Creamy Cauliflower Curry (Malai Gobi)

Your favourite veggie is at its tastiest finest on this restaurant-favorite Indian cauliflower curry, Malai Gobi. A silky, white coconut sauce, delicately spiced with cardamom, wraps round chunks of tender cauliflower. Dunk a vegan naan or roti right into a bowl of this curry or serve it over a mattress of basmati rice for a scrumptious meal.

I’ve for you a creamy, luxurious, scrumptious cauliflower curry that is going to make you lick your fingers, then the plate, after which the serving bowl. As a result of it is that good.
Cauliflower is an particularly well-liked vegetable in Indian delicacies and it’s a nice veggie so as to add to curries. It provides superb texture and taste to easy dishes like this aloo gobi, cauliflower and black-eyed peas curry and sheet pan curry roasted cauliflower and potatoes.
It’s simply as spectacular on this restaurant fashion creamy cauliflower curry, malai gobi, which is often made by cooking cauliflower in a cream sauce. In our vegan model of malai gobi we use a totally dairy-free coconut milk sauce that is as tasty as it’s wholesome.
If in case you have youngsters who hate cauliflower, or know somebody who cannot eat Indian meals as a result of it is too spicy, it would be best to do that cauliflower curry on them. The creamy cashew-coconut sauce is subtly spiced and on the similar time totally flavorful, making it excellent for choosy eaters.
For those who do that cauliflower curry recipe, and I hope you do, be sure you let me know within the feedback beneath!
Desk of Contents
Why you will love this recipe
- Flavorful. This cauliflower curry recipe is so wealthy and stuffed with taste and anyone you serve it to is bound to like it.
- Distinctive. Most Indian meals could be fairly spicy, however this cauliflower curry could be very subtly spiced with cardamom and even those that cannot tolerate spices can eat it. You do not even want the standard suspects like turmeric, crimson chilli powder, coriander and cumin for this recipe.
- Easy substances. This isn’t a kind of Indian recipes with a protracted checklist of specialised spices and substances. You want cardamom to taste the curry and a few inexperienced chili peppers (jalapenos are nice!). You have to chaat masala and kasoori methi, which, I perceive, aren’t in each kitchen, however they are often simply sourced on-line or at an Indian grocery retailer and can be utilized in a number of Indian recipes.
- It’s everybody pleasant. The cauliflower curry recipe is vegan, gluten-free and soy-free. You want cashews for the sauce however if you’re nut-free you’ll be able to change them with pumpkin seeds or extra coconut milk.
Components
- Cauliflower. Use a small to medium head.
- Full-fat coconut milk. That is what makes the sauce irresistibly creamy and opulent.
- Uncooked cashews. Cashews make for a silkier sauce however you’ll be able to skip these if you’re making this dish nut-free. Use extra coconut milk as a substitute.
- Coconut oil. You may change this with any vegetable oil.
- Onions
- Ginger garlic paste
- Inexperienced chili peppers. Use any you have got or can discover, together with serrano and jalapeno. Alter the amount up or down relying in your tolerance for warmth.
- Floor inexperienced cardamom.
- Chaat masala. You may simply supply chaat masala on-line or in an Indian grocery retailer and it is scrumptious in recipes like aloo tikki and these smashed masala potatoes. It has a fancy tanginess that is superb on this cauliflower curry recipe. However should you do not need to use it, use extra lemon.
- Kasoori methi (dry fenugreek leaves). These add a pleasant end to the recipe.
- 1 tablespoon lemon juice or lime juice (about ½ lemon or lime).
- Garam masala. That is elective. Add solely in order for you a spicier cauliflower curry.

