long as you handle the distinctive properties of coconut flour, it may be a superb ingredient for keto baking. See my full tutorial on The right way to Bake with Coconut Flour for extra data.
Extra wholesome coconut flour recipes
Coconut Flour Brownies
These coconut flour brownies are so wealthy and fudgy, nobody will ever guess they’re keto-friendly. With fewer than 3g carbs per serving, they’re the proper sugar-free dessert for brownie lovers.
Coconut Flour Bread
This savory Coconut Flour Bread has a beautiful mild and fluffy texture. It’s simple, scrumptious, and makes nice low carb and keto sandwiches. And it has just one.6g carbs per slice!
Coconut Flour Pancakes
These Coconut Flour Pancakes are delightfully fluffy and extremely simple to make. And with lower than 3g web carbs per serving, they make an excellent keto breakfast!
Keto Banana Chocolate Chip Muffins
Tender low carb banana chocolate chip muffins made with coconut flour. A scrumptious nut-free recipe to spherical out your wholesome keto breakfast.
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Servings: 12 muffins
Energy: 149kcal
Directions
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Preheat the oven to 350ºF and line a muffin pan with 12 silicone or parchment liners.
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In a big bowl, whisk collectively the coconut flour, sweetener, protein powder, baking powder, and salt. Add the eggs, butter, banana extract, and vanilla extract and stir till effectively mixed.
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Stir in ⅓ cup of the water till mixed. The batter needs to be thick however nonetheless pourable. If it is too thick, stir in a bit extra water, one tablespoon at a time. Stir within the chocolate chips.
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Divide between the ready muffin cups and bake 20 to 25 minutes, or till golden brown and agency to the contact.
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Take away and let cool utterly within the pan.
Video
Notes
Storage Data: The muffins may be left on the counter in a lined container for 3 to 4 days, and within the fridge for as much as every week. They are often frozen for a number of months.
Vitamin Information
Keto Banana Chocolate Chip Muffins
Quantity Per Serving (1 muffin)
Energy 149
Energy from Fats 93
% Day by day Worth*
Fats 10.3g16%
Carbohydrates 6.5g2%
Fiber 4g16%
Protein 6g12%
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
