Can You Purchase Vegan Fish Sauce? Plus, 6 Manufacturers to Strive 

It’s salty, fishy, and the go-to for including that addictive umami component to dishes like pad Thai, stir-fries, ramen, marinades, and extra, however is there any strategy to make fish sauce vegan? We’ll reduce to the chase: it’s a giant sure.

It seems, there are a number of alternative ways to copy the signature deep taste of fish sauce utilizing solely plant-based substances. However in case you don’t wish to make it, you can too purchase it, too. Right here, we’ve gathered a few of the greatest vegan fish sauce manufacturers in the marketplace. However first, what truly is fish sauce? And the way do you make it vegan?

What’s fish sauce?

It looks as if an apparent reply to an apparent query, however fish sauce is, after all, made with fish. However that mentioned, there may be additionally a bit extra complexity to it. To get that deep, salty, candy, pungent taste, the fish have to be fermented for no less than a number of months. In some cases, it’s fermented for as much as two years.

“Small fish like anchovies are coated in salt and packed in massive barrels to hang around,” explains Bon Appétit. “The pure bacterias begin to break down the fish, producing a briny, fishy, savory liquid. That, pals, is fish sauce.”

Fish sauce can be utilized in many alternative dishes so as to add extra depth of taste, but it surely’s notably well-liked in Southeast Asian delicacies. In line with The Spruce Eats, in Thailand, it’s a standard desk condiment, and it’s commonplace for individuals to use it liberally to their meals after it’s been served, identical to salt and pepper.

What’s vegan fish sauce constituted of?

The important thing ingredient in fish sauce could also be fermented fish, however there are methods to copy it with out utilizing animal substances. Usually, recipes are made with seaweed to get that distinct seafood taste. Dried shiitake mushrooms can add a component of earthiness, and, salt, after all, is a should. 

The right way to make vegan fish sauce

There are a selection of recipes obtainable to information you thru the method of creating vegan fish sauce. There’s this one from Minimalist Baker, for instance, which makes use of sea salt, shiitake mushrooms, dulse seaweed, chickpea miso, and tamari. Or this one from The Foodie Takes Flight merely makes use of coconut sugar, sea salt, lime juice, and pink chili.

Whenever you’ve made your vegan fish sauce, one of the well-liked methods to make use of it’s in Pad Thai. Comply with this recipe for a candy, savory, saucy, and satisfying pad Thai, that includes vegan fish sauce and crispy pan-fried tofu. 

Vegan fish sauce manufacturers

For those who don’t have a variety of time in your palms, otherwise you’d merely reasonably purchase fish sauce than make it, it’s doable to search out vegan variations of fish sauce on-line or on retailer cabinets. Right here, we’ve gathered a number of of the very best manufacturers in the marketplace, in no specific order.


1 Ocean’s Halo

For fishy snacks and sauces with out, properly, the fish, Ocean’s Halo is among the greatest manufacturers to take a look at. It affords a spread of seaweed-based snacks, in addition to vegan broth, dressings, marinades, and, after all, its personal Vegan Fish Sauce. Its kelp-based recipe is completely soy-free, natural, and gluten-free.
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2 Sozyë

British model Sozyë was based by Jacob Thundil, who can also be the brains behind the favored coconut water model Cocofina. Throughout lockdown in 2020, he determined to make use of Scottish seaweed as a soya substitute in sauces and created three totally different natural, soy-free merchandise: Noya (a soya sauce various), Oyster (an oyster sauce various), and Nish (a fish sauce various). In line with Sozyë, Nish is brewed within the UK utilizing sustainable seaweed to “seize the style of the ocean.”
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VegNews.veganfishsauce.vfishChilli Mash Firm

3 Chilli Mash Firm

The Chilli Mash Firm is greatest recognized for, you guessed it, chili mash. However it additionally consists of a number of different condiments and sauces, together with Reaper Scorching Sauce, Habanero Chilli Jam, and non-chili associated merchandise, like banana jam and Vfish, a very vegan fish sauce various, which is made with two kinds of seaweed.
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VegNews.veganfishsauce.earthlygourmetEarthly Gourmand

4 Earthly Gourmand

Primarily based in Portland, OR, Earthly Gourmand is on a mission to make vegan meals extra accessible within the Pacific Northwest. Its well-liked vary of merchandise consists of Tofuna Fysh sauce, which is a vegan fish sauce made with substances like seaweed, tamari, horseradish, and pineapple juice.
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5 Au Lac 

For genuine Southeast Asian vegan fish sauce, take a look at Au Lac, which is among the main producers of vegan meals in Vietnam. Made with simply three substances, soybeans, water, and salt, this sauce will add that scrumptious and extremely sought-after umami component to any dish.
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6 Better of Thailand 

For depth of taste, Better of Thailand’s vegetarian fish sauce is among the greatest condiments you’ll be able to have readily available. The sport-changer ingredient is fermented soybeans, that are mixed with seaweed to get that genuine and deliciously fishy style.
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