Chipotle Lime Rooster – Candy and Spicy Marinade!

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Succulent and flavorful, this Chipotle Lime Rooster makes your tastebuds sing. Whip up the candy and spicy marinade and hearth up the grill for a simple low carb dinner!

Grilling season is right here and also you merely can’t beat this Chipotle Rooster recipe. It has all of the Southwestern taste you crave, with a tangy, smoky, barely candy sauce. And not one of the added sugars or carbs!
It makes an exquisite low carb excessive protein recipe for busy weeknights. However it can be doubled or tripled for bigger gatherings. Think about including this to your Keto 4th of July Recipes and wow your visitors!

Why this grilled rooster is so good
- Candy and spicy marinade: The sauce on this chipotle rooster is finger licking good. And it’s nice on different meats too. Attempt brushing it on beef or shrimp skewers.
- Straightforward to make: This rooster recipe takes minimal effort. You simply mix up the marinade and pour it over. Then permit it to sit down for a number of hours to take in the flavour.
- Juicy, succulent meat: Grilling the rooster over each direct and oblique warmth permits it to cook dinner by way of to juicy perfection with out drying out.
- Excellent for events: You’ll be able to simply scale this recipe up or down as wanted. It’s an ideal addition to any get togethers or yard BBQs.
Elements you want

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- Rooster: I like to make use of bone-in, pores and skin on rooster thighs for this recipe. It is going to work with boneless rooster thighs and even breasts, however the cooking time will change. I like to recommend brining the rooster breasts first to maintain them from drying out.
- Lime: You will want each lime juice and lime zest for this recipe.
- Chipotle: This recipe works greatest with canned chipotle in adobo sauce. They’re straightforward to search out at most grocery shops within the worldwide meals aisle.
- Sweetener: I used the brand new ChocZero keto honey for this marinade, to offer it a extra genuine taste. Different sweeteners can even work. See the Professional Ideas part for extra choices.
- Garlic: Contemporary garlic is a should for a great keto rooster marinade!
- Cumin: This spice provides traditional Southwestern taste.
- Pantry staples: Olive oil, salt, pepper.

Step by Step Instructions

1. Put together the marinade. Add the lime zest, lime juice, olive oil, keto honey, chipotle pepper, garlic, cumin, salt, and pepper to a blender and mix till easy.
2. Marinate the rooster. Pat the rooster thighs dry and place in a glass baking dish. Pour about two thirds of the marinade over and switch every thigh a couple of occasions to coat. Let marinate for 1 to three hours.
3. Grill the primary facet. Arrange your grill for oblique warmth on one facet. Place the rooster thighs, skin-side down, instantly over the warmth . Let cook dinner, watching rigorously for flares, till the pores and skin is properly browned and has grill marks, 4 to five minutes.
4. Flip the rooster. Flip the thighs and grill over direct warmth for an additional 4 to five minutes, then transfer to oblique warmth. Brush the tops with the remaining marinade and proceed to cook dinner till the thighs register at the very least 165ºF on an immediate learn thermometer.

Professional suggestions
In case you select to make use of boneless rooster for this recipe, you should regulate the cooking time. Boneless rooster thighs cook dinner by way of shortly so preserve an in depth eye on them. I like to recommend about 3 minutes per facet over direct warmth, earlier than shifting to oblique warmth.
Boneless rooster breasts will be tougher to grill with out drying them out, so I like to recommend brining them earlier than marinating and grilling.
Maintain your eye on the rooster and look ahead to flaring. The keto honey can caramelize shortly which supplies the rooster an exquisite sticky high quality. However it might burn for those who depart it too lengthy.
In case you don’t love chipotle peppers, you’ll be able to substitute two tablespoons of Chile powder as a substitute. It will likely be much less spicy however completely scrumptious.
Sweetener Choices
You’ve a variety of choices for sweetening this marinade. I just like the honey substitutes as a result of they provide it an genuine Southwestern aptitude. Allulose honey works simply in addition to ChocZero (I’ve made it each methods). The plain liquid allulose can also be a great possibility.
In case you can’t entry these, you’ll be able to merely use any granular sweetener and sweeten to style. 2 to three tablespoons ought to suffice. Once more, preserve your eye on issues and make it possible for the allulose sweeteners don’t trigger the sauce to caramelize too shortly.

