Cauliflower Soup – The Finest Creamy Soup Recipe!

You’ll need to make this tremendous straightforward cauliflower soup recipe time and again for dinner, as a result of it’s so unbelievably creamy and scrumptious!

The Best Creamy Cauliflower Soup Recipe

The very best cauliflower soup recipe

It severely would possibly grow to be one among your new favourite recipes.

For those who’re searching for a easy cauliflower soup that’s excellent for friends or serving as a fast and wholesome weeknight household meal, that is undoubtedly the soup recipe to attempt.

The thick and tacky cauliflower soup tastes like one thing you’d discover at a elaborate candle-lit restaurant. And but, the complete recipe will be thrown collectively in beneath twenty minutes, from begin to end.

Listed here are 25 extra wholesome Cauliflower Recipes

Healthy Vegan Cauliflower Soup Recipe


Low Carb

Dairy Free

Simply 6 Substances

That is pure wholesome consolation meals in a bowl. And with so few components, the creamy cauliflower soup has no enterprise being so good.

The recipe can be vegan, keto, gluten free, Whole30, paleo, sugar free, soy free, and oil free. However it’s so wealthy and savory, you’ll overlook all of this stuff whereas consuming.

It tastes like a more healthy model of loaded baked potato soup!

Use leftover cauliflower for Buffalo Cauliflower Wings

Cauliflower Soup Ingredients

Cauliflower soup components

This recipe requires just some fundamental components: garlic, cauliflower, shallots or onion, salt, onion energy, and your favourite milk of alternative.

Non-obligatory garnishes embrace chopped chives or scallions (inexperienced onions), roasted cauliflower florets, broccoli, mushrooms, or carrots, croutons, bacon bits (some manufacturers are literally vegetarian), cheddar, parsley, and so forth.

To make a dairy free and vegan cauliflower soup, I like to make use of cashew or almond milk. Or I’ll typically make it with canned coconut milk for an extremely wealthy model.

The coconut milk choice is particularly good for those who throw in a bit of turmeric or curry powder, ginger, and pepper for an Indian cauliflower soup.

The non-obligatory butter or oil provides a wealthy taste. Or you may omit it for a low fats or Weight Watchers pleasant keto cauliflower soup that’s nonetheless creamy and scrumptious.

With cauliflower as the bottom and no heavy cream or potato, the recipe is fairly low calorie even for those who do need to add the non-obligatory fats.

Trending Now: Cauliflower Casserole

Low Carb Keto Cauliflower Soup

The right way to make cauliflower soup

Learn over the recipe, and collect your entire components.

Add the cauliflower, onion or shallot, garlic, salt, onion powder, and milk of option to a medium pot, and convey this combination to a full boil.

Prepare dinner, stirring often, till the cauliflower is gentle. Stir within the cheese (if utilizing), and pulverize with an immersion or common blender. Serve scorching. The recipe is nice with cornbread, garlic toast, or English muffins.

Let the soup cool earlier than protecting leftovers or dividing into hermetic meal prep containers and refrigerating for 3 to 5 days. It’s also possible to freeze leftover soup for as much as 4 months. Thaw and reheat on the range high earlier than serving.

Recipe word: Be happy to roast the cauliflower first if desired. I often skip that step and begin with uncooked cauliflower as a substitute of roasted, for a quick and easy cauliflower soup.

Above – watch the recipe video for the cauliflower soup

Crock pot recipe

To make cauliflower soup in a crock pot, mix all components besides the non-obligatory cheese in a sluggish cooker. I like this Crockpot 8 Quart Slow Cooker.

Cowl and prepare dinner for 4 to 6 hours, till cauliflower is gentle. Stir within the cheese, if utilizing. Mix with an immersion or common blender till the soup is thick and creamy.

On the spot pot cauliflower soup

To make the recipe in an Instant Pot, merely mix all components besides the non-obligatory cheese in a 6 quart strain cooker.

Lock the lid and strain prepare dinner on excessive for six minutes. Let it pure strain launch for fifteen minutes earlier than utilizing fast launch to let the remaining strain out.

Stir within the cheese if desired. Use an immersion blender or an everyday blender to pulverize the soup till clean and creamy.

Readers additionally love this Tacky Cauliflower Rice

Healthy Cauliflower Soup
  • 6 cups cauliflower florets (about 1 head)
  • 2 shallots or 1/4 cup onion, chopped
  • 2 tbsp minced garlic
  • 1 tsp salt
  • 1/2 tsp onion powder, and non-obligatory pinch nutmeg
  • 4 cups milk of alternative
  • 3 tbsp butter or oil – or omit for fats free
  • non-obligatory 1 1/2 cups cheese shreds
  • *There is a video above within the submit for everybody who finds it useful to look at a recipe being made step-by-step. Directions for crock pot and instantaneous pot cauliflower soup are additionally listed above.To make the cauliflower soup, merely add all components besides non-obligatory cheese to a medium pot. Deliver to a full boil. As soon as boiling, prepare dinner on medium—stirring often—for 10 minutes or till cauliflower is gentle. If utilizing, stir in cheese till melted. Use a blender or immersion blender to pulverize the soup till creamy. Garnish if desired. Leftovers will be refrigerated or frozen for an additional day. For those who attempt the recipe, please be at liberty to go away a remark or charge it under!View Diet Details

Extra Wholesome Soup Recipes

Lentil Soup Recipe

Lentil Soup Recipe

Homemade Mushroom Stroganoff Recipe

Mushroom Stroganoff

Thai Coconut Curry Recipe

Coconut Curry Recipe

healthy mushroom soup

Mushroom Barley Soup

The Best Black Bean Soup (Homemade)

Black Bean Soup Recipe

Butternut Squash Soup Recipe

Butternut Squash Soup

Secretly Healthy Broccoli Cheddar Soup Recipe

Vegan Broccoli Cheddar Soup

And for dessert…

Easy Cinnamon Roll

Simple Cinnamon Rolls