ACV Hen Stew | Gluten Free & Extra

I like stew recipe on the finish of the yr. It’s excellent to make it earlier than New 12 months’s Eve in order that if you happen to’re hungover or simply drained on New 12 months’s Day (plus every part is closed!) then you definitely’ll have dinner prepared for you within the fridge. Simply reheat and serve with some crusty gluten-free bread for a comforting winter meal. This ACV Hen Stew is scrumptious, comforting, and simply an general nice stew for the wintertime or any time of yr.

This stew recipe is fairly easy to make and incorporates a whole lot of veggies – carrots, leeks, pearl onions, and peas – plus a lot of protein from the rooster and many taste from recent herbs and my secret ingredient, apple cider vinegar (okay, it’s not so secret, it’s within the title!). I used Marukan’s apple cider vinegar, which lends a pleasant acidity to steadiness the remainder of the flavors and it’s used to deglaze the pan and show you how to scrape up the flavour bits which can be caught to the underside of the pan. Deglazing is essential to many recipes and vinegar is usually an effective way to try this.

Cheers to the upcoming New 12 months! I hope the previous couple of days of 2022 are good to you and that you just keep wholesome and completely satisfied.

Get extra gluten-free soup and stew recipes.

Closeup of ACV Chicken Stew in two blue bowls set on top of wooden plates on a white wash wood table

ACV Hen Stew Recipe

Prep Time35 minutes

Prepare dinner Time1 hr

Complete Time1 hr 35 minutes

Course: Foremost Course, Soup

Delicacies: American

Servings: 6 servings

Energy: 339kcal

Creator: Gluten Free & Extra

  • Lower the rooster into 1-inch items. Season with salt and pepper.

  • Warmth 2 tablespoons oil in a big inventory pot or Dutch oven over medium-high warmth. Add the rooster and brown, about 10 minutes. Take away from the pan and put aside. Add one other tablespoon of oil then the carrots and leeks and cook dinner till the leeks begin to soften, about 5 minutes. Add the garlic and thyme sprigs and cook dinner, stirring, for 30 seconds. Return the rooster to the pot. Add the flour and cook dinner, stirring, for two minutes.

  • Add the vinegar and cook dinner, scraping the brown bits off the underside of the pan. Let cook dinner for 3 minutes or till it begins to thicken. Add the rooster broth, stir properly, and convey to a boil. Scale back the warmth to medium-low, cowl the pot, and let simmer for half-hour, stirring often.

  • Add the pearl onions and cook dinner, coated, for 10 minutes. Add the peas and cook dinner for about 1 minute.

  • Take away the thyme sprigs, garnish with parsley, and serve.

Vitamin Information

ACV Hen Stew Recipe

Quantity Per Serving

Energy 339
Energy from Fats 126

% Every day Worth*

Fats 14g22%

Saturated Fats 3g15%

Trans Fats 0.03g

Polyunsaturated Fats 2g

Monounsaturated Fats 7g

Ldl cholesterol 146mg49%

Sodium 1389mg58%

Potassium 715mg20%

Carbohydrates 19g6%

Fiber 4g16%

Sugar 7g8%

Protein 33g66%

Vitamin A 6386IU128%

Vitamin C 25mg30%

Calcium 82mg8%

Iron 3mg17%

* % Every day Values are primarily based on a 2000 calorie food plan.

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Disclaimer: All vitamin details on Gluten Free & Extra are meant solely as a information and should differ relying on product manufacturers used or ingredient substitutions. Some errors might happen, so you’re inspired to substantiate the recipe’s ingredient and vitamin suitability to your personal food plan.

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