Gluten-Free Turkey Meatballs – Mama Is aware of Gluten Free

A straightforward recipe for gluten-free turkey meatballs. These selfmade gluten-free turkey meatballs are made in simply half-hour and are freezer-friendly. 

gluten-free turkey meatballs in a frying pan

Gluten-Free Turkey Meatballs

Leaner than beef, these gluten-free turkey meatballs are flavorful and extremely moist. These gluten-free turkey meatballs are seasoned with a mix of Parmesan cheese, garlic, and dried herbs. The proper mixture of seasonings to make the traditional Italian meatball with floor turkey. 

If you happen to’re craving gluten-free spaghetti and meatballs however wish to make it with a lean protein choice, look no additional than this fast and straightforward recipe for gluten-free turkey meatballs! These selfmade gluten-free turkey meatballs are straightforward to make forward of time or freeze for later. You may see simply how straightforward this gluten-free turkey meatball recipe is to make within the detailed recipe step images.

gluten-free turkey meatballs recipe ingredients

Components in Gluten-Free Turkey Meatballs

  • Floor Turkey: The principle ingredient in these gluten-free meatballs. It may be substituted with different floor meats (like hen, beef, pork, or Italian sausage). 
  • Gluten-Free Breadcrumbs: A filler ingredient in meatballs that helps take up the fats from the meat because it cooks, which helps make sure the meatballs get crispy with out drying out. 
  • Parmesan Cheese: Provides fats and savory taste to the meatball combination.
  • Egg: Binds the meatball combination collectively so it is not going to disintegrate. Solely a small quantity is required. 
  • Cooking Oil: Used to sear the meatballs so that they get a crispy, brown crust. 
  • Salt: Primarily provides taste but in addition helps draw out the moisture within the meat so it extra simply binds along with different elements within the combination.
  • Garlic and Onion Powder: Provides savory taste to the meatball combination. 
  • Dried Basil: Provides taste and distinction to the meatball combination. Dried herbs might be substituted with finely chopped recent herbs. 
  • Dried Oregano: Provides taste and distinction to the meatball combination. Dried herbs might be substituted with finely chopped recent herbs. 
  • Pepper: For seasoning functions solely.  

How To Make Gluten-Free Turkey Meatballs

  • Mix the gluten-free breadcrumbs, garlic powder, basil, oregano, salt, and pepper collectively in a small bowl. Then stir within the grated Parmesan cheese. (Pictures 1 & 2)
  • Add the bottom turkey to a big bowl, then add the seasoned breadcrumb combination and the egg. Mix the elements till it’s evenly blended. Take care to not overmix, which can produce powerful meatballs. (Pictures 3 &4)
  • Form the meat combination into meatballs, about 1-1.5 tablespoons every. It’s best to get round 20 meatballs. (Photograph 5)
  • Warmth 1 teaspoon of cooking oil in a big skillet over medium warmth. As soon as the skillet is scorching and the oil is shimmering, add half of the meatballs. Cook dinner the meatballs for five to 7 minutes per batch (an inside thermometer ought to learn 165 levels for 15 seconds). Switch the cooked meatballs to a clear plate. For the second batch of gluten-free meatballs add the second tablespoon of cooking oil to the skillet and prepare dinner the meatballs in the identical method. (Pictures 5& 6)

gluten-free turkey meatballs recipe steps photo collage

Suggestions For Making The Finest Gluten-Free Turkey Meatballs

  • Take care to not over-mix the bottom turkey meatball combination, or it might produce powerful meatballs. 
  • A greased spring-loaded cookie scoop is a good way to make sure all of your meatballs are roughly the identical dimension. 
  • If you happen to discover your meatballs are actually delicate, chilling the meatballs within the fridge or freezer for a couple of minutes earlier than browning them within the skillet will assist give the breadcrumbs within the combination loads of time to hydrate and bind with the opposite elements within the meatball combination. This ensures the meatballs will maintain their form. 

Gluten-Free Bread Crumbs

There are a number of manufacturers of gluten-free breadcrumbs available on the market. I just like the 4C gluten-free breadcrumbs. I purchase the 4C gluten-free bread crumbs at Walmart.

What Spaghetti Sauces Are Gluten-Free?

I like making my very own scrumptious Gluten-Free Spaghetti Sauce as a result of it’s wealthy, hearty, and flavorful! In case you are on the lookout for a shortcut and wish to use jarred spaghetti sauce, most spaghetti sauces are naturally gluten-free. However please at all times test your labels, particularly for various flavored sauces. Rao’s and Prego are a few of my favourite gluten-free spaghetti sauce manufacturers.

gluten-free turkey meatballs over pasta and tomato sauce

Suggestions For Cooking Gluten-Free Spaghetti

Cooking gluten-free pasta might be tough. My favourite model of gluten-free pasta is Barilla gluten-free. Listed here are just a few ideas for cooking gluten-free spaghetti noodles:

  • I at all times salt my water, a minimum of a tablespoon for 1 pound of pasta in 4 quarts (16 cups) water.
  • Be sure to fill your pot with a number of water. The additional water will assist the gluten-free pasta be much less gummy.
  • Cook dinner the gluten-free pasta in accordance with the bundle directions. So remember to set a timer when cooking gluten-free pasta.
  • Place a picket spoon over the pot to maintain it from overboiling.
  • If you’ll not instantly serve the gluten-free pasta, rinse it with chilly water within the colander after draining it to maintain it from cooking longer and getting mushy.

Can I Bake Gluten-Free Meatballs?

Browning the meatballs in a skillet is most popular as a result of they may have extra shade and taste. Searing them may also assist them maintain collectively effectively. Nevertheless, these gluten-free meatballs can be baked within the oven.

