Carob Banana Avocado Smoothie | Wholesome Residence Economist

This straightforward recipe for a carob banana avocado smoothie is loaded with wholesome fat and protein for a fast breakfast or lunch on the go.

I get pleasure from making an attempt numerous mixtures for my smoothie recipes, and this one with banana and avocado is my newest creation!

It’s a nice choice for a fast, satiating lunch. The fullness comes from a considerable quantity of wholesome fat with nut butter for protein.

My ordinary time for making it’s when I’ve half an avocado to make use of up rapidly! 😊

For those who’re questioning why this recipe doesn’t have the compulsory scoop of protein powder present in practically all smoothies today, I’ve obtained a bit of reports for you…

ALL protein powder manufacturers are unhealthy and poisonous to the physique (particularly the kidneys). It’s an unnatural and utterly denatured meals that requires a manufacturing unit to make it. Manufacturers that declare in any other case are sadly scamming you.

For those who want to add a bit extra protein to this smoothie, wholesome choices to strive are:

For those who just like the cottage cheese concept, give this cottage cheese smoothie a strive.

On a aspect notice, if you need to sprout the avocado pit in a glass of water after consuming the fleshy portion (mini bushes make nice presents!), know that native avocados that you simply get from a farmer’s markets sprout a lot quicker than grocery store variations (which frequently don’t sprout in any respect).

It appears to me that some kind of undesirable processing is happening to the avocados that cross by way of the Industrialized Meals System! This consists of natural ones that will even have been handled with the nano-based Apeel coating.

Table of Contents

Toggle

Carob Banana Avocado Smoothie

Elements

• 1
  medium
  banana
  ripe however not mushy
• 1/2
  ripe
  avocado
• 2
  tbsp
  creamy peanut butter
  or nut butter of alternative
• 1
  tbsp
  cocoa or carob powder
  NOT cacao powder
• 1
  tbsp
  uncooked honey
• 1/2
  cup
  ice
  optionally available

Directions

1. Combine all substances in a blender or meals processor till easy.

Diet Info

Carob Banana Avocado Smoothie

Quantity Per Serving (12 ounces)

Energy 485
Energy from Fats 261

% Day by day Worth*

Fats 29g45%

Saturated Fats 5g25%

Polyunsaturated Fats 6g

Monounsaturated Fats 18g

Carbohydrates 45g15%

Fiber 10g40%

Protein 11g22%

* P.c Day by day Values are based mostly on a 2000 calorie weight-reduction plan.