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7 wholesome and do-it-yourself chilly cereal recipes to strive that kick that addictive and poisonous boxed breakfast cereal behavior to the curb!
When adopting a conventional weight loss plan for the primary time, one of the troublesome processed meals to ditch for all eternity is boxed breakfast cereal.
These things is very addictive! Have you ever seen?
The processing essential to manufacture the flakes, puffs, and so on is known as extrusion.
It’s such a violent manufacturing methodology that the proteins within the cereal turn into fully denatured.
They’ll now not be totally digested because the warped type of the molecules are fully unrecognizable to the digestive system.
In different phrases, there are not any matching enzymes to metabolize processed cereal totally as would happen with complete meals.
This digestive hole leaves plentiful meals for pathogens within the intestine to feed on and develop.
Denatured meals can be a recipe for the event of meals allergy symptoms or extra severe autoimmune digestive issues.
Thus, even manufacturers which are organically licensed and comprise only a few complete substances should be prevented!
It’s not simply concerning the substances. The processing issues simply as a lot!
Happily, there are a variety of how to make chilly breakfast cereal your self that’s wholesome and satisfying.
You gained’t expertise the addictive response if you eat these cereals. The result’s that you’ll discover that you simply eat a lot much less.
This means that the vitamin in these do-it-yourself cereals is available to the physique, not like ultra-processed variations.
I’ve summarized the six recipes I exploit frequently beneath together with the processed model it most intently mimics.
Give them a strive should you’re having bother breaking freed from the addictive boxed breakfast cereal behavior.
Home made Corn Flakes
This DIY corn flakes recipe might be the one I take advantage of ceaselessly. It’s additionally maybe the simplest to make you probably have a hankering for a fast bowl!
The image above is from my most up-to-date batch.
It mimics the style and texture of Kellogg’s Corn Flakes very effectively….with out all of the nasty GMO substances and harmful mineral fortification.
Wholesome Rice Krispies
If somebody in your loved ones loves the feel of puffed rice, this do-it-yourself Rice Krispies recipe is value a strive.
In case you are particularly ingenious, you possibly can even use the outcomes to make wholesome rice krispie bars with do-it-yourself marshmallow!
Observe that I exploit white lengthy grain rice for this recipe. Brown rice won’t work effectively in any respect.
Oats & Honey
Do that do-it-yourself oats & honey cereal in case you are gluten-free or simply want a scorching climate different to a bowl of soaked and cooked oatmeal.
I notably take pleasure in this cereal with sliced bananas on prime.
Home made Wheaties or “All Bran”
This do-it-yourself “wheaties” recipe is sweetened with fruit as an alternative of sugar.
The flour is soaked utilizing a dairy-free methodology as effectively.
That is the primary chilly breakfast cereal I ever made for my household a few years in the past that’s nonetheless a giant hit!
Home made Raisin Bran
This recipe for do-it-yourself raisin bran is just like the wheaties recipe above.
The distinction is that the flour is soaked in yogurt and maple syrup is used as the entire sweetener as an alternative of fruit.
The completely different soaking methodology appears to work higher for replicating the flavour of economic Raisin Bran with a wholesome different.
Gluten-free Cinnamon Crunch
This recipe for do-it-yourself cinnamon crunch is yummy as cereal with milk or simply consuming dry as a snack.
Grain-free and sweetened with honey, it really works for diets that get rid of disaccharide sugars and grains to heal the intestine.
I made this recipe years in the past earlier than realizing that cooking honey is an unhealthy follow.
Thus, it might be a good suggestion to substitute date syrup or drizzle within the honey on the desk as an alternative.
Peanut Butter Cookie Cereal (grain-free)
This scrumptious recipe for do-it-yourself peanut butter cookie cereal is my most up-to-date creation.
It’s crunch-a-liciously excellent in a bowl with milk or stirred into yogurt (my favourite).
Harking back to granola in taste and texture, this recipe is grain-free with elective added sweetener.