To bake these gluten-free turkey meatballs: 

  • Preheat the oven to 400℉. 
  • Switch the meatballs to a baking sheet lined with parchment. 
  • Bake the meatballs for about 20 minutes or till they attain an inside temperature of 165℉.

Can I Freeze Gluten-Free Meatballs?

These gluten-free turkey meatballs might be frozen, absolutely cooked, or uncooked. Nevertheless, be certain that to freeze them well-spaced on a lined baking sheet to stop them from sticking to the tray or to one another. As soon as frozen, switch the meatballs to a freezer-safe container or ziplock bag. They are often frozen for as much as 3 months.

If cooking frozen meatballs which might be uncooked, thaw them for half-hour at room temperature earlier than browning them in a skillet (as directed within the recipe). If the meatballs are absolutely cooked earlier than they’re frozen, they are often added on to your scorching pasta or sauce and ought to be reheated to an inside temperature of a minimum of 165℉.

gluten-free turkey meatballs in a pot of tomato sauce

Can I Use Different Floor Meat in Gluten-Free Meatballs?

The mix of Parmesan cheese and herbs used on this recipe will probably be nice with any floor meat. For a lean choice strive floor hen. It’s also possible to go along with traditional mixtures of floor beef, floor pork, or delicate or spicy Italian sausage. 

Components Substitutions For Gluten-Free Hen Meatballs

I examined this gluten-free turkey meatballs recipe with dairy-free substitutions. 

For Dairy-Free: Whereas the Parmesan cheese might be omitted on this Gluten-Free Hen Meatball recipe, you might discover there’s “one thing lacking” by doing so. The cheese provides some further fats (to assist bind the meatballs collectively) and provides a savory, umami-rich taste. There are a lot of dairy-free Parmesan cheese alternate options obtainable that can be utilized rather than actual Parmesan cheese on this recipe. I just like the Observe Your Coronary heart dairy-free Parmesan cheese. Irrespective of which model you strive, be certain that to test the label to verify that it’s also gluten-free. 

gluten-free turkey meatballs in a black frying pan

Straightforward Gluten-Free Turkey Meatballs 

These easy-to-make gluten-free turkey meatballs are a scrumptious and straightforward technique to get pleasure from a traditional pasta dish like gluten-free spaghetti and meatballs utilizing a lean protein choice. This gluten-free dinner recipe is straightforward to make forward of time and freeze, so you can also make scrumptious, selfmade meatballs simply. 

Mama Knows Gluten Free e-book photo collage

 

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Gluten-Free Turkey Meatballs

A straightforward recipe for gluten-free turkey meatballs. These selfmade gluten-free turkey meatballs are made in simply half-hour and are freezer-friendly. 

Course Dinner, Fundamental Course
Delicacies American, Italian
Key phrase gluten free turkey meatballs
Prep Time 15 minutes
Cook dinner Time 20 minutes
Complete Time 35 minutes

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Components

Gluten-Free Hen Meatballs

Directions

  • Mix the gluten-free breadcrumbs, garlic powder, basil, oregano, salt, and pepper collectively in a small bowl. Then stir within the grated Parmesan cheese.

  • Add the bottom turkey to a big bowl, then add the seasoned breadcrumb combination and the egg. Mix the elements till evenly blended. Take care to not overmix the elements, which can produce powerful meatballs.

  • Form the meat combination into meatballs, about 1-1.5 tablespoon every. I used a greased spring-loaded cookie scoop. It’s best to get round 20 meatballs.

  • Warmth 1 teaspoon of cooking oil in a big skillet over medium warmth. As soon as the skillet is scorching and the oil is shimmering, add half of the meatballs. Cook dinner the meatballs for five to 7 minutes per batch (an inside thermometer ought to learn 165 levels for 15 seconds). Switch the cooked meatballs to a clear plate.

  • For the second batch of gluten-free meatballs add the second tablespoon of cooking oil to the skillet and prepare dinner the meatballs in the identical method.

  • Retailer leftovers in an hermetic container and refrigerate.

Notes

  • Do not overmix the uncooked meatball combination. Doing so will produce powerful meatballs. 
  • A spring-loaded cookie scoop is a good way to make sure all of your meatballs are roughly the identical dimension. 
  • If you happen to discover your meatballs are actually delicate, chilling the meatballs within the fridge or freezer for a couple of minutes earlier than browning them will assist give the breadcrumbs within the combination loads of time to hydrate and bind with the opposite elements. This ensures the meatballs will maintain their form
  • To bake these gluten-free turkey meatballs: Preheat the oven to 400℉. 
    Switch the meatballs to a baking sheet lined with parchment. 
    Bake the meatballs for about 20 minutes or till they attain an inside temperature of 165℉.
  • To retailer: retailer the leftover meatballs in an hermetic container and refrigerate. Leftovers might be refrigerated for as much as 4 days. Reheat within the microwave, in gluten-free spaghetti sauce on the range, or within the oven at 350°F. 
  • To freeze: place the meatballs on a lined baking sheet to stop them from sticking to the tray or to one another. As soon as frozen, switch the meatballs to a freezer-safe container or ziplock bag. They are often frozen for as much as 3 months.
  • For dairy-free: I like Observe Your Coronary heart dairy-free parmesan cheese.
  • Like Mama at all times says, “Verify your labels!”

Vitamin

Serving: 5meatballs | Energy: 285kcal | Carbohydrates: 10g | Protein: 32g | Fats: 13g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 0.1g | Ldl cholesterol: 116mg | Sodium: 367mg | Potassium: 377mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 174IU | Vitamin C: 0.01mg | Calcium: 92mg | Iron: 1mg

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