Black eyed pea salad, aka Texas Caviar (or Harlem Caviar, because it’s known as in my cookbook), is the proper protein wealthy bean salad. It’s stuffed with taste and texture, nutritious, straightforward to make, and excellent for meal prep––it will get tastier daily. Take pleasure in this salad as a clear aspect dish, on toast, as a dip, with a leafy salad, or by itself. It’s additionally nice for potlucks, picnics, and cookouts. Don’t simply reserve this salad for the summer season months, get pleasure from all of it yr. Even on new years day! You’re going to like this black-eyed pea salad recipe!
Why You’ll Love This Recipe
There aren’t many components on this black eyed pea salad, however each has its place and offers this salad a lot taste.
- Scrumptious and stuffed with crunchy contemporary textures
- Straightforward to make
- Easy components
- No cooking mandatory
- Good for meal prep––will get higher daily
- Wholesome & filling
The Star components
BLACK-EYED PEAS, aka Cowpeas. If you realize me, you realize that black-eyed peas are my favourite beans. They’ve the very best savory nutty taste. They’re my favourite bean to make use of for salads due to their agency texture. Black-eyed peas are wealthy in protein, fiber, zinc, copper, folate, and plenty of different nutritional vitamins and minerals. Use canned black-eyed peas, or peas that you just’ve cooked and cooled fully. Need extra black-eyed pea recipes? Attempt these: Black-Eyed Pea Candy Potato Curry and Good Luck Black-Eyed Peas. Much more in my cookbook.
ROASTED RED PEPPER Use roasted purple pepper as a substitute of uncooked bell peppers for a smoky taste and softer texture. You’ll be able to roast bell peppers by yourself or purchase them in a jar.
To roast them at house: place complete purple bell peppers within the broiler for half-hour, turning each 10 minutes. The pores and skin will char (flip black), whereas the flesh softens. Take away from the oven, and permit the peppers to chill till protected to the touch––they are going to collapse on themselves as they cool. When protected, use your palms to softly take away the charred pores and skin, stem and seeds. Chop and use within the salad.
FRESH PARSLEY You’ll be able to by no means have too many contemporary herbs. I like utilizing parsley on this recipe, however you can even use cilantro and/or dill. Even basil could be scrumptious. Dry parsley isn’t an acceptable substitute.
Make Black Eyed Pea Salad
STEP ONE Add the cooked black-eyed peas to a big mixing bowl together with the entire different salad components.
STEP TWO In a separate small bowl, or jar with lid, mix the mustard, apple cider vinegar, scorching sauce (non-compulsory), maple syrup, sea salt, oregano, thyme, and additional virgin olive oil. Whisk the dressing components till clean. Pour the dressing over the beans within the giant bowl.
STEP THREE Add chopped parsley, and toss the components. Season to style with extra salt and black pepper. Serve and luxuriate in!
- Don’t have black-eyed peas? You may make this salad with any agency bean: chickpeas, black beans, canellini beans, kidney beans, and so on. You possibly can even use a mixture of beans.
- Wish to make it extra genuine? Add 1/2 cup of corn.
- No purple onion? Use white onion, candy onion, inexperienced onions/scallions, or shallots. Should you don’t have any onions in any respect, take into account including 1 clove of garlic for the same sharp chew.
Hold it Contemporary
This black eyed pea salad is tastier after it marinates in a single day. Even higher the second day, so it’s additional good for meal prep. Hold it contemporary within the fridge for as much as 5 days. Retailer it in a glass hermetic container for greatest outcomes.
This bean salad shouldn’t be frozen.
You’ll additionally Love these Hearty Salad Recipes
Marinated White Bean Salad
Peach White Bean Salad
Chickpea Tuna Salad
Carrot Chickpea Salad
Black Eyed Pea Salad
This chilly black eyed pea salad can superb for warm-weather meals and meal prep, and may be loved as a aspect dish or most important.
- 3 cups cooked black-eyed peas
- 1/2 cup minced celery
- 1/4 cup minced purple onion
- 1 medium roasted purple bell pepper chopped
- 1 tbsp dijon mustard
- 1 tbsp apple cider vinegar
- 1-2 tsp scorching sauce relying in your spice tolerance
- 1 tsp pure maple syrup or agave
- 1 1/4 tsp sea salt
- 1 tsp dried oregan
- 1 tsp dried thyme
- 2 tbsp additional virgin olive oil
- 1/4 cup chopped parsley
In a big bowl, toss collectively the black eyed peas, celery, onion, and roasted purple bell pepper.
In a small bowl, whisk collectively the mustard, vinegar, scorching sauce, maple syrup, salt, oregano, and thyme. Drizzle within the oil whereas whisking vigorously till the combination is effectively blended and creamy. Pour the dressing over the black eyed peas and stir effectively to mix. Add the parsley, and stir extra.
Let this salad marinate for a number of hours earlier than serving, or in a single day. It will get tastier because it marinates.