Chickpea Quinoa Burger – Holy Cow Vegan

A hearty, scrumptious, extraordinarily wholesome vegan chickpea quinoa burger patty loaded with chickpeas, quinoa, spinach and some yummy seasonings. It’s hefty sufficient to face as much as the summer season grill however does simply as effectively in a frying pan. Costume it up any approach you wish to — I serve these burger patties with a dollop of guacamole and salsa on my do-it-yourself vegan complete wheat burger buns.

Vegan chickpea quinoa burger on white plate with toppings in background.

This hearty, DELICIOUS vegan chickpea quinoa burger with a southwestern aptitude is ideal eats when the climate warms up and also you crave a hearty burger to sink your tooth in.

This isn’t only a yummy burger, though–I created it to be hefty sufficient to throw on the out of doors grill and to be extremely wholesome as effectively, similar to different veggie burger recipes I’ve shared with you, together with this black bean burger and this quinoa bean burger.

Every part on this burger is nice for you–it’s loaded with heart-healthy fiber from chickpea, quinoa and spinach. The remainder of the components come out of your pantry.

Desk of Contents

Why you’ll love this burger

  • Scrumptious. Cumin, chili powder and oregano add a lot yum and a tasty, smoky taste to this chickpea quinoa burger. It has nice texture from the chickpeas and quinoa.
  • Simple and fast. You may put this burger collectively in a couple of minutes, particularly if you happen to use canned chickpeas.
  • Wholesome. Every burger patty has six grams of coronary heart wholesome protein and 5 grams of dietary fiber, together with vitamin A and different vitamins.
  • Soy-free, nut-free, gluten-free and vegan. This chickpea quinoa burger is nice eats for almost everybody.

Elements

  • Chickpeas. You should utilize chickpeas cooked from scratch or canned chickpeas. Drain them earlier than utilizing.
  • Quinoa. This provides extra texture, heft and well being to the burger patties.
  • Spinach. You should utilize recent or frozen spinach.
  • Seasonings: chili powder, floor cumin and crimson pepper flakes.
  • Herbs: garlic and dried oregano
  • Chickpea flour. This helps bind the patties.

Learn how to make vegan chickpea quinoa burger patties

Garlic and pepper in pan.

Add olive oil to a pan and saute the garlic and crimson pepper flakes for a couple of seconds till the garlic turns frivolously blonde.

Spinach cooked down in pan.

Add spinach and salt to style, combine, and let it prepare dinner till it wilts down. Proceed to prepare dinner a couple of extra minutes till all seen moisture evaporates.

Chickpeas, quinoa, seasonings and spinach in bowl.

Place the spinach in a bowl with mashed chickpeas and cooked quinoa.

Chickpea quinoa burger mix in glass bowl.

Add the seasonings–chili powder, floor cumin and oregano– together with the chickpea flour. Combine till every part comes collectively. Add salt to style.

Chickpea quinoa burger patties on a grill pan.

Divide the combination into eight parts and type every right into a spherical patty. Warmth a skillet or grill pan or the grill. Brush a little bit of oil on it and wait till extremely popular earlier than you fastidiously place the patties on it.

Chickpea quinoa burgers with cross hatch pattern on grill pan.

Grill the patties till char marks seem. For a cross-hatch sample, rotate every patty at a 90-degree angle after a few minutes. Flip and prepare dinner the opposite aspect earlier than serving.

Chickpea quinoa burger patties on blue plate.

Useful suggestions

  • When cooking quinoa, add a couple of seasonings to it for excellent taste. I often throw in some oregano, salt and floor black pepper.
  • For one of the best texture for the chickpeas, pulse them within the meals processor 5-6 instances. There ought to be some bigger items for texture however no complete chickpeas left.
  • Be sure there’s completely no moisture left within the spinach if you add it to the chickpea burger combination.

Serving recommendations

  • As a result of these chickpea burger quinoa patties have a southwestern aptitude, I served them with wholesome guac and a simple tomato salsa on complete wheat burger buns.
  • You may also serve these with extra conventional toppings like vegan mayonnaise and cole slaw (do that yummy beet carrot slaw for a change!).
  • Make a double batch of the sauteed spinach and reserve half to high the burger bun with!
  • Hummus is a superb topping for wholesome burgers. Do that black bean hummus or this eggplant hummus.

Storage directions

  • Refrigerate: Refrigerate the cooked patties for as much as three days.
  • Freeze: Flash-freeze the burger patties earlier than stacking them in a freezer-safe bag or container. Freeze for as much as three months.
  • Reheat: Reheat frozen patties on the grill or in a griddle.

Extra yummy veggie burger recipes

For those who love these vegan chickpea quinoa burgers, make sure you try extra veggie burger recipes on Holy Cow Vegan!

Vegan chickpea quinoa burger on white plate with trimmings in background.
Chickpea quinoa burgers on white plates with toppings in background.

Chickpea Quinoa Burger

A hearty, scrumptious, extraordinarily wholesome vegan chickpea quinoa burger patty loaded with chickpeas, quinoa, spinach and some yummy seasonings. It’s hefty sufficient to face as much as the summer season grill however does simply as effectively in a frying pan.

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Review Recipe

Course: Principal

Delicacies: American

Weight-reduction plan: Gluten Free, Vegan, Vegetarian

Prep Time: 15 minutes
Cook dinner Time: 15 minutes
Complete Time: 30 minutes

Servings: 8 burger patties

Energy: 115kcal

Creator: Vaishali · Holy Cow Vegan

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Directions

  • Add olive oil to a pan and saute the garlic and crimson pepper flakes for a couple of seconds till the garlic turns frivolously blonde.

  • Add spinach and salt to style, combine, and let it prepare dinner till it wilts down. Proceed to prepare dinner a couple of extra minutes till all seen moisture evaporates.

  • Place the spinach in a bowl with mashed chickpeas and cooked quinoa.

  • Add the seasonings–chili powder, floor cumin and oregano– together with the chickpea flour. Combine till every part comes collectively. Add salt to style.

  • Divide the combination into eight parts and type every right into a spherical patty. Warmth a skillet or grill pan or the grill. Brush a little bit of oil on it and wait till extremely popular earlier than you fastidiously place the patties on it.

  • Grill the patties till char marks seem. For a cross-hatch sample, rotate every patty at a 90-degree angle after a few minutes. Flip and prepare dinner the opposite aspect earlier than serving.

Recipe notes

Useful suggestions

  • When cooking quinoa, add a couple of seasonings to it for excellent taste. I often throw in some oregano, salt and floor black pepper.
  • For one of the best texture for the chickpeas, pulse them within the meals processor 5-6 instances. There ought to be some bigger items for texture however no complete chickpeas left.
  • Be sure there’s completely no moisture left within the spinach if you add it to the chickpea burger combination.

Storage directions

  • Refrigerate: Refrigerate the cooked patties for as much as three days.
  • Freeze: Flash-freeze the burger patties earlier than stacking them in a freezer-safe bag or container. Freeze for as much as three months.
  • Reheat: Reheat frozen patties on the grill or in a griddle.

Diet

Serving: 1burger patty | Energy: 115kcal | Carbohydrates: 19g | Protein: 6g | Fats: 2g | Saturated Fats: 0.3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Potassium: 323mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2297IU | Vitamin C: 7mg | Calcium: 56mg | Iron: 3mg

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