Harissa Hen & Caramelised Crimson Onion Pasta (GF)

My goodness this harissa rooster and caramelised crimson onion pasta dish is scrumptious. Correct consolation meals, filled with flavour, a creamy harissa and tomato sauce melding by way of caramelised crimson onion and smooth items of rooster.

The important thing to this deliciousness is taking your time when softening and caramelising the onions. It solely takes 10-Quarter-hour, which you are able to do whereas the pasta cooks, nevertheless it transforms the flavours. Making a mouthwateringly good bowlful of pasta.

Then after that it solely takes 5 minutes to carry the entire dish collectively.

harissa chicken and caramelised red onion pasta

What Pasta Ought to I Use?

I exploit gluten free spaghetti (particularly the Tesco Free From Spaghetti) when making this dish, and linguine can be great too. The Rummo gluten free linguine is unbelievable.

Nonetheless, you possibly can actually use any form pasta you’ve. And in case you are not gluten free then after all you need to use gluten pasta (and you may skip the pasta rinsing step, which is used to eliminate the surplus starch that gluten free pasta produces throughout cooking).

harissa chicken and caramelised red onion pasta recipe

Why Do I Must Rinse the Pasta?

Gluten free pasta is product of starchier substances that commonplace pasta. Throughout cooking, the starches can turn into fairly sticky on the skin of the pasta. Then as soon as drained and cooled it tends to clump collectively.

The easy technique to keep away from clumping is to rinse your gluten free pasta below water after cooking, to clean away that extra starch.

On this recipe utilizing chilly faucet water is okay, as you then reheat the pasta within the frying pan. Nonetheless you can even use recent boiled water if you wish to hold it actually sizzling.

Do I Should Use Leftover Roast Hen?

No, you need to use cooked rooster breast (1 per particular person) when you want. Merely panfry the rooster breasts for 5-10 minutes, till cooked by way of. Then chop into chunks to be used on this recipe.

I usually use leftover roast rooster as shopping for an entire rooster is a lot better worth for cash. I can usually make 2-3 household meals from the meat after which could make great inventory from the carcass. It actually retains prices down – I’ve received a spherical up put up right here with concepts for Leftover Hen Recipes.

gluten free harissa chicken and caramelised red onion pasta

Which Harissa Do You Use?

I exploit Belazu Rose Harissa, which is superbly tasty with a delicate hit of spice. Some harissa may be far more fiery, so alter accordingly until you prefer it tremendous sizzling. Equally, if you wish to up the spice issue, be happy to make use of extra rose harissa (2 tbsp).

The place Do I Purchase Sundried Tomato Paste?

You’ll discover it in most supermarkets, alongside tinned tomatoes and concentrated tomato paste. It’s also possible to make your individual by blitzing and full jar of sundried tomatoes (oil included) till clean. Then retailer within the fridge in a lidded jar (I reuse the unique jar) and use as wanted.

easy gluten free pasta harissa chicken and caramelised red onion pasta

Harissa Hen & Caramelised Crimson Onion Pasta Recipe

This recipe serves 2 individuals, merely double the ingredient portions if cooking for 4 (triple for six, and many others), or halve it if cooking for 1 particular person. The tactic stays the identical (until you might be cooking an enormous quantity, by which case you could want a little bit longer to melt the onions in a crowded pan).

You’ll discover the recipe beneath, together with some technique photographs to assist information you. Any questions if you are making it, please do message me on social media (@myglutenfreeguide) or e mail me at [email protected].

When you get pleasure from this gluten free harissa rooster and caramelised crimson onion pasta recipe, please do go away a overview on the recipe card beneath. It makes a world of distinction to me :). And you can even share photographs of your own home creations in my Cooking Club on Facebook.

Get pleasure from! Laura xxx

Harissa Chicken & Caramelised Red Onion Pasta (GF)

Yield: Serves 2

Harissa Hen & Caramelised Crimson Onion Pasta (GF)

Prep Time:
5 minutes

Cook dinner Time:
20 minutes

Whole Time:
5 minutes

An extremely tasty pasta dish with flavours of harissa, tomato and caramelised crimson onion, a creamy sauce and smooth chunks of rooster.


  • 2 medium-sized crimson onions
  • 1 tbsp olive oil
  • 2 tsp caster sugar
  • 1 tsp crimson wine vinegar
  • 3 cloves garlic
  • Knob of butter (about 10g)
  • 50ml white wine (optionally available)
  • 1 tbsp rose harissa
  • 2 tbsp sundried tomato paste
  • 200g roast rooster (or you need to use rooster breast when you want, see intro for tips on how to cook dinner)
  • 100ml double cream
  • 150g gluten free spaghetti


  1. Peel the crimson onions, reduce every in half and finely slice them. Add the sliced onions to a big high-sided frying pan with the tablespoon of olive oil. Cook dinner for five minutes over a medium warmth, stirring recurrently, till begginning to melt.
  2. Carry a pan of salted water to the boil and cook dinner your gluten free spaghetti per the packet directions.
  3. Again to the frying pan – add the caster sugar and crimson wine vinegar to the pan with the onions, stir by way of after which cook dinner on a medium-low warmth for 5-10 minutes till smooth and caramelised. Add a little bit olive oil throughout cooking if the onions are sticking to the pan. Then add the white wine to the pan (if utilizing) and cook dinner till the liquid has largely evaporated, then add the knob of butter and stir by way of by way of.
  4. Subsequent, add the finely diced garlic, harissa, sundried tomato paste and a few freshly floor black pepper to the frying pan. Cook dinner over a medium-low warmth for a few minutes.
  5. The pasta ought to be cooked by now (if not sooner), so drain and rinse properly with chilly water to take away any extra starch. This can cease if from sticking collectively or clumping.
  6. Chop the cooked roast rooster into bite-sized chunks and add to the pan Flip the warmth as much as medium and sizzle the rooster for a couple of minutes. Then add the pasta and stir by way of to coat it within the sauce and rewarm it.
  7. Lastly pour the cream over the pasta and stir by way of. Season to style with salt and pepper after which warmth for a few minutes.
  8. Serve in bowls topped with a beneficiant grating of parmesan cheese.

For extra scrumptious gluten free meal concepts and attractive treats, why not attempt a few of my different recipes:

Joyful cooking! Laura xxx