Coconut Chocolate Zucchini Smoothie | Bold Kitchen

I imply, I already know what you’re considering. “Is that this chick actually going to try to get me to place zucchini in a smoothie? OH WAIT… and cauliflower too?! She should be loopy!”

However right here’s the reality: I promise you gained’t even be capable to style the zucchini OR the cauliflower. In reality, frozen cauliflower helps to maintain the smoothie thick and creamy and zucchini provides fiber, nutritional vitamins and loads of potassium. The chocolate and nut butter (you are able to do no matter nut butter you’d like)  assist to masks any veggies! Belief me this chocolate zucchini smoothie tastes like a creamy coconut chocolate milkshake.

I name this dairy free chocolate zucchini smoothie my Almond Pleasure zucchini smoothie as a result of it critically tastes like the actual deal sweet bar however with tremendous nourishing substances.

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Coconut chocolate zucchini smoothie substances

This chocolate zucchini smoothie is made with none banana and sweetened simply with dates! Right here’s what you’ll must make it:

• Medjool dates: be at liberty to purchase your medjool dates pitted or just take the pit out your self. You should definitely soften the dates earlier than utilizing them — see beneath for directions on how to take action.
• Coconut milk: I like to recommend utilizing light coconut milk to assist skinny the smoothie and provides it a creamy, coconut taste.
• Cauliflower: we’re including a full cup of frozen cauliflower to this chocolate zucchini smoothie, which can hold it chilly and thick with out utilizing ice (which might turn into watery).
• Zucchini: extra veggies! You gained’t even be capable to style the zucchini but it surely provides an exquisite enhance of vitamins.
• Nut butter: I like utilizing almond butter or peanut butter, however be at liberty to make use of any nut or seed butter you’d like. Tahini would even be superb for a nut free model.
• Cacao powder: we’re getting that decadent chocolate taste from antioxidant-rich cacao powder. Be happy to sub unsweetened cocoa powder in case you’d like.
• Vanilla extract & pinch of salt: for a bit enhance of flavor. Discover ways to make your personal vanilla extract right here!
• To garnish: be at liberty so as to add enjoyable toppings to this zucchini smoothie with toasted coconut flakes (or common), toasted sliced almonds, mini chocolate chips or a drizzle of almond butter or chocolate almond butter.

Non-compulsory zucchini smoothie add-ins

You may actually get inventive with this chocolate zucchini smoothie recipe. Listed below are some scrumptious add-ins I prefer to attempt:

• Flaxseed meal: that is certainly one of my favourite substances so as to add to smoothies for a bit enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed can assist improve milk provide. Often a tablespoon is lots! Here’s a brand I love.
• Protein powder or collagen peptides: an effective way so as to add some protein. I like to recommend a plain, vanilla or chocolate flavored protein powder on this recipe. Here is a superb plant-based possibility.
• Natural spinach: in case you’re trying to get much more greens in your smoothie, attempt including just a few cups of spinach. You gained’t be capable to style the spinach in any respect!

Ideas for making this coconut chocolate zucchini smoothie recipe

Listed below are just a few of my favourite suggestions for making this paleo chocolate zucchini smoothie creamy and scrumptious:

1. Utilizing frozen cauliflower because it helps hold the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s finest to skip except completely obligatory.
2. Don’t be afraid so as to add extra coconut milk in case your smoothie is just too thick or gained’t totally mix. Excessive powered blenders are likely to mix frozen substances significantly better, so you probably have an everyday or private dimension blender, you might want so as to add extra milk.
3. Begin the blender on low pace, then steadily improve the pace to excessive to assist mix all substances. Finish with the blender on low pace.

How do you soften dates for smoothies?

You’ll merely soak your pitted dates in 1 cup of heat water for no less than 5 minutes. It will assist them soften up and just be sure you can simply mix them.

Meal prep this wholesome chocolate zucchini smoothie

Sure, you can also make this straightforward coconut chocolate zucchini smoothie forward of time to get pleasure from later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and methods right here!

Extra zucchini recipes you’ll love

Get all of my zucchini recipes right here, and my smoothie recipes right here!

I hope you like this straightforward, wholesome chocolate zucchini smoothie recipe! Should you make it you’ll want to depart a remark and a ranking so I understand how you preferred it. I vastly recognize it – xo!

Coconut Chocolate Zucchini Smoothie (with sneaky veggies)

Creamy coconut chocolate zucchini smoothie made with out banana and with sneaky veggies from zucchini and cauliflower! This scrumptious, vegan chocolate zucchini smoothie recipe packs in protein & wholesome fat from almond butter and coconut milk and critically tastes like an Almond Pleasure.

Components

• For the smoothie:
• 2
  pitted massive Medjool dates
• 1
  cup
  mild coconut milk, plus extra to skinny if obligatory
• 1
  cup
  frozen cauliflower
• ¾
  cup
  sliced zucchini (about ½ a medium zucchini, sliced)
• 1
  tablespoon
  almond butter or peanut butter (any nut or seed butter will work)
• 1 1/2
  tablespoons
  cacao powder (or sub unsweetened cocoa powder — do 1 tablespoon in order for you much less intense taste)
• ½
  teaspoon
  vanilla extract
• Pinch
  of salt
• To garnish:
• Toasted coconut flakes or common coconut flakes
• Mini chocolate chips or a drizzle of almond butter or chocolate almond butter

Directions

1. First soak your pitted dates in 1 cup of very heat water for no less than 5 minutes. It will assist them soften up and ideal for mixing. Whereas the dates are soaking you will get all of your different substances out, measured and prepared.

2. Subsequent add all substances to a excessive powered blender: pitted dates, coconut milk, cauliflower, zucchini, nut butter, cacao, vanilla extract and salt. Be happy so as to add any optionally available add-ins to your smoothie in case you’d like. Mix till clean, including extra coconut milk to skinny, if obligatory. Pour right into a glass and revel in! Prime with almond butter, granola and coconut flakes, if desired. Serves 1. Be happy to double the recipe to serve 2.

Recipe Notes

See the complete put up for suggestions, methods, and straightforward dietary boosters so as to add to this smoothie!

Diet

Servings: 1 serving

Serving dimension: 1 smoothie

Energy: 440kcal

Fats: 24.3g

Saturated fats: 13.3g

Carbohydrates: 52.1g

Fiber: 12.4g

Sugar: 30g

Protein: 12.8g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This put up was initially revealed on August sixth, 2020, and republished on April thirteenth, 2023.