Is ice cream gluten free?

In its purest type, sure, single taste ice lotions, constructed from pure milk, cream, sugar, are gluten free. However a number of manufacturers add gluten-containing elements like cookie chunks or add wheat-based elements as fillers and thickeners.

Don’t be concerned, although, since you will discover gluten free ice cream at most grocery shops or make your personal. Learn the way ice cream is made, which ice cream is protected on a gluten free eating regimen, and what to keep away from.

Closeup image of hand holding ice cream cone with vanilla ice cream

In a nutshell: Is ice cream gluten free?


Theoretically, easy ice cream is of course gluten free. In reality, gluten free ice cream is extensively obtainable, however you might be a bit restricted for selection in terms of ice cream flavors.

However that is okay – you should purchase plain vanilla gluten free ice cream after which go dwelling and add your favourite mix-ins by yourself. An exquisite salted caramel sauce, tons of chocolate chips, and even crumbled gluten free peppermint sweet canes will make your gf ice cream the envy of everybody!

Ice cream itself doesn’t include wheat, rye or barley – the three principal sources of gluten and elements that you have to keep away from should you’re delicate to gluten. As a substitute, ice cream incorporates a wide range of dairy merchandise reminiscent of milk, cream, and whey together with sweeteners like sugar or sugar substitutes, and flavorings.

The issue for celiacs and people with non-celiac gluten sensitivity comes from the addition of thickening and stabilizing brokers and bulking elements, which are sometimes manufactured from wheat or wheat derivatives since they’re low cost and efficient.

Plus, some manufacturers have merchandise with attention-grabbing flavors or add-ins that include gluten, reminiscent of cake or cookie items. After which, after all, there’s the cones and sandwich components that are normally not gluten free.

All the time test the label and solely buy licensed gluten free merchandise.

What’s ice cream constructed from?

At its most simple stage, ice cream primarily consists of milk, cream, water, and sugar and incorporates a minimum of 10% fats. The fats helps preserve a easy texture and carries taste all through.

The bottom ice cream combination is churned to introduce air and to stop the formation of huge ice crystals. The churning course of is what creates the scrumptious, mushy texture we all know and love.

The opposite elements utilized in making ice cream create a scrumptious mixture of sweetness, creaminess, and taste.

Cow’s milk and cream, or a non-dairy various like coconut milk, present a creamy base. Together with fats helps maintaining the ice cream combination from freezing strong. Typically, stabilizing brokers like guar gum add construction.

Sweeteners reminiscent of sucrose, fructose or corn syrup provide sweetness and forestall ice cream from freezing strong. Flavorings and add-ins improve style.

What manufacturers of ice cream are gluten free?

Thankfully, with the rise of consciousness round gluten-free diets, there at the moment are loads of corporations that supply ice cream that’s more than likely safely freed from gluten. Nonetheless, most of them do not provide licensed gluten free choices. Ben & Jerry’s is a stand-out instance, although, because it presents loads of flavors which might be licensed gluten free by the Gluten Free Certification Organization (GFCO).

Lots of the mainstream ice cream manufacturers, like Breyers, Tillamook, Häagen-Dazs, Dreyer’s (also called Edy’s east of the Rocky Mountains and outdoors Texas) normally state that their ice cream merchandise are gluten free besides to the extent that they’ve gluten-containing bakery mix-ins like brownies, cookies, or cake.

These ice cream producers typically disclose that they do not produce their ice lotions in devoted gluten free services, however have a tendency so as to add this information to their websites, after which take it away at will. Understand that, if any ice cream model in the US has an announcement that their ice cream is “gluten free” on the label, they may have needed to adjust to the FDA’s requirements for that voluntary designation.

There are additionally many dairy-free options like Luna & Larry’s Coconut Bliss and Vanilla Island which include no added sugars and are licensed Gluten Free by the Gluten Intolerance Group (GIG).

Here’s a partial record of ice cream manufacturers to think about when trying to find one thing gluten free. Please bear in mind to learn labels rigorously, and think about whether or not the producer has good practices to stop cross-contamination:

  • Ben & Jerry’s
  • Alden’s Organics
  • Straus Household Creamery
  • Talenti
  • Coconut Bliss (dairy-free)
  • So Scrumptious (dairy-free)
  • Nada Moo (dairy-free)
  • Insurgent
  • Bubbies
  • Cado
  • Breyers
  • Arctic Zero (dairy-free)
  • Entire Meals Market Natural Ice Cream
  • Luna & Larry’s (dairy-free)

What flavors of ice cream are gluten free?

