Dawn Peach Orange Protein Smoothie

Creamy, dreamy, and scrumptious, this dawn peach orange protein smoothie is a refreshing mix of Greek yogurt and fruit. Straightforward and attractive!

We’re an enormous smoothie-loving household, and this wonderful little peach orange quantity is considered one of our favorites!

The way to Make This Peach Orange Protein Smoothie

It couldn’t be simpler to whip up this smoothie. Listed below are the substances you’ll want:

• can of mandarin oranges (see substitutions beneath)
• container of Greek peach yogurt
• frozen banana
• a pair scoops vanilla protein powder (extra on that in a minute)
• frozen peaches

Mix the whole lot in a blender and provides it a whirl till the consistency is clean and creamy.

You’ll be able to simply exchange the canned mandarin oranges with recent segmented orange slices, orange juice or a bottled juice mix (the Bare model orange-mango taste is my favourite).

Additionally, my children love canned mandarin oranges greater than something. (Like, they commonly open up a can at any hour of the day and dig straight in with a fork or spoon.) So this smoothie can be a nod to their love of the juicy treats.

A Dialogue About Protein Powder

Manufacturers of protein powder fluctuate drastically when it comes to style and high quality. I can’t touch upon each model on the market so positively use a model that you simply benefit from the style of.

Clean Simple Eats vanilla protein powder is my favourite model. The style and creaminess is scrumptious.

I additionally commonly use Important Proteins collagen peptides (I get it at Costco). It isn’t vanilla flavored and doesn’t produce fairly the identical degree of creaminess, however we actually take pleasure in it in smoothies.

The protein powder on this smoothie recipe is non-compulsory, so you possibly can go away it out in case you desire. Simply bear in mind the smoothie could also be much less creamy and/or candy if doing so.

A Excellent Anytime Smoothie

I make a protein smoothie (typically fruit, typically chocolate) most mornings for the youngsters through the college 12 months.

Within the curiosity of full disclosure, I nearly at all times throw the morning smoothies collectively with out utilizing a recipe, as a result of at 6:30 a.m. I’m hardly ever within the temper to comply with a recipe.

Nevertheless, once we’re wanting a constantly scrumptious, creamy smoothie, this peach orange protein smoothie is the one I make. And it isn’t relegated to only the mornings. Smoothies are blended from morning to nighttime round right here and make a frequent look for after-school snacks and late night time treats.

This peachy smoothie is well adaptable to roughly of nearly any of the substances, and it seems wonderful each time!

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Dawn Peach Orange Protein Smoothie

Yield: 2 servings

Prep Time: 15 minutes minutes

Whole Time: 15 minutes minutes

• 1 (11-ounce) can mandarin oranges, undrained (see be aware)
• 1 (5.3 ounce) container peach Greek yogurt (or different taste of alternative)
• 1 frozen banana (see be aware)
• 2 scoops vanilla protein powder (non-compulsory – see be aware)
• 2 cups frozen peach slices

Oranges: you possibly can exchange the canned mandarin oranges with recent segmented orange slices, orange juice, or a bottled juice mix (the Bare model orange-mango taste is my favourite and is scrumptious on this smoothie). 
Banana: in case you don’t have frozen bananas readily available, a recent banana will do. Chances are you’ll want/wish to improve the frozen peaches for consistency. 
Protein Powder: manufacturers of protein powder fluctuate drastically when it comes to style/high quality. Clear Easy Eats vanilla protein powder is my favourite. I additionally use Important Proteins collagen peptides (or a mixture). You’ll be able to simply omit the protein powder – the smoothie could also be much less creamy if doing so. 

Serving: 1 serving, Energy: 181kcal, Carbohydrates: 22g, Protein: 21g, Fats: 2g, Saturated Fats: 1g, Ldl cholesterol: 62mg, Sodium: 97mg, Fiber: 2g, Sugar: 15g

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