Greatest Gluten-Free Flours of 2023

Gluten-free flours are an amazing different if you need to keep away from conventional flour or wheat flour. We reviewed and examined the most effective gluten-free flours to make use of for something you’re seeking to bake.

8 different gluten-free flours that we tested.

Gluten-Free Flours

Gluten-free flour doesn’t have the identical properties as wheat flour, so relating to baking and cooking, it’s possible you’ll want to regulate your recipes. Or you may store for a one-to-one flour substitute, that are blends of various starches like bean and rice flour with just a few added components to present them extra binding or rising properties. You could wish to preserve just a few completely different gluten-free flours available, since completely different merchandise work higher for various makes use of within the kitchen. 

Right here, you’ll discover the most effective gluten-free flours, in line with our analysis and testing. 

Greatest Gluten-free Flour For Bread + Greatest Overall

Pillsbury Multi-Purpose Gluten Free Flour Blend

A bag of Pillsbury Gluten-Free All Purpose Flour Blend.

Execs

  • Incorporates xanthan gum
  • Versatile and can be utilized in a variety of recipes
  • Appropriate to be used in yeasted breads 
  • Impartial taste 

Cons

  • Not broadly accessible 
  • Dearer than different gluten-free flours

Pillsbury’s gluten-free flour is Mama Is aware of Gluten Free’s best choice for a lot of causes. First, it has a pleasant impartial taste and is very versatile in many various sorts of recipes, from candy to savory, and it may be used as a one-for-one for normal wheat flour. Second, it already incorporates xanthan gum, which may be very handy—if a gluten-free flour mix doesn’t have this ingredient it’s probably that you’ll have to purchase it individually and add it into most recipes. 

Lastly, Pillsbury’s mix is the one gluten-free flour available on the market that’s appropriate to be used in yeasted breads. The producers of different in style gluten-free flour blends, like King Arthur and Bob’s Crimson Mill, state that their merchandise usually are not appropriate to be used in bread recipes that require yeast. Pillsbury’s gluten-free flour is the product that the founding father of Mama Is aware of Gluten Free used to develop lots of her recipes, together with a simple gluten-free bread recipe that makes use of yeast. It’s the product we advocate repeatedly throughout the positioning. In case you solely wish to preserve one sort of gluten-free flour in your pantry, it must be this one. 

Nonetheless, one draw back is that this product may be more durable to seek out in grocery shops, and it’s possible you’ll must order it on-line from retailers like Walmart or Amazon. 

Specs

  • Substances: rice flour, potato starch, pea fiber, tapioca starch, xanthan gum
  • Energy per Serving: 90

Greatest for Cookies

King Arthur’s Gluten Free Measure for Measure Flour

A bag of King Arthur’s Gluten Free Measure for Measure Flour with a measure filled with flour in front.

Execs

  • Incorporates xanthan gum
  • Nice taste in cookies
  • Versatile and did properly in different recipes
  • Simple to make use of  

Cons

  • Not really helpful for yeasted breads
  • Texture was grainy in some recipes 

In our style checks, the cookies made with this flour have been the favourite, and didn’t have a noticeably completely different texture from cookies made with wheat flour. The cookies got here out good and lightweight with a superb taste, and held their form as they cooled. King Arthur’s Gluten Free Measure for Measure Flour additionally carried out properly in our biscuit style check. 

This flour has a rice flour base, and we additionally like that it’s accessible in each 1-pound and 3-pound luggage. Nonetheless, this flour did much less properly in our pancake style check, with pancakes that got here out barely grainy. 

Specs

  • Substances: rice flour, complete grain brown rice flour, sorghum flour, sorghum flour, tapioca starch, potato starch, cellulose, vitamin and mineral mix, xanthan gum, cellulose gum 
  • Energy per Serving: 100

Greatest for Truffles

Bob’s Red Mill Gluten Free 1-to-1 Baking Flour

A bag of Bob’s Red Mill Gluten Free 1-to-1 Baking Flour.

Execs

  • Simple to substitute into cake recipes
  • Incorporates xanthan gum
  • Broadly accessible 

Cons

  • Not really helpful for yeasted breads
  • May be grainy in some recipes

In our background analysis, Bob’s Crimson Mill Gluten Free 1-to-1 Baking Flour was not solely in style amongst individuals who eat a gluten-free weight loss plan, but additionally straightforward to seek out at grocery shops. It’s primarily a rice flour mix that already has xanthan gum included. It has a impartial taste that works properly in candy truffles and cookies. 

Because the title suggests, this mix is meant for use as a direct substitute for wheat flour. We nonetheless assume that Pillsbury’s Gluten Free Flour might be your finest wager for many cake recipes, but when it’s not accessible this product from Bob’s Crimson Mill is a strong runner-up.