All single taste ice lotions are sometimes gluten free, with flavors reminiscent of strawberry, vanilla and chocolate being the preferred. Nonetheless, it is necessary to be conscious of inclusions like cookies or brownies that include gluten in your ice cream as a result of these may cause cross contamination.

When an organization makes a product like ice cream containing elements like cookies or brownies that would include gluten, it is vital to concentrate to how they deal with their manufacturing course of to keep away from cross contamination. Corporations that take additional steps to make sure security by implementing strict security protocols of their manufacturing course of might help reduce the potential threat of cross contamination on account of shared tools or elements.

When buying ice cream, it is necessary to learn labels rigorously earlier than consuming any product, and speak to the producer you probably have any questions on their manufacturing course of.

Cross contamination

Though plain ice cream normally doesn’t include gluten, there’s potential for cross contamination in sure merchandise. This could happen if producers do not take the mandatory precautions throughout the manufacturing course of, reminiscent of utilizing fillers like maltodextrin derived from wheat and manufacturing or dealing with their ice cream in such a method as to threat cross-contamination with gluten.

Folks with celiac illness or a sensitivity to gluten ought to concentrate on these dangers and browse labels rigorously. If a product has been licensed gluten-free by trusted organizations, it’s more likely to be protected from cross-contamination.


Listed here are a number of of my favourite home made gluten free ice cream recipes so that you can strive:

No churn GF vanilla ice (3 elements)

This 3 ingredient vanilla ice cream is the richest and creamiest ice cream of your life. No fancy elements or ice cream machine wanted, and all of the elements are naturally gluten free.

Try this recipe

No churn GF chocolate mousse ice cream

No churn chocolate gluten free ice cream made with solely 4 easy elements, and no ice cream machine. It’s so quick and straightforward, and it tastes like chocolate mousse!

Try this recipe

No churn GF strawberry ice cream

Made with solely 3 elements (strawberries, sweetened condensed milk, and heavy cream) and with out an ice cream machine, this gf strawberry ice cream isn’t icy and has tons of actual strawberry taste.

Try this recipe

No churn GF dairy free ice cream

Make this gluten free dairy free ice cream with solely 3 elements & no ice cream machine. Discover out the key ingredient that makes it easy & creamy!

Try this recipe

Home made GF ice cream—with none cream

Uncover easy methods to make ice cream with out cream and even with out sweetened condensed milk, and luxuriate in easy, creamy treats all 12 months lengthy.

Try this recipe

No churn GF marshmallow ice cream

Make home made marshmallow ice cream for a creamy, ethereal deal with that’s naturally gluten free—with none sweetened condensed milk. You don’t want an ice cream churn for this simple gf ice cream recipe, and it actually tastes like recent marshmallows!

Try this recipe

No churn GF marshmallow ice cream
Straightforward home made gluten free ice cream cake

Rejoice birthdays and different particular events with this gluten free ice cream cake recipe. Customise your gf ice cream cake together with your favourite flavors of home made or retailer purchased GF ice cream!

Try this recipe

Easy homemade gluten free ice cream cake


Are any Ben & Jerry’s ice cream flavors gluten free?

Sure! Ben & Jerry’s now presents several flavors of certified gluten free gluten free ice cream. These embody:

  • Cherry Garcia® (basic, nondairy, and frozen yogurt)
  • Phish Meals (basic and nondairy)
  • Chunky Monkey®
  • Espresso, Espresso BuzzBuzzBuzz®
  • Chocolate Peanut Butter Cut up
  • Espresso Toffee Bar Crunch
  • New York Tremendous Fudge Chunk®
  • Pistachio Pistachio
  • Salted Caramel Almond
  • Growth Chocolatta® (nondairy)
  • Karamel Sutra® Core (nondairy)

Can I order gluten free ice cream from an ice cream store?

Typically, sure. Once we are out of the home and need to get ice cream, first we analysis whether or not the ice cream itself has gluten-containing elements. Then, we find out about cross-contamination in processing, and in serving on the store.

If the employees on the store are keen to alter their gloves and scoop with a machine-washed ice cream scoop into a brand new container of in any other case gluten free ice cream, that is adequate for me. Everybody has their very own consolation stage although!

Can I’ve gluten free ice cream in a cone?

Sure! However solely if you buy one of many few manufacturers of packaged gluten free ice cream cones, or make your personal gluten free ice cream sugar cones. Listed here are the manufacturers of packaged gluten free ice cream cones (cake-style and sugar cones) that I actually like:

  • “Let’s do Gluten Free” and “Let’s Do Natural” gluten free (Edward & Sons)
  • Pleasure gluten free