Curry Fried Rice – Connoisseurus Veg
This curry fried rice is full of taste and cooks up in minutes! Studded with tender-crisp veggies, this simple vegan dish is healthier than takeout and makes a wonderful aspect or fundamental.
Fried rice is one in every of my favourite simple weeknight meal secrets and techniques. And no, I am not speaking concerning the form you get delivered. Do-it-yourself fried rice is mostly faster (underneath half-hour to make!), higher, and nearly as simple!
Whereas plain previous fried rice with soy sauce and veggies is sweet, it might probably get boring. If you make it at residence you have received all types of choices on the way to season it up! Including just a little curry powder is one in every of my favourite fried rice variations.
This curry fried rice is tremendous simple to make and completely delicious. It may be loved all types of the way. Generally I eat it on it is personal for a light-weight meal, different days I pair it up with some fried tofu for additional protein, and but different occasions I make it as a aspect to serve alongside different Chinese language impressed vegan dishes like sticky sesame cauliflower or vegan Mongolian beef.
Soar to:
Elements You will Want
- Soy sauce. Gluten-free tamari or liquid aminos might be substituted for a gluten-free model of this dish.
- Rice vinegar. Search for this within the worldwide meals aisle of your grocery store.
- Curry powder. There’s a lot variation amongst curry powders, so strive a couple of till you discover one that you simply actually like. I am a giant fan of McCormick’s curry powder, so that is what I used when creating this recipe.
- Floor turmeric.
- Peanut oil. Be happy to substitute your favourite high-heat oil. Vegetable oil, coconut oil, and avocado oil will all work.
- Onion.
- Carrots.
- Bell pepper.
- Garlic.
- Ginger.
- Cooked rice. Fried rice works finest when made with leftover rice, chilled and straight from the fridge. Rice that is been within the fridge for a day or two tends to get a bit dried out, so it will get tremendous crisp once you fry it. Most types of rice will work, however ideally go for a reasonably sticky, medium grain selection. Jasmine rice is my favourite for this dish!
- Frozen peas.
- Scallions.
- Toasted sesame seeds. I like a mixture of white and black sesame seeds, however both selection is ok on it is personal.
Variation: Add some agency tofu to your buying listing, scramble it up and add it to your fried rice. It will make the dish like a vegan model of egg fried rice.
How It is Made
The next is an in depth picture tutorial on the way to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!
Be certain to do your prep work earlier than you begin cooking. Chop your veggies and aromatics, and blend up the sauce. This dish cooks quick, so you will need the whole lot able to go when it is time to add it.
Add your oil to a wok or nonstick skillet and provides it a minute to warmth up over medium-high warmth. It’s going to be shimmering when it is prepared.
Add diced veggies to the wok: onion, carrots and bell pepper. Stir-fry the combination for about two minutes, simply till the whole lot begins to develop into tender.
Push the veggies to the aspect to clear some area in your cooking floor. Add minced garlic and grated ginger. Sauté them very briefly, being cautious to not allow them to burn.
Add your chilly, leftover rice to the skillet. Fastidiously pour the sauce over the rice. Do not pour the sauce instantly on the cooking floor, which is tremendous scorching, or it should sputter like loopy!
Stir-fry the whole lot for a couple of minutes, till the sauce dries up and the rice will get crispy in spots. Be certain to continuously flip the rice with a spatula your complete time, or it should burn.
Add your (thawed) frozen peas to the wok. Flip them a couple of occasions to include them with the rice. Hold cooking the combination for a couple of minute, which must be simply lengthy sufficient to warmth up the peas.
Take away the wok from warmth and high your curried fried rice with some toasted sesame seeds and chopped scallions.
Dig in whereas it is scorching!
Leftovers & Storage
Leftover curry fried rice will preserve in an hermetic container within the fridge for about 3 days, or within the freezer for about 3 months.
Meal-Prep Ideas
- The sauce for this dish might be blended upfront and saved in an hermetic container within the fridge.
- The onion, carrots and bell pepper might be chopped upfront and saved collectively in an hermetic container within the fridge.
- Since this dish works finest with rice that is one or two days previous, I wish to prepare dinner one other dish that makes use of rice earlier within the week and make additional. Attempt one thing like this inexperienced curry or this Kung Pao tofu. Cook dinner 2 to three cups of rice so that you will have lots to make curry fried rice a couple of days later.
Extra Fried Rice Recipes
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Curry Fried Rice
This curry fried rice is full of taste and cooks up in minutes! Studded with tender-crisp veggies, this simple vegan dish is healthier than takeout and makes a wonderful aspect or fundamental.
Elements
-
¼
cup
soy sauce -
1
tablespoon
rice vinegar -
2
teaspoons
curry powder,
plus extra to style (as much as 4 teaspoons) -
½
teaspoon
floor turmeric -
2
tablespoons
peanut oil,
or high-heat oil of selection -
1
small onion,
diced -
2
medium carrots,
diced -
1
pink bell pepper,
diced -
3
garlic cloves,
minced -
1 ½
teaspoons
freshly grated ginger -
4
cups
leftover cooked rice
(1-2 days previous and chilled) -
1
cup
frozen peas,
thawed -
2
scallions,
chopped -
2
teaspoons
toasted sesame seeds
Directions
-
Stir the soy sauce, vinegar, curry powder and turmeric collectively in a small bowl. Set it apart.
-
Coat the underside of a giant nonstick skillet or wok with the oil and place it over medium-high warmth.
-
Give the oil a minute to warmth up, then add the onion, carrots and bell pepper. Stir-fry the whole lot for about 2 minutes, till the veggies brighten in shade a bit.
-
Push the greens to the aspect and add the garlic and ginger. Sauté them collectively for about 30 seconds, till the combination turns into very aromatic.
-
Add the rice and punctiliously pour the soy sauce combination over the rice. Stir fry the rice and greens collectively till the sauce dries up and the rice begins to crisp in spots, about 3 minutes. Flip the combination continuously whereas cooking to forestall burning.
-
Add the peas and proceed stir-frying the combination for a couple of minute, simply to warmth up the peas.
-
Take away the wok from warmth.
-
Sprinkle the fried rice with sesame seeds and scallions. Serve.
Vitamin Info
Curry Fried Rice
Quantity Per Serving (1.5 cups)
Energy 364
Energy from Fats 75
% Every day Worth*
Fats 8.3g13%
Saturated Fats 1.4g7%
Sodium 952mg40%
Potassium 373mg11%
Carbohydrates 63.2g21%
Fiber 5.3g21%
Sugar 6.1g7%
Protein 8.4g17%
Calcium 60mg6%
Iron 15mg83%
* P.c Every day Values are primarily based on a 2000 calorie weight-reduction plan.