In our style checks for pancakes, the feel was barely extra grainy than our prime gluten-free flour alternative, however nonetheless tasty. 

Specs

  • Substances: candy rice flour, complete grain brown rice flour, potato starch, complete grain sorghum flour, tapioca flour, xanthan gum
  • Energy per Serving: 130

Greatest for Frying

Argo Corn Starch 

A container of Argo Corn Starch

Execs

  • Makes for a crispy coating on fried meals
  • Can be used as a thickener 
  • Cheap
  • Broadly accessible

Cons

  • Not a one-to-one substitute to wheat flour

Even cooks who aren’t gluten-free swear by corn starch relating to getting a crispy batter or crunchy end on fried meals. Plus, it’s naturally gluten-free and it’s possible you’ll have already got it in your pantry. You can also make a batter by mixing it with one other gluten-free flour (like in these gluten-free mozzarella sticks) or apply it to its personal for a brilliant gentle crispy coating.

Corn starch is beneficial for making scrambled eggs fluffy and thickening sauces and gravies, however you shouldn’t use it as a one-to-one substitute for wheat flour in recipes like brownies and truffles. 

Specs

  • Substances: corn starch
  • Energy per Serving: 30

Greatest for Pie Crust

Better Batter Original All Purpose Flour Blend, Certified Gluten-Free

A bag of Better Batter Original All Purpose Flour Blend.
Picture credit score: Higher Batter

Execs

  • Incorporates xanthan gum
  • Simple to make use of
  • 1-for-1 substitute for wheat flour
  • Free from a spread of allergens 

Cons

  • Not broadly accessible 
  • Costly

For her gluten-free pie crust recipe, Mama Is aware of Gluten Free founder Audrey Roberts recommends both our best choice general (Pillsbury) or Higher Batter Authentic All Objective. Not solely is Higher Batter licensed gluten-free, it additionally has third occasion verification to make sure it’s free from a lot of different frequent allergens together with nuts, milk, and soy. 

The corporate can also be a social enterprise, which suggests it donates to a spread of excellent causes, like supporting households dwelling with Autism and sustainable agriculture. 

Nonetheless, this flour mix may be laborious to seek out in grocery shops, so it’s possible you’ll must order it on-line. 

Specs

  • Substances: white rice flour, brown rice flour, tapioca starch, potato starch, potato flour, pectin, xanthan gum
  • Energy per Serving: 120

Greatest for Pancakes

Great Value Gluten-Free All-Purpose Flour

A bag of Great Value Gluten-Free All-Purpose Flour.

Execs

  • Incorporates xanthan gum
  • Simple to make use of
  • Nice taste
  • Cheap 

Cons

  • Solely accessible at Walmart 
  • Not pretty much as good in different baked items

In our style checks, the pancakes made with Nice Worth’s gluten-free flour have been the favourite for texture and taste, though the Pillsbury flour mix was a detailed second. The feel was gentle and fluffy, with out the slightest trace of graininess (a standard situation with pancakes comprised of different flour blends). 

Nice Worth is Walmart’s home model, so that you gained’t discover it at different grocery shops. Nonetheless, we have been happy to see that it’s some of the inexpensive gluten-free flour choices even when ordering on-line. 

Nonetheless, this flour mix didn’t carry out as properly in different recipe checks, like cookies and biscuits. 

Specs

  • Substances: brown rice flour, tapioca starch, complete grain sorghum flour, corn starch, potato starch, xanthan gum
  • Energy per Serving: 130

Greatest for Biscuits

Bob’s Red Mill Gluten-Free All Purpose Baking Flour

Execs

  • Nice for savory baked items
  • Provides biscuits and breads a very good texture
  • Incorporates extra protein than rice-based gluten-free flours
  • Broadly accessible 

Cons

  • Chickpea taste is noticeable in some recipes
  • Xanthan gum must be added for a lot of recipes
  • Not supreme for baking candy pastries or desserts 

In our buttermilk biscuit check, Bob’s Crimson Mill was our testers’ favourite for texture and style. The biscuits have been gentle on the within however nonetheless browned properly on the highest. Additionally, we have been capable of finding this flour at a lot of the grocery shops we visited. 

The primary ingredient on this all-purpose flour is garbanzo beans. This provides the flour a particular style that we preferred in savory recipes, however was odd in our cookie check. 

The mix doesn’t comprise xanthan gum, so you’ll have to buy this individually (we used Bob’s Crimson Mill xanthan gum in our testing). Nonetheless, there’s a useful desk on the again of the flour bag that signifies how a lot xanthan gum so as to add to various kinds of recipes. 

