Air Fryer Brussels Sprouts – {Tremendous Crispy!}
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Crispy Air Fryer Brussels Sprouts are a wonderful keto aspect dish and really easy to make! Drizzle them with some buttery garlic parmesan for the final word sprouts expertise.
I like Brussels sprouts – I all the time have and I all the time will. However like many individuals, I’ve had my share of mushy, flavorless sprouts. And nearly all the time, the cooking technique is accountable. The mistreatment of those scrumptious greens breaks my coronary heart.
Nevertheless, this recipe treats them as they have been meant to be handled. Air Fryer Brussels sprouts come out tremendous crispy and flavorful each. single. time. These are restaurant high quality sprouts, my folks!
I get pleasure from different preparations too, comparable to Keto Brussels Sprouts Casserole. And I like them in Sheet Pan Hen Thighs. However the air fryer technique is well my favourite strategy to make them. Crispy golden perfection!
Brussels sprouts vs brussel sprouts
I wish to take this chance clear one thing up. The right time period for these little cabbage-like veggies is Brussels sprouts. Not, as many individuals suppose, “brussel sprouts”.
And since they’re truly named after town in Belgium, the primary phrase needs to be capitalized. It’s all the time spelled with an s, with no apostrophe.
You actually can’t blame folks for being confused, although. Whenever you say it out loud, all of it runs collectively, so the 2 phrases sound precisely the identical. We don’t title too many greens after cities, in any case.
I really like etymology and I’m a dork, so humor me!
Why this recipe is so superior
The primary time I had deep fried Brussels sprouts, I used to be blown away by the flavour and the feel. There are just a few native eating places that do some fabulous fried Brussels and I organize them at any time when I get the possibility.
However whereas I’ve tried it myself at house, it’s not one thing I care to do usually. Deep frying is a messy enterprise and your home tends to odor like fried meals for days afterward.
Enter the air fryer. This standard kitchen equipment has significantly modified the sport for hundreds of thousands of house cooks. And air fryer Brussels sprouts style nearly pretty much as good as deep fried!
They change into deliciously browned and crisp, and you may jazz them up together with your favourite additions like garlic parmesan butter. How are you going to go fallacious with that?
Elements you want
- Brussels sprouts: This recipe works greatest with contemporary Brussels sprouts. Frozen sprouts by no means crisp up correctly.
- Butter: I used melted butter, however you may as well use further virgin olive oil or avocado oil. You don’t want a lot, so slightly bit goes a great distance.
- Garlic: Recent garlic has extra taste however you should utilize slightly little bit of garlic powder as effectively.
- Parmesan: Freshly grated Parmesan cheese is magical on air fryer Brussels sprouts.
- Seasonings: Pink pepper flakes, salt and pepper.
Step-by-step instructions
- Wash and trim the Brussels sprouts and pat them very dry. Reduce every in half. Or, if they’re very giant, reduce them into quarters.
- In a big bowl, toss the sprouts with the butter, garlic, about three quarters of the Parmesan, the salt, pepper, and pink pepper flakes.
- Air fry at 400ºF for 15 to twenty minutes, stirring just a few occasions throughout cooking, till tender and crisped to your liking. Strive to not overcrowd the air fryer.
- Return to the bowl to toss in any remaining butter, and sprinkle with the remaining Parmesan. Add extra seasonings to style.
Professional suggestions
Dry the sprouts rather well earlier than air-frying. Any extra moisture tends to make them soggy. I wish to set them out on a tea towel after washing them, after which pat them dry with one other towel.
Toss them effectively with melted butter or oil. This makes them extra flavorful however it additionally helps forestall them from sticking to the air fryer rack. Stir the sprouts throughout cooking, to maneuver them round a bit and permit for extra crispness.
Don’t crowd Brussels sprouts within the air fryer. When you’ve got a smaller fryer, it’s possible you’ll wish to work in batches. Brussels sprouts have a comparatively excessive moisture content material they usually are likely to steam, reasonably than crisp up, when there are too many.
Air fryer Brussels sprouts are greatest eaten immediately, when they’re nonetheless crisp. They have a tendency to melt fairly a bit as they sit. Thoughts you, I’m nonetheless completely happy to eat the leftovers the following day, crispy or not. All that scrumptious garlicky parmesan taste is scrumptious!
Ceaselessly Requested Questions
There are a few causes your air fryer Brussels sprouts don’t crisp up. You might have not dried them off correctly earlier than including them to the fryer. Or you will have crowded them an excessive amount of, which prevents the recent air from circulating across the sprouts correctly.
When you’ve got any leftovers, retailer them in an air tight container within the fridge for as much as 3 days. You possibly can reheat them within the air fryer at 350°F for 2-3 minutes.
This air fryer Brussels sprouts recipe has 7.4g of carbs and 3g of fiber per serving. That involves 4.4g web carbs per serving.
Extra recipes you’ll get pleasure from
Air Fryer Brussels Sprouts Recipe
Crispy Air Fryer Brussels Sprouts are a wonderful keto aspect dish and really easy to make! Drizzle them with some buttery garlic parmesan for the final word sprouts expertise.
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Servings: 6 folks
Energy: 103kcal
Elements
- 1 lb Brussels sprouts
- 3 tablespoon butter melted
- 3 cloves garlic minced
- 1 ounce freshly grated Parmesan divided
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon pink pepper flakes
Directions
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Preheat the air fryer to 400ºF.
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Wash and trim the Brussels sprouts and pat them very dry. Reduce every in half, or if they’re very giant, reduce into quarters.
-
In a big bowl, toss the sprouts with the butter, garlic, about three quarters of the Parmesan, the salt, pepper, and pink pepper flakes.
-
Air fry for 15 to twenty minutes, stirring just a few occasions throughout cooking, till tender and crisped to your liking.
-
Return to the bowl to toss in any remaining butter, and sprinkle with the remaining Parmesan. Add extra seasonings to style.
Diet Information
Air Fryer Brussels Sprouts Recipe
Quantity Per Serving (1 serving = ⅙th of recipe)
Energy 103
Energy from Fats 60
% Day by day Worth*
Fats 6.7g10%
Carbohydrates 7.4g2%
Fiber 3g12%
Protein 4.4g9%
* % Day by day Values are based mostly on a 2000 calorie weight loss program.