Serving options
Storage directions
- Refrigerate: This curry tastes nice the following day. You may retailer leftovers within the fridge for as much as 4 days.
- Freeze: The coconut milk within the curry can separate or turn into a bit grainy when frozen. Nevertheless, there can be no loss in style. Freeze the curry in an hermetic container.
- Reheating: Reheat the frozen curry in a microwave on excessive for 3-4 minutes, stirring a couple of times in between. You can too warmth the curry in a saucepan.
Regularly requested questions
You may, though it takes so little time to make on the stovetop you won’t need to use the IP for it. However should you completely need to use the Instantaneous Pot you’ll be able to cook dinner in all of it the best way as much as step 6. Saute the substances with the IP set to the “saute” operate. After including the water and spices cowl and cook dinner underneath excessive stress for five minutes so the cauliflower tenderizes, then launch the stress manually after 10 minutes. Stir within the coconut paste and lemon.
Actually, frozen peas could be an amazing add–stir them in after the cauliflower has cooked. Or add carrots or candy potatoes to the pot together with the cauliflower.
That may be superior. Roasted cauliflower would add extra depth of taste and would style nice on this. If in case you have roasted cauliflower readily available undoubtedly be happy to make use of it right here.
Extra tasty cauliflower recipes

Love this creamy cauliflower curry recipe? Be sure you take a look at extra curry recipes on Holy Cow Vegan!

Creamy Cauliflower Curry
Your favourite veggie is at its tastiest finest on this restaurant-favorite Indian cauliflower curry, Malai Gobi. A silky, white coconut sauce, delicately spiced with cardamom, wraps round chunks of tender cauliflower. Dunk a vegan naan or roti right into a bowl of this curry or serve it over a mattress of basmati rice for a scrumptious meal.
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Servings: 6 servings
Energy: 156kcal
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Directions
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Mix the cashews and coconut milk with 1 cup water into a really clean paste. Put aside.
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Warmth 1 teaspoon of coconut oil in a saucepan. Add the onions and ginger-garlic paste and saute till the onions flip clear however not brown. Add a few tablespoons of water if the ginger-garlic paste begins to stay.
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Switch the onions to a blender, add ½ cup water and the chili peppers and mix right into a clean paste.
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In the identical saucepan, warmth the remaining teaspoon of coconut oil. Add the blended paste, combine, and produce it to a simmer.
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Add the cauliflower florets and ½ cup water together with the cardamom powder, pepper, chat masala, and kasoori methi.
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Stir effectively to combine, deliver to a boil, and canopy with a lid. Cook dinner on a medium-low flame, stirring often, for 10-Quarter-hour or till the cauliflower is tender however nonetheless has a chew. For those who like your cauliflower softer, proceed to cook dinner a little bit longer.
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Add the cashew-coconut cream and stir effectively to combine. Add water if the combination is just too thick, and skinny it out to your liking. I like this curry relatively thick and creamy.
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As soon as the curry involves a boil, add salt to style and switch off the warmth. Stir in lemon juice. Serve scorching.
Recipe notes
- Cook dinner the cauliflower florets to the tenderness you want. You may depart them al dente with a little bit of chew, or cook dinner them till they’re silky-soft.
- If you would like a thinner curry, add extra water or vegetable inventory to the curry after which deliver to a boil. At all times examine for salt after including water and add extra if wanted.
- You may add frozen inexperienced peas to this curry, or carrots or candy potatoes. Add the carrots and candy potatoes to the pot with the cauliflower florets. If including peas, stir them in after the cauliflower has cooked.
- It is a white curry and I believe it seems gorgeous as is. However if you wish to add some visible distinction and extra taste, sprinkle on just a few chopped contemporary cilantro leaves.
Serving options
- Serve the curry scorching with roti, naan or over rice. It will also be loved with a easy pilaf like jeera rice.
- Serve a vegan raita or a little bit little bit of lime pickle on the aspect.
Storage directions
- Refrigerate: This curry tastes nice the following day. You may retailer leftovers within the fridge for as much as 4 days.
- Freeze: The coconut milk within the curry can separate or turn into a bit grainy when frozen. Nevertheless, there can be no loss in style. Freeze the curry in an hermetic container.
- Reheating: Reheat the frozen curry in a microwave on excessive for 3-4 minutes, stirring a couple of times in between. You can too warmth the curry in a saucepan.
Vitamin
Energy: 156kcal | Carbohydrates: 7g | Protein: 3g | Fats: 14g | Saturated Fats: 9g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Potassium: 186mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 2mg