Specs

  • Substances: garbanzo bean flour, potato starch, tapioca flour, complete grain sorghum flour, fava bean flour
  • Energy per Serving: 120

The Backside Line:

If you wish to purchase only one gluten-free flour to maintain available, it must be Pillsbury Multi-Purpose Gluten Free Flour Blend. Not solely is it straightforward to make use of, it’s additionally the one gluten-free flour presently available on the market that’s suitable with baking with yeast. 

What to Preserve In Thoughts When Shopping for Gluten-Free Flours

Xanthan Gum

Some gluten-free flours available on the market comprise xanthan gum, which makes it simpler to swap these merchandise into recipes that decision for wheat flour with out making further changes. If the mix doesn’t comprise xanthan gum, you’ll in all probability want to purchase it individually. Test the components listing to see if it’s included. 

What the Recipe Recommends

In case you are utilizing a recipe from a gluten-free cookbook writer or gluten-free blogger, it’s price seeing which product they advocate. In the event that they developed the recipe utilizing a selected model, it’s price contemplating utilizing that very same one. That’s as a result of the ingredient blends can range significantly from product to product. 

Different Dietary Restrictions

When you have different allergy symptoms or dietary restrictions along with gluten, then you definitely’ll wish to learn the ingredient listing rigorously. Some gluten-free flours comprise different frequent allergens like nuts or corn. 

How We Selected the Greatest Gluten-Free Flours 

Through the years, Mama Is aware of Gluten Free has used many various different flours and flour blends to develop recipes. We mixed this depth of data with a recent spherical of side-by-side testing. We additionally carried out in depth analysis beforehand by interviewing completely different individuals who eat gluten-free diets, visiting a spread of various grocery shops to see what merchandise can be found, and thoroughly studying producer web sites and components lists. 

Pancake test with 4 different gluten-free flours.

For this listing, we examined eight completely different gluten-free flour options in three completely different recipes: gluten-free buttermilk biscuits, gluten-free snickerdoodle cookies, and gluten-free pancakes.

Biscuits made with 7 different gluten-free flours.

Along with the merchandise really helpful on this listing, we additionally examined Bob’s Crimson Mill Grain-Free Paleo Baking Flour and Bob’s Crimson Mill Gluten-Free Oat Flour. Each these flours have been acceptable substitutes for wheat flour, however not fairly pretty much as good because the others. 

When selecting the right gluten-free flour, we made our picks based mostly on style, texture and ease of use. We didn’t consider the dietary values of the merchandise, though now we have famous which merchandise comprise greater ranges of protein. 

Why Belief Mama Is aware of Gluten-Free 

Audrey Roberts based Mama Is aware of Gluten-Free with the aim of serving to different households navigate the challenges of dwelling with dietary restrictions. Through the years, she has tried out a variety of various gluten-free flour options within the improvement of her recipes. 

This text was researched and written by Margaret Badore, a journalist who has been protecting meals, well being, and science for over 15 years. She additionally carried out a spread of side-by-side style checks to seek out the most effective gluten-free flours for various recipes. 

FAQs:

What Is Gluten-Free Flour Made Of?

Gluten-free flours range from model to model, and even from product to product made by the identical model. Generally discovered components in gluten-free flour embody garbanzo bean flour, potato starch, sorghum flour, fava bean flour, almond flour, oats, rice flour, and tapioca flour. 

Some gluten-free flours additionally embody xanthan gum, which is comprised of fermenting sugar. Some manufacturers, akin to Bob’s Crimson Mill, advocate including your individual xanthan gum to their blends for baking—the quantity will range by recipe. 

Can You Combine Gluten-Free Flour With Common Flour?

We don’t advocate mixing gluten-free flour with common flour. Gluten-free flour cooks and bakes very in another way from wheat flour, so the ensuing combine of various flours probably gained’t behave as you would possibly count on and can lead to disagreeable and even inedible textures. 

How Lengthy Does Gluten-Free Flour Final?

Most producer’s place a “Greatest By” label on their merchandise, which is often about 12 months after the product is made. This date signifies the window inside which the product could have the best high quality. Nonetheless, for those who discover a bag of flour that’s previous its “Greatest By” date at the back of the pantry, it’s in all probability nonetheless suitable for eating if it appears to be like and smells regular. Discard the product if it smells or appears to be like off in any manner. 

Is Gluten-Free Flour OK for the Keto Food plan?

No, most gluten-free flours usually are not included within the Keto weight loss plan. Nonetheless, there are just a few low-carb flours, akin to nearly flour and coconut flour which are each gluten-free and included within the Keto Food plan.