Ceaselessly Requested Questions
Chipotles are smoked jalapeño peppers, in order that they have a smoky, spicy taste. They’re usually packed in adobo sauce, which incorporates tomato, vinegar, and garlic, so it provides much more taste. Due to their sturdy taste, chipotles in adobo sauce are sometimes used so as to add spice different recipes like chili, soup, and rooster.
The marinade for this recipe is sort of spicy by itself, however the grilled rooster isn’t overly spicy. The tanginess from the lime and the sweetness from the honey tone it down. And far of the marinade will get misplaced by way of the cooking course of.
In case you don’t have a grill, you’ll be able to simply cook dinner this rooster within the oven or in an air fryer. For the oven, bake at 400ºF for 30 to 35 minutes, pores and skin facet up. For the air fryer, cook dinner at 400ºF for 20 to 25 minutes. You will want to work in batches for the air fryer.
Wholesome sides for Chipotle Lime Rooster
Cilantro Lime Cauliflower Rice
Cilantro Lime Cauliflower Rice takes solely 5 easy elements and has spectacular taste. This copycat of the well-known Chipotle rice goes with your entire favourite wholesome dinners.

Cauliflower Potato Salad
This cauliflower potato salad recipe goes with all of your grilling favorites. It’s creamy, flavorful, and full of traditional elements. You gained’t miss the spuds with this good keto facet dish.

Grilled Zucchini
Grilled Zucchini is a simple and appetizing facet dish that goes with all of your favourite keto dinners. It takes solely a handful of recent elements to carry out one of the best taste for this low carb summer time squash.


Chipotle Lime Rooster Recipe
Succulent and flavorful, this Chipotle Lime Rooster makes your tastebuds sing. Whip up the candy and spicy marinade and hearth up the grill for a simple low carb dinner!
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Servings: 6 servings
Energy: 342kcal
Elements
- 2 teaspoon lime zest
- ¼ cup recent lime juice
- 3 tablespoon olive oil
- 3 tablespoon ChocZero Honey (or allulose honey)
- 1 medium chipotle pepper in adobe
- 2 cloves garlic chopped
- ¾ teaspoon ground cumin
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 6 giant bone-in rooster thighs
Directions
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Add the lime zest, lime juice, olive oil, honey, chipotle pepper, garlic, cumin, salt, and pepper to a blender and mix till easy.
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Pat the rooster thighs dry and place in a glass baking dish. Pour about two thirds of the marinade over and switch every thigh a couple of occasions to coat. Let marinate for 1 to three hours.
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Arrange your grill for oblique warmth on one facet. Place the rooster thighs, skin-side down, instantly over the warmth first. Let cook dinner, watching rigorously for flares, till the pores and skin is properly browned and has grill marks, about 4 minutes.
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Flip the thighs and grill over direct warmth for an additional 4 minutes, then transfer to oblique warmth. Brush the tops with the remaining marinade and proceed to cook dinner till the thighs register at the very least 165ºF on an immediate learn thermometer.
Notes
Storage Data: Retailer the leftovers in a lined container within the fridge for as much as 5 days.
Vitamin Info
Chipotle Lime Rooster Recipe
Quantity Per Serving (1 thigh)
Energy 342
Energy from Fats 221
% Day by day Worth*
Fats 24.6g38%
Carbohydrates 1.5g1%
Fiber 0.1g0%
Protein 30.7g61%
* % Day by day Values are based mostly on a 2000 calorie weight loss plan.
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