Gluten Free Lisbon Journey Information 2023

Gluten free Lisbon is a doddle after you have learn my gluten free information. You’ll be scoffing freshly baked gluten free pastel de nata and earlier than you recognize it.

I fell a bit bit in love with Lisbon after we visited. Its vibrant streets and tiled facades are stunning and the town’s vibrant nature is paired with historic buildings and gorgeous sights.

Throw some glorious gluten free meals into the combination and I used to be one pleased coeliac after we visited!

Gluten Free Lisbon


We stayed at this lovely apartment in order that we may self cater a few of our meals. I’d actually suggest it because it was a useful location, had two beautiful bedrooms, nice kitchen eating and lounge space and air con. PLUS a swimming pool which is a bonus for these hotter days. The placement was fairly useful too because it was peaceable at evening and solely a brief stroll to the sights.

Inspira Liberdade Boutique Hotel is an efficient resort possibility when you choose, they’ve a coeliac society accredited restaurant within the resort (detailed under) so you recognize you’ll be effectively fed.

100% Gluten Free Lisbon Eateries


Tapioca crepes, a Brazilian specialiaity dish. The meals at Beiju is totally gluten free as they
specialize in candy and savoury tapioca crepes, that are naturally gluten
free. It’s seize n go kind meals and makes for an ideal fast lunch. We had a
nutella crammed tapioca crepe and it was yummy!

Despensa No.6

A completely gluten free and sugar free bakery and cafe, Despensa No.6 is a beaut little cafe, all white, pale wooden and mint inexperienced interiors. it’s the perfect spot for a day cake and low or chilled brunch/lunch date in Lisbon. It’s located near the Roma metro station and subsequently very straightforward to get to from the town centre.

I had some tasty tarts from Despensa and would undoubtedly have gone again for a correct sit down lunch if we had had time. They’ve some dairy free and vegan choices too.


Grom is a part of an incredible Italian chain and they’re quietly totally gluten free. It’s not clearly marketed however verify with workers and they’re going to verify that every one the flavours, waffle cones, toppings and biscuits are completely gluten free. I had a chocolate and nut topped cone with vanilla and pistachio biscuit gelato and milk chocolate gelato. Divine. You could find this one within the centre of Lisbon and bear in mind to take all of your gluten-eating friends as they are going to NEVER guess that it’s gluten free. Grom is simply that good.

Salude Pastelaria

This totally gluten free bakery can be lactose free and refined sugar free. They’ve upgraded from a meals market stall to a everlasting cafe since I visited. Baked items (candy and savoury) and brunch choices. Plus a fairly pink flower wall for these Insta photographs ;).

The Food For Real

We had a beautiful lunch at The Meals For Actual. It’s a teeny cafe with some out of doors seating, positioned near the LX Manufacturing unit, and so they can cater effectively for coeliacs. After I visited it wasn’t totally gluten free, HOWEVER the web site now says they’re!

After I went they’ve a lot of gluten free choices and took additional care to keep away from cross contamination within the small kitchen. We had freshly baked double cheese pao de queijo gluten free bread, a caprese tapioca crepe (an excellent naturally gluten free possibility we noticed throughout Lisbon as road meals) and a tuna pasta salad. The homeowners are very nice too and intensely useful with dietary necessities.


A really quick drive from Lisbon, that is anotherfully gluten free eatery to be found. I didn’t get an opportunity to go to however it seems to be a little bit of a haven, with out gluten free doughnuts, pastries and pizza up for grabs. Oh and pastel de nata too (observe in order for you a pastel in central Lisbon, scroll all the way down to learn all about Zarzuela).

APC Licensed Locations

The APC is the Portuguese Coeliac Society and so they have licensed a handful of eating places in Lisbon as protected for coeliacs. I went to verify them out.

Pastelaria Zarzuela

A should go to for any gluten free travellers to Lisbon as it’s smack bang within the centre. The pastel de nata custard tarts at Zarzuela are completely wonderful. Get there within the morning for a very beautiful contemporary one – mine actually was one of many nicest gluten free candy treats I’ve ever eaten (and I’ve tried rather a lot!).

Zarzuela have an enormous vary of gluten free baked items, plus savoury objects that you could take away or sit down and eat of their café. It’s not a completely gluten free bakery however they’ve processes to forestall cross contamination and the gluten free objects are clearly all saved individually. In addition they had a full further allergens chart on the wall – very helpful if in case you have greater than only a gluten intolerance to cope with.

La Trattoria

One other Italian restaurant that is ready to cater for coeliacs and that has a devoted gluten free menu. There are many rave evaluations about consuming gluten free right here, so it looks as if an excellent night meal possibility.

Rice Me

The menu at this little cafe restaurant is essentially gluten free menu and is licensed by the APC. Notice – I discovered some evaluations earlier than I visited saying that it was gluten free, however it appeared to have some gluten-containing objects on the menu. Higher to verify whenever you go to relatively than assume all the pieces is protected. Open for lunch and dinner and you will get meals to remove or dine in. By the Sao Sebastio Metro station.

Open Brasserie Mediterranica

Within the Inspira resort, this restaurant is totally accredited as in a position to cater for coeliac diners. They’ve strict processes in place to make sure their gluten free meals are protected. This restaurant may cater for vegetarians, vegans and lactose intolerance.


An Italian restaurant with a devoted gluten free menu (plus a children gluten free menu). There’s a wide selection to select from together with gluten free pizza, pasta and desserts.

Different Coeliac Pleasant Spots

We had an excellent expertise on the following locations or spoke with workers who confirmed they might cater for coeliacs. Coeliac travellers, please all the time ask your personal questions too when visiting simply in case processes or menus have modified.


