Easy methods to Forestall Dehydration with Electrolytes

Athletes and lively people must drink extra than simply water.

With sweaty summer time coaching, your physique’s greatest buddy is sodium.

Right here in South Carolina, it’s a typical scorching and humid summer time, and any exercise outdoor can take it out of you…sodium that’s!

Lots of my shoppers are telling me how they’re not feeling nicely whereas coaching currently, and affected by nausea, muscle cramps, and feeling unwell the subsequent day. These are telltale signs of you guessed it… dehydration. “However I’m consuming a number of water!” they are saying.

Right here’s the factor; once you’re coaching within the mixture of excessive warmth and excessive humidity, staying correctly hydrated requires the 1-2 punch of consuming:

Extreme sweating results in the lack of sodium. Simply consuming water alone will truly assist flush that out of your system, so mockingly consuming simply plain water just isn’t doing all of your physique any favors, as a result of electrolytes are crucial for water to get into your cells.

What to do? Fancy electrolyte dietary supplements may be costly and nothing greater than flavored salt, so I’ve bought a straightforward resolution you can begin implementing in the present day.

Watch this video for my suggestions of easy methods to UP your electrolytes with salt, and the way a lot salt you want and the way typically once you’re coaching when it is extremely scorching and humid.

You should definitely try my different blogs!

Easy methods to Make Your Personal Sports activities Drink

Staying Hydrated: A Step-By-Step Method to Calculating Sweat Price

Want custom-made assist on your coaching or health targets?

Contact me any time to schedule a free 30-minute session, so we will talk about your specific state of affairs and targets.

What’s the quickest method to enhance your efficiency with out dietary supplements? Obtain this free report:

Gasoline Your Exercise Cheatbook

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