5-Minute Microwave Salmon Rice Bowl with Bok Choy

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Should you don’t have time to prepare dinner, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made within the microwave!

Glazed Salmon Rice Bowl with Bok Choy

Microwave Salmon Rice Bowl

For the quickest, flakiest, most completely cooked salmon – use your microwave! This complete meal, salmon and veggies cooks in 5 minutes, and it comes out completely each time! It’s my go-to after I want a wholesome lunch and am brief on time. Made in my Anyday microwave dish which I really like as a result of it’s glass and has a vented lid. Use low cost code: SKINNYTASTE for 10% off The Meal Prep Set on cookanyday.com. Should you attempt it, let me know what you suppose within the feedback!

salmon and bok choy in the anyday bowl.

Salmon Rice Bowls Substances

  • Rice: I meal prep brown rice in parts and freeze it so I can pop it within the microwave any time. You can too purchase frozen brown rice.
  • Salmon Rice Bowl Sauce: Candy purple chili sauce, sriracha, freshly grated ginger.
  • Salmon: Use a six-ounce filet. The fish may be contemporary or frozen and thawed.
  • Child Bok Choy: Halve one bok choy lengthwise.
  • Taste: Season the bok choy with a pinch of salt and drizzle of sesame oil.

The right way to Make Microwave Salmon Rice Bowls

Right here’s how I make this simple salmon rice bowl recipe.

  1. I partially warmth the frozen rice in a microwave-safe dish coated with a vent. I really like Anyday’s glass dishes as a result of they arrive with lids and are so properly made. Use low cost code: SKINNYTASTE for 10% off The Meal Prep Set
  2. Combine all of the sauce components in a small bowl.
  3. As soon as the rice is heat, place the newborn bok choy and salmon within the dish, and drizzle some sesame oil and a pinch of salt over the bok choy.
  4. Subsequent, brush the glaze over the fish and pop it again within the microwave for 3 to 4 minutes. You’ll have completely poached salmon and steamed veggies.


  • Rice: Swap brown rice with white rice. Should you don’t have frozen rice, you may make your individual or purchase a microwavable rice pouch for quicker cooking.
  • Low Carb: Swap the rice for cauliflower rice.
  • Greens: Should you can’t discover child bok choy, contemporary spinach, broccoli, cauliflower rice, or edamame would additionally work.
  • Spicy Salmon Rice Bowls: These bowls have a little bit of a kick, however be happy so as to add extra sriracha in case you like additional spicy meals.
salmon bowl ingredients
frozen rice
how to microwave salmon

Extra Salmon Recipes You’ll Love:

Prep: 1 min

Prepare dinner: 5 minutes

Complete: 6 minutes

Yield: 1 servings

Serving Measurement: 1 bowl

  • Place frozen rice in a medium shallow anyday dish (or microwave secure dish), ensuring to carry the vent and microwave on excessive 2 minutes.

  • In the meantime, In a small bowl mix purple chili sauce sauce, sriracha and ginger.

  • Take away from microwave and stir, place the halved child bok choy on the perimeters of the bowl.

  • Place the salmon filet pores and skin aspect down within the heart.

  • High all the pieces with a pinch of salt. Drizzle the sesame oil over the bok choy.

  • Brush the sauce over the salmon and canopy, vented.

  • Microwave 3 to 4 minutes, till the salmon is cooked by. I normally do 3 minutes for one piece.

Final Step:

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Serving: 1 bowl, Energy: 533 kcal, Carbohydrates: 51 g, Protein: 48.5 g, Fats: 18 g, Saturated Fats: 2.5 g, Ldl cholesterol: 93.5 mg, Sodium: 856 mg, Fiber: 10 g, Sugar: 19.5 g