That is the spot you want to go to for piri piri hen and chips. Their hen and chips are naturally gluten free, though after we first requested we have been instructed they weren’t. We requested one other waiter who spoke extra English and he reassured it that they have been undoubtedly fully protected…an excellent instance of how busy entrance of home workers can ship us coeliacs right into a fear spiral! We had ours to remove and loved the feast in our Airbnb. A couple of coeliac pals of mine have eaten fortunately right here too and suggest an al fresco dinner on the terrace.


A gluten free hen and chips possibility I noticed within the LX Manufacturing unit. Workers instructed me they’ll cater for coeliacs as a lot of their menu is of course gluten free. The gluten choices are marked on the menu.


This chain of burger eating places was really useful to me as coeliac pleasant by varied Portuguese followers of my Instagram account. You can find them serving burgers in in a great deal of procuring centres throughout Portugal, together with Lisbon.


The good information is that Portugal McDonald’s affords gluten free burger buns which can be totally coeliac protected. This contains Huge Macs! Their fries are additionally coeliac protected, as are another objects – use one of many giant screens in-store to order and you’ll add a filter to point out you which of them merchandise are gluten free. They’ve strict processes to keep away from cross contamination.

Oh Linda

We handed this place whereas exploring the town and so they have a superb gluten free menu. Oh Linda serves tapioca crepes, that are naturally gluten free and the gluten free filling choices are marked on the menu.


Maybe not a everlasting function however we discovered this frozen yoghurt truck parked by Belem tower. All their froyo is gluten free and all is available in cups, so no want to fret about cross contamination from cones.

Casa Portuguesa do Pastel de Baccalau

This was a random discover however sensible discover once I was in Porto, nevertheless in addition they have a department in Lisbon! They serve conventional pastel de bacalhau, a type of cheese crammed fishcake made with salt cod. It’s the one factor they make right here so they’re totally gluten free with a devoted fryer. The man on the until was very useful and instructed me that to be additional cautious they might make me one with out the rice wafer on high (he stated there was a danger of cross contam in the course of the manufacturing elsewhere of the wafers.

Trip Market Gluten Free Choices

I trekked across the market a bit as I couldn’t see any apparent gluten free choices, regardless of seeing different good evaluations previously. I believe the stalls right here should change fairly commonly. My go to was in 2019, so the under may not be very updated, however do go and discover!

Oh and a aspect observe for anybody with infants or younger kids: the Time Out Market has nice nappy altering services and it’s proper within the centre of city. Helpful when you get caught out!


I had sushi from Confraria. The menu is marked as much as present gluten free selections and I defined to the workers that I used to be very very delicate to gluten so that they marked it as an allergy and took additional care to prep individually. Workers have been additional cautious making ready my meals once I defined I used to be allergic to gluten (they didn’t perceive coeliac and I didn’t have my coeliac journey card at hand so explaining it as an allergy was simplest). The man mentioned it with the cooks and so they agreed they might make it on contemporary boards and so forth. Actually scrumptious and splendidly contemporary.

Different Gluten Free Pleasant Lisbon Spots

The next locations have been really useful to me as in a position to cater for gluten free diners however I wasn’t in a position to verify them out for myself.


Totale Pizzeria

Coeliac pleasant, gluten free pizza. Make sure you allow them to know you’re coeliac.

Therapist in LXFactory

I noticed this place really useful as being coeliac pleasant with a lot of gluten free choices on the menu. Wholesome fare with vegetarian and vegan choices. May very well be an excellent lunch spot.

In Bocca Al Lupo

They probably provide coeliac protected gluten free pizza however I used to be unable to confirm this – price asking if you’re close by.


Usually a really gluteny eclair store, however in the summertime they provide some gluten free eclair choices.

Palacio Chiado

A advice from a coeliac buddy, who instructed me they’ve a devoted gluten free kitchen area right here and the meals is superb. She ate right here and had an excellent expertise.

Cervejaria Ramiro

One to strive for glorious seafood.

Gluten Free However NOT For Coeliacs

The next choices regarded so good however I shortly discovered disclaimers on their menus saying they weren’t appropriate for coeliacs on account of potential cross contamination. I’m together with them right here in case you’re following a gluten free food plan for well being relatively than medical causes.

Go Pure

An amazing metropolis grocery store chain for selecting up gluten free merchandise. In addition they have a scorching and takeaway meals counter with a great deal of gluten free choices. HOWEVER, coeliacs beware as each gluten free takeaway meals merchandise has a “not appropriate for coeliacs” warning. I believe they’re merely being overly-cautious however I didn’t danger making an attempt. A disgrace because the meals appears good – scorching lunchboxes with hen and rice, chia pudding and wealthy chocolate mousse. As much as you to resolve whether or not you need to strive it or not.


I discovered most supermarkets in Portugal offered gluten free merchandise, definitely in the principle cities we visited. Listed here are some we went to in Lisbon (we have been self catering some meals).


Numerous gluten free selections right here. It’s an natural grocery store and so they have freshly baked gluten free cake on their scorching meals counter.


A well being meals chain with a lot of gluten free merchandise discovered throughout Portugal.


Heaps and plenty of gluten free selection right here. I discovered gluten free croissant, little Schar candy brioche buns and all the standard gluten free groceries you would possibly want for a self catering vacation.

Go Pure

[see above]


An natural grocery store with a lot of gluten free product selections.

Pingo Doce

This basic grocery store affords an excellent number of gluten free merchandise, though primarily scattered across the retailer so it took me some time to search out issues. I believe the massive branches have a devoted part.

In case you are fortunate sufficient to be on a multi-city vacation or are travelling spherical Europe, have a learn of a few of my different gluten free Europe metropolis guides:

Completely happy travels